[97508] in Discussion of MIT-community interests
No more sleepless-nights: Get the restful-sleep you need.
daemon@ATHENA.MIT.EDU (Lunexia)
Fri Apr 28 15:51:40 2017
Date: Fri, 28 Apr 2017 15:39:23 -0400
From: Lunexia <lunexia@newonlinesleepspecials.top>
To: <mit-talk-mtg@charon.mit.edu>
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<td width=3D"376"> <p style=3D"background-color:#0097CC; font-size:2p=
x; ">DUJBHW*UUS*W*@YSYG</p>=20
<ul style=3D"list-style-type:none; font-family:MS Sans Serif, Geneva=
l; padding:0px; margin:0px; font-family:Arial; line-height:20px; font-size:=
15px; ">=20
<li style=3D"color:#B80B0B; font-size:20px; "><strong>" Why Ca=
n't I Just Get to Sleep??" </strong></li>=20
</ul> <p>Does this sound like you? If it does, you're not alone; hav=
ing trouble falling asleep and/or staying asleep is so incredibly common th=
at nearly every single person will have to deal with it at least in one poi=
nt of their life...but that doesn't mean that you have to just put up with =
it.</p> <p>Lunexia can help you to not only get to sleep faster AND stay as=
leep longer, but you'll also wake up feeling-rejuvenated, with no groggy or=
hazy feeling. Why take harsh-medications with all their strange side-effec=
ts? Lunexia is an all natural formula that will help you to get the restful=
-sleep that you've always wanted.</p> <p><br /> <span style=3D"font-weight:=
bold; text-align: center; "><a href=3D"http://www.newonlinesleepspecials.top/planters-Irishman/a26S8F64XRQ84V110qftUuUKxwufUrFMsKkhgzftUzONVf23">Stop Tossing and Turnin=
g: Get Lunexia Today & Sleep Better Tonight</a></span></p> <p> </=
p> <p style=3D"background-color:#0097CC; font-size:2px; ">As an antidote to=
one of the ills of modern life, it may leave some quite cold. When the lur=
e of the TV or fiddling on the phone keep you up late at night, it is time =
to grab the tent and go camping. The advice from scientists in the US follo=
ws a field study that found people fell asleep about two hours earlier than=
usual when they were denied access to their gadgets and electrical lightin=
g and packed off to the mountains with a tent.</p> <p style=3D"font-size:10=
px; "></p>
<center>
<a href=3D"http://www.newonlinesleepspecials.top/planters-Irishman/a26S8F64XRQ84V110qftUuUKxwufUrFMsKkhgzftUzONVf23"><img src=3D"http://www.newonlinesleepspecials.top/powdery-purifies/B127Nah48Mx6CT110ZftUuUKxwufUrFMsKkhgzftUzONV221" width=3D"400" heigh=
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</center><p></p> <p style=3D"font-size:10px; "> </p> <p style=
=3D"font-size:10px; "> </p> <p style=3D"font-size:10px; "> </p>=
<p style=3D"font-size:10px; "> </p> <p style=3D"font-size:10px; ">&n=
bsp; </p> <p style=3D"font-size:10px; "><font color=3D"#101A39">If you're l=
ooking.to.end future-sleepads-you <a href=3D"http://www.newonlinesleepspecials.top/abnormal-republic/6fcF8N9I485K110rftUuUKxwufUrFMsKkhgzftUzONVce7">can.visit.=
here</a>.<br /> #-_2885 SANF0RD_AVENUE_S0UTHWEST #4O442.<br /> Grandville_M=
lCHlGAN_#49418. </font></p> <p> </p> <p> </p> <p> </p>=20
<div style=3D"background-color: #87F3E0; font-size:7.8px; ">=20
<p>You've booked a perfect getaway, hopped on your flight, checked =
in to a spacious hotel room ready for that much-needed night of slumber. Th=
ere's just one problem: It's 2 a.m. and you're still staring at the ceiling=
What gives? With Americans getting an average of 40 percent less than the=
recommended amount of sleep, you'd think having the chance to stay in luxu=
rious accommodations would be the perfect time to catch some shut-eye. Unfo=
rtunately, it can be quite the opposite. â??Sleep researchers and cli=
nicians have long known about the â??first night effect,'â?=9D =
sleep expert Dr. Melisa Moore from the Children's Hospital of Philadelphia =
tells Condé Nast Traveler. â??The study suggests that on=
e of our brain hemispheres sleeps less deeply the first night in a new envi=
ronment. This hemispheric difference might cause us to have difficulty fall=
ing asleep.â?=9D According to Moore, we also develop associations bet=
ween sleep and our environment as babies. It can be things like sleeping fa=
cing the door, with multiple soft pillows, with a nightlight, or with a sou=
nd machine. When these things are missing in a new place, our brains have t=
o adjust. Even at home, with all of our favorite sleep accessories, we wake=
between four and six times. In a hotel, though, it takes a little longer t=
o get back to sleep. After every sleep cycle, our brains briefly wake up, a=
nd generally, we are so good at getting ourselves back to sleep that we don=
't notice,â?=9D adds Moore. â??If what we have at bedtimeâ=
;??two pillows, TV, sound machine etc.â??isn't there when we wake up,=
it may be more difficult to return to sleep.</p>=20
<p>Though it seems like the odds are against you when it comes to g=
etting a good night's sleep in a hotel room, there are a number of things y=
ou can do to secure some sweet dreams. â??Try to wake in the morning =
in your new destination rather than sleeping in, and get as much sunlight a=
s possible first thing by going outside or opening the shades in your room,=
â?=9D says Moore. She also suggests eating at the regular meal times =
in your new time zone.</p>=20
<ul>=20
<li>Next, keep things as close to home as you reasonably can. &aci=
rc;??Some people stay in the same hotel chains or bring their own pillows o=
r pajamas,â?=9D she says. â??There are white-noise apps for sma=
rtphones or even travel-sized sound machines that can help. Keep the enviro=
nment consistent throughout the night. For example, don't have your sound m=
achine app turn off after four hours.â?=9D There are also a couple of=
things to stay away from if you want to get some R&R in your hotel roo=
m. â??Avoid caffeine from late afternoon until bedtime,â?=9D sa=
ys Moore, â??and avoid electronics about an hour before bed.â?=
=9D Why? Blame science: Electronics (specifically, the blue wavelength of l=
ight) temporarily suspend the secretion of melatonin in the brain, and we n=
eed melatonin to feel tired at bedtime and to stay asleep during the night.=
So, resist the urge to grab your phone when you can't sleepâ??or caf=
feine when you're feeling jet-lagged. Some hotels have even made this proce=
ss easier for travelers. The Ritz-Carlton, Dallas started a new initiative =
called "A Good Night's Suite" where you can request in-suite amen=
ities like noise-canceling ear plugs, a herbal or unscented eye mask, optio=
nal cool-temp pillow, sleep-inducing herbal tea, lavender linen mister, and=
a CD of soothing music. The MGM Grand Hotel & Casino in Las Vegas has =
Stay Well rooms featuring air purification systems, and The Hermitage Hotel=
in Nashville now has a pillow menu. Now that's REMâ??er, roomâ=
??service. Trouble sleeping? Here are tips to help As adults age, their sle=
ep patterns often change. People may notice that it takes longer to fall as=
leep than before. Or, that they have a harder time staying asleep, which ca=
n result in more naps throughout the day. We talked with Kenneth Brubaker, =
M.D., C.M.D., corporate medical director at Masonic Villages, for his advic=
e on dealing with changes in sleep patterns. </li>=20
<li>What is the most common change in sleep patterns as people age=
? The most common thing that people notice as they get older, especially af=
ter retirement, is that they take more naps and feel more tired throughout =
the day, all while noticing that they aren't sleeping well at night. There =
is a common misconception that as you get older, you need to slow down. I w=
ould say it is the exact opposite. You need to stay energized and active. O=
ne of the things I always do is ask people what their next job will be &aci=
rc;?? that way they think about what is next and what activities they will =
get involved in. If you stay active, it can help with insomnia and some of =
the common sleep problems that people encounter. Should people be concerned=
if they notice changes in sleep patterns? Sleep pattern changes are common=
, so if you see changes, it's important to keep an eye on them. One of the =
most common causes of sleep changes is depression, but changes in sleep can=
also be caused by medications. Many people may find themselves taking naps=
during the day, but I would advise to avoid napping and stay active in ord=
er to get a better night's sleep. If you do have changes in your sleep, it =
is important to be careful about treating with sleeping aids. Just because =
you may have taken a sleeping aid when you were younger, it can sometimes c=
ause delirium in older adults. Talk with your doctor before taking a sleepi=
ng aid.</li>=20
<li>What should someone do if they notice changes in their sleep p=
atterns? There can be underlying causes to any insomnia or changes in sleep=
patterns. If you do notice changes, it is important for you to visit your =
doctor so that they can take a history. They can help identify any potentia=
l causes that may be of concern. Do you have any other tips for people as i=
t relates to sleep? I sometimes call it â??retirement deconditioning.=
â?=9D Often times, I see that when people retire, they think that the=
y are going to kick back, enjoy life and read the paper. I often advise peo=
ple of the opposite â?? I tell them to stay active. When you get up i=
n the morning, find something you want to do. You need to have a plan for t=
he day. The less active you are, the more tired you feel. Inactivity can ca=
use fatigue, so be sure to stay active, even if it is just going for a walk=
! </li>=20
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