[97507] in Discussion of MIT-community interests
The #1 Heart Attack Myth That Will Cost You Your Life
daemon@ATHENA.MIT.EDU (Doctors Secret)
Fri Apr 28 15:35:39 2017
Date: Fri, 28 Apr 2017 15:31:05 -0400
From: "Doctors Secret" <doctors_secret@heartwecares.com>
To: <mit-talk-mtg@charon.mit.edu>
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<a style="color:#fff; font-size:1px; display:none; line-height:1px; text-decoration:none; " href="http://www.heartwecares.com/eliminator-settled/a268v6S*o2ccZ127IhvVdVKyxdhVtFMuKmji0hvV0ONWa72">.</a>
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; ">Your Doctor <strong>N</strong>EVER Told You HOW Your Heart Attack Will KILL You...Prevent it with this!</td>
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<td style="width: 380px; " align="left"><a href="http://www.heartwecares.com/Spiegel-obligated/5d0G8Z62Ccdj127hhvVdVKyxdhVtFMuKmji0hvV0ONW909"><img alt="" src="http://www.heartwecares.com/5edA7a.s2do0g127thvVdVKyxdhVtFMuKmji0hvV0ONW496/Socratic-carrots" width="376" /></a></td>
<td style="color: #222222; font-family: Roboto,arial,sans-serif; font-size: 18px; font-weight: normal; line-height: normal; width: 230px; " align="left"> <p><strong>You opened this email because you're fat, out-of-shape and terrified of dying of a heart attack. </strong></p> <p>You know it and I know it. Your heart is in serious trouble. </p> </td>
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; "> <p>But Here's the really bad news - most people don't survive heart attacks and 1 in 3 people die of heart disease. </p> <p><a style="color:#D20003; " href="http://www.heartwecares.com/Spiegel-obligated/5d0G8Z62Ccdj127hhvVdVKyxdhVtFMuKmji0hvV0ONW909">Fortunately, this Recording reveals 1 tip to AVOID heart attacks.</a></p> </td>
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<td style="background-color: #000000; width: 600px; "> <p> Getting some regular, daily exercise can reduce your risk of heart disease. And when you combine physical activity with other lifestyle measures, such as maintaining a healthy weight, the payoff is even greater.</p> <p>Although legumes (such as black beans, lentils and pinto beans), sweet potatoes, potatoes and peas arent grains, they are so close nutritionally, that they fall in the grain group as well. Therefore, you should consider 1/2 cup each serving. Beans are especially heart healthywell incorporate them more formally into your diet next month, in part two of this plan.</p> <p> First, he says, know that it takes 60 to 90 days to create a new habit. You have to keep after it. If you forget sometimes, or if at first you don’t figure how to make it work with your schedule, keep after it.</p> <p>You can distribute your grain servings however you like. For five daily servings, we often recommend having two at breakfast (which makes a nice bowl of cold or hot cereal), two at lunch (so you can have a sandwich), and one at dinner.</p> <p> Once the VLDL has dropped off the triglycerides to be burnt for energy (or stored as fat if you`re not using the energy due to inactivity), the VLDL becomes a low-density lipoprotein (LDL), which in conventional thinking is a bad kind of cholesterol.</p> <p>So, with the first four steps, youll be doing the following:</p> <p> 3. Eat a heart-healthy diet</p> <p>Take in two dairy (or soymilk) servings daily.</p> <p> Beyond Cholesterol What Really Causes Heart Disease?</p> <p>Dont smoke.</p> <p> Major sources of saturated fat include:</p> <p>Now figure out what percent of your grains are whole grainsaim to reach at least 50 percent. If youre already there, raise it to 75 percent. Its difficult to maintain a solid 100 percent if you eat out muchrestaurants rarely have 100 percent whole grain bread or pasta, and many serve only white rice.</p> </td>
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<td style="width: 600px; "> <p style="font-size: 10px; color: #000000; text-align: center; "> Disable any Email Messages from us Permanently <a style="color:#000000; " href="http://www.heartwecares.com/359GI862wCVceh127shvVdVKyxdhVtFMuKmji0hvV0ONW8b1/alternatively-substantiation">Visit This Link</a> or If you Prefer the Traditional way, you can Always Send us a Postcard to This Address: 3959 Van Dyke Rd #148 Lutz, FL 33558 </p> <p style="font-size: 10px; color: #000000; text-align: center; "> Disable these Emails forever <a href="http://www.heartwecares.com/connotes-outvote/882l8J92c-slfg127-hvVdVKyxdhVtFMuKmji0hvV0ONWd9d"> Change Your Communication Preferences Here </a> or If you Want, you can Always Send Mail to This Address: 9884 Se Southworth Dr Port Orchard WA 98366-8943</p> </td>
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