[97509] in Discussion of MIT-community interests
Attn: Women - Real Slimming-Results from this One Yoga-Tip.
daemon@ATHENA.MIT.EDU (TinyBelly)
Fri Apr 28 16:34:44 2017
Date: Fri, 28 Apr 2017 16:25:27 -0400
From: TinyBelly <tinybelly@yournewyogaspecials.top>
To: <mit-talk-mtg@charon.mit.edu>
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<td style=3D"font-family:Arial; font-size:23px; font-weight: bold; ">Y=
oga-Burn<br /> <span style=3D"font-size:15px; color:#A8A8A8; font-style: it=
alic; ">The Roadmap to a Tiny-Belly</span></td>=20
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<td><p style=3D"font-size:18px"><strong>The title says it all!</strong=
><br /> </p> <p> This fitness-program was designed by a certified yoga-inst=
ructor, certified personal trainer and a female-fitness expert to help you =
to not only learn-Yoga, but also slim down in the process.</p> <p>Dynamic-s=
equencing is the secret; you will learn how to properly perform each moveme=
nt and it will continually increase in difficulty at the precise moment you=
r body starts to get used to it.</p> <p>You've got to watch this video and =
see for yourself just how effective it is.</p> <p></p>
<center>
<a href=3D"http://www.yournewyogaspecials.top/539Xl86T4A8k8z111CftUuUKxwufUrFMsKkhgzftUzONVccb/idealization-numbers"><img src=3D"http://www.yournewyogaspecials.top/da97hNa48OaZt111ZftUuUKxwufUrFMsKkhgzftUzONVe8c/ingrate-shadiest" width=3D"375" height=
=3D"200" /></a>
</center><p></p> <p>It is incredible how FUN working-out can be, so i=
f your normal routine just isn't giving you the results you're looking for,=
Yoga-Burn may be exactly what you've been looking for</p> <p><br /> <span =
style=3D"font-weight: bold; text-align: center; "><a href=3D"http://www.yournewyogaspecials.top/539Xl86T4A8k8z111CftUuUKxwufUrFMsKkhgzftUzONVccb/idealization-numbers">Go=
Here to Watch This Video Right Now</a></span></p> <p> </p> <p> =
</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> =
</p> <p> </p> <p> </p> <p> </p> <p> </p> <p> =
</p> <p style=3D"font-size: 11.5px">If you'd rather.not.receive these-yoga=
ads-please <a href=3D"http://www.yournewyogaspecials.top/Tuscan-predication/e9a89lY48I9Vo111AftUuUKxwufUrFMsKkhgzftUzONV3c4">go.here</a>.<br /> #-_2885 SANF0R=
D-AVENUE.S.W. No.4O442.<br /> Grandville, MlCHlGAN, #49418. </p> <p style=
=3D"font-size: 11.5px"> </p> <p style=3D"font-size: 11.5px"> </=
p> <p style=3D"font-size: 11.5px"> </p> <p style=3D"font-size: 11.5px=
"> </p> <p style=3D"font-size: 7.8px">If you're a passionate yoga pra=
ctitioner, you've probably noticed some yoga benefitsâ??maybe you're =
sleeping better or getting fewer colds or just feeling more relaxed and at =
ease. But if you've ever tried telling a newbie about the benefits of yoga,=
you might find that explanations like "It increases the flow of prana=
" or "It brings energy up your spine" fall on deaf or skepti=
cal ears. Researchers Are Catching On to Yoga's Benefits As it happens, Wes=
tern science is starting to provide some concrete clues as to how yoga work=
s to improve health, heal aches and pains, and keep sickness at bay. Once y=
ou understand them, you'll have even more motivation to step onto your mat,=
and you probably won't feel so tongue-tied the next time someone wants Wes=
tern proof. First-Hand Experience With the Benefits of Yoga I myself have e=
xperienced yoga's healing power in a very real way. Weeks before a trip to =
India in 2002 to investigate yoga therapy, I developed numbness and tinglin=
g in my right hand. After first considering scary things like a brain tumor=
and multiple sclerosis, I figured out that the cause of the symptoms was t=
horacic outlet syndrome, a nerve blockage in my neck and chest. Despite the=
uncomfortable symptoms, I realized how useful my condition could be during=
my trip. While visiting various yoga therapy centers, I would submit mysel=
f for evaluation and treatment by the various experts I'd arranged to obser=
ve. I could try their suggestions and see what worked for me. While this wa=
sn't exactly a controlled scientific experiment, I knew that such hands-on =
learning could teach me things I might not otherwise understand. My experim=
ent proved illuminating. At the Vivekananda ashram just outside of Bangalor=
e, S. Nagarathna, M.D., recommended breathing exercises in which I imagined=
bringing prana (vital energy) into my right upper chest. Other therapy inc=
luded asana, Pranayama, meditation, chanting, lectures on philosophy, and v=
arious kriya (internal cleansing practices). At the Krishnamacharya Yoga Ma=
ndiram in Chennai and from A.G. Mohan and his wife, Indra, who practice jus=
t outside of Chennai, I was told to stop practicing Headstand and Shoulders=
tand in favor of gentle asana coordinated with the breath. In Pune, S.V. Ka=
randikar, a medical doctor, recommended practices with ropes and belts to p=
ut traction on my spine and exercises that taught me to use my shoulder bla=
des to open my upper back.</p> <p style=3D"font-size: 7.8px">Thanks to the =
techniques I learned in India, advice from teachers in the United States, a=
nd my own exploration, my chest is more flexible than it was, my posture ha=
s improved, and for more than a year, I've been free of symptoms. 38 Ways Y=
oga Improves Health My experience inspired me to pore over the scientific s=
tudies I'd collected in India as well as the West to identify and explain h=
ow yoga can both prevent disease and help you recover from it. Here is what=
I found. Improved flexibility is one of the first and most obvious benefit=
s of yoga. During your first class, you probably won't be able to touch you=
r toes, never mind do a backbend. But if you stick with it, you'll notice a=
gradual loosening, and eventually, seemingly impossible poses will become =
possible. You'll also probably notice that aches and pains start to disappe=
ar. That's no coincidence. Tight hips can strain the knee joint due to impr=
oper alignment of the thigh and shinbones. Tight hamstrings can lead to a f=
lattening of the lumbar spine, which can cause back pain. And inflexibility=
in muscles and connective tissue, such as fascia and ligaments, can cause =
poor posture. 2. Builds muscle strength Strong muscles do more than look go=
od. They also protect us from conditions like arthritis and back pain, and =
help prevent falls in elderly people. And when you build strength through y=
oga, you balance it with flexibility. If you just went to the gym and lifte=
d weights, you might build strength at the expense of flexibility. 3. Perfe=
cts your posture</p> <p style=3D"font-size: 7.8px">Your head is like a bowl=
ing ballâ??big, round, and heavy. When it's balanced directly over an=
erect spine, it takes much less work for your neck and back muscles to sup=
port it. Move it several inches forward, however, and you start to strain t=
hose muscles. Hold up that forward-leaning bowling ball for eight or 12 hou=
rs a day and it's no wonder you're tired. And fatigue might not be your onl=
y problem. Poor posture can cause back, neck, and other muscle and joint pr=
oblems. As you slump, your body may compensate by flattening the normal inw=
ard curves in your neck and lower back. This can cause pain and degenerativ=
e arthritis of the spine. 4. Prevents cartilage and joint breakdown Each ti=
me you practice yoga, you take your joints through their full range of moti=
on. This can help prevent degenerative arthritis or mitigate disability by =
"squeezing and soaking" areas of cartilage that normally aren't u=
sed. Joint cartilage is like a sponge; it receives fresh nutrients only whe=
n its fluid is squeezed out and a new supply can be soaked up. Without prop=
er sustenance, neglected areas of cartilage can eventually wear out, exposi=
ng the underlying bone like worn-out brake pads.</p> <p style=3D"font-size:=
11.5px"> </p></td>=20
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