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To: vsg-announce@MIT.EDU Date: Mon, 10 Apr 95 21:04:23 From: elsiedee@MIT.EDU ACHIEVE YOUR HEALTH GOALS BY GOING MEATLESS! sponsored by MIT Medical Health Education Wednesdays, 12-1:30 p.m. May 17, 24, 31, E23-297 3 sessions; $30 Explore how a vegetarian style of eating can help you achieve your helath goals. Cutting back on meat can help in lowering blood pressure, losing weight, reducing cholesterol, the risks of osteoporosis, heart disease and even some forms of cancer. This four-part series is for those who want to eat less meat or ease into a vegetarian diet. Learn how to make the transition safely and wisely. Learn what meat alternatives are available, discover great-tasting, economical, simple-to-prepare meals. Sessions will include cooking demonstrations and food sampling. Taught by a registered dietitian who is also a vegetarian. Led by: Tiana Celesia, R.D. Preregistration is required for courses with a fee. For more information, contact MIT Medical Department of Health Education at 253-1316.
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