[278] in Vegetarian_Support_Group
No subject found in mail header
daemon@ATHENA.MIT.EDU (elsiedee@MIT.EDU)
Mon Nov 28 12:53:08 1994
From: elsiedee@MIT.EDU
To: vsg@MIT.EDU
Date: Mon, 28 Nov 1994 12:50:48 EST
------- Forwarded Message
Received: from PACIFIC-CARRIER-ANNEX.MIT.EDU by po5.MIT.EDU (5.61/4.7) id AA23296; Mon, 28 Nov 94 03:28:39 EST
Received: from goggins.bath.ac.uk by MIT.EDU with SMTP
id AA03609; Mon, 28 Nov 94 03:28:38 EST
Received: from bath.ac.uk (actually midge.bath.ac.uk) by goggins.bath.ac.uk
with SMTP (PP); Mon, 28 Nov 1994 08:24:51 +0100
Received: from tamarin by midge.bath.ac.uk id aa13633; 28 Nov 94 8:25 GMT
Received: from haldane.maths.bath.ac.uk by tamarin.bath.ac.uk
with SMTP (PP) id <23944-0@tamarin.bath.ac.uk>;
Mon, 28 Nov 1994 08:25:05 +0000
Received: from tamarin by haldane.maths.Bath.AC.UK id aa05490;
28 Nov 94 8:24 GMT
Received: from oznet02.ozemail.com.au by tamarin.bath.ac.uk
with SMTP (PP) id <23924-0@tamarin.bath.ac.uk>;
Mon, 28 Nov 1994 08:24:41 +0000
Received: from ozemail.com.au (cerebus.ozemail.com.au [203.2.194.97])
by oznet02.ozemail.com.au (8.6.5/8.6.5) with SMTP
id TAA29046 for <veggie@maths.bath.ac.uk>;
Mon, 28 Nov 1994 19:24:06 +1100
Original-Received: by ozemail.com.au from NetWare MHS, SMF-70 via XGATE 2.12
MHS to SMTP Gateway (XSMTP Module)
Pp-Warning: Illegal Received field on preceding line
Message-Id: <1994NOV28.2920@ozemail.com.au>
Date: Mon, 28 Nov 94 19:30:03 +1100
From: JOHN & LISA DEBOVSKI <jdebovsk@ozemail.com.au>
To: veggie@maths.bath.ac.uk
Subject: Beet and Carrot Recipe
X-Mailer: XGATE 2.12 MHS/SMTP Gateway
Hi Everyone,
I tried a recipe over the weekend and thought I'd share it with you. My
husband and I LOVED it.
Beets and Carrots with West Indian Spices
1 pound beets (about 4 medium)
1 pound carrots, sliced
2 tablespoons grated fresh gingerroot
1/2 cup brown sugar
1/2 cup orange juice
1/4 cup cider vinegar
Grated zest of 1 orange
1/2 teaspoon ground cinnamon
1/2 teaspoon mace
Wash the beets well and cut off the leaves, leaving an inch or so of stem.
Cover with cold water, bring to a boil and simmer, covered until tender, about
40 minutes. Drain and cover with cool or lukewarm water. When cool enough to
handle, slip off the skins. Cut the beets into slices or chunks.
Peel and cut the carrots into slices or chunks, resemling the beets in size and
style. Steam or boil in lightly salted water about 5 minutes or until tender
but not soft. Drain.
Combine the ginger, sugar, orange juice, vinegar, orange zest and spices in a
saucepan and bring the mixture to a simmer. Cook until thickened. Simmer the
cooked beets and carrots in this sauce for about 5 minutes.
Note: Alternatively, you may bake the beets in a foil-covered pan for about an
hour. When cool, slip off the skins. Cut the beets into slices or chunks.
Since I didn't want to waste the beet tops, I sliced the green beet tops and
steamed them and when I combined the sauce with the cooked beets and carrots, I
also added the steamed beet tops.
This came from the Eat More, Weigh Less book by Dr. Dean Ornish.
Enjoy.
Lisa
Sydney Australia
------- End of Forwarded Message
