[1143] in Depressing_Thoughts

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Re: sleep

hga@ATHENA.MIT.EDU (hga@ATHENA.MIT.EDU)
Tue May 15 12:18:15 1990

One other possibility is that your internal clocks are getting
screwed up by exposure to bright lights at the wrong times.  AS
I roughly remember, bright lights before you go to sleep are bad,
while in the morning are good.  I've eschewed drapes, etc. in
my study for exactly this reason.

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