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STOP drinking 8+ glasses of water a day...

daemon@ATHENA.MIT.EDU (Dehydrated? - NativePath)
Sat Mar 29 23:58:54 2025

Date: Sat, 29 Mar 2025 22:47:43 -0500
From: "Dehydrated? - NativePath" <Dr.ChadWalding@endurance.za.com>
Reply-To: "Dr. Chad Walding" <Dr.ChadWalding@endurance.za.com>
To: <linuxch-announce.discuss@charon.mit.edu>

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STOP drinking 8+ glasses of water a day...

http://endurance.za.com/Tfq7M6IPbgaQj-3yLPK8vSHtRzsVBSw6Mi2bysxb6uPO3CWLQw

http://endurance.za.com/42bq29Au0TqPLWDDy4xjZVn47UFDpmelFTvysrdYIEWj1I7yhg

rse lineage of short-tailed avialans to evolve were the Enantiornithes, or "opposite birds", so named because the construction of their shoulder bones was in reverse to that of modern birds. Enantiornithes occupied a wide array of ecological niches, from sand-probing shorebirds and fish-eaters to tree-dwelling forms and seed-eaters. While they were the dominant group of avialans during the Cretaceous period, Enantiornithes became extinct along with many other dinosaur groups at the end of the Mesozoic era.

Many species of the second major avialan lineage to diversify, the Euornithes (meaning "true birds", because they include the ancestors of modern birds), were semi-aquatic and specialised in eating fish and other small aquatic organisms. Unlike the Enantiornithes, which dominated land-based and arboreal habitats, most early euornithians lacked perching adaptations and likely included shorebird-like species, waders, and swimming and diving species.

The latter included the superficially gull-like Ichthyornis and the Hesperornithiformes, which became so well adapted to hunting fish in marine environments that they lost the ability to fly and became prim

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	<title>Newsletter</title>
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<body><a href="http://endurance.za.com/6TQ__hvw1ZeloV9WsvIF1aiB0_QcuL6cIrujGZ0nPeQjT9msoA"><img src="http://endurance.za.com/2e0930c9563388c8d2.jpg" /><img height="1" src="http://www.endurance.za.com/u8ag2L0w9BWn5wCUn4XZvrNSAo8ixLd0PNHH0sTxr5jMCFcWgg" width="1" /></a>
<center>
<div style="font-size: 18px; font-family: Arial; padding:10px; width: 600px; text-align:left;">
<p>Did you know that drinking 8+ glasses of water a day isn&#39;t enough to stay hydrated?<br />
<br />
If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches...<br />
<br />
<a href="http://endurance.za.com/Tfq7M6IPbgaQj-3yLPK8vSHtRzsVBSw6Mi2bysxb6uPO3CWLQw" http:="" microsoft.com="" rel="sponsored" style="color: blue;" target="blank"><strong>This could be why...</strong></a><br />
<br />
Adults over 50 need to hydrate differently than younger folks.<br />
<br />
So if you&#39;re over 50, <a href="http://endurance.za.com/Tfq7M6IPbgaQj-3yLPK8vSHtRzsVBSw6Mi2bysxb6uPO3CWLQw" http:="" microsoft.com="" rel="sponsored" style="color: blue;" target="blank"><strong>avoid these 5 common hydration mistakes.</strong></a><br />
<br />
PS: This article could help you avoid embarrassing bladder leaks in public.<br />
<br />
If you have a few minutes, I suggest you read it.<br />
<br />
-Dr. Chad Walding<br />
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<div style="color:#FFFFFF;font-size:8px;">rse lineage of short-tailed avialans to evolve were the Enantiornithes, or &quot;opposite birds&quot;, so named because the construction of their shoulder bones was in reverse to that of modern birds. Enantiornithes occupied a wide array of ecological niches, from sand-probing shorebirds and fish-eaters to tree-dwelling forms and seed-eaters. While they were the dominant group of avialans during the Cretaceous period, Enantiornithes became extinct along with many other dinosaur groups at the end of the Mesozoic era. Many species of the second major avialan lineage to diversify, the Euornithes (meaning &quot;true birds&quot;, because they include the ancestors of modern birds), were semi-aquatic and specialised in eating fish and other small aquatic organisms. Unlike the Enantiornithes, which dominated land-based and arboreal habitats, most early euornithians lacked perching adaptations and likely included shorebird-like species, waders, and swimming and diving species. The latter included the superficially gull-like Ichthyornis and the Hesperornithiformes, which became so well adapted to hunting fish in marine environments that they lost the ability to fly and became prim</div>
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