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You could die of a heart attack this Summer (prevent it now)

daemon@ATHENA.MIT.EDU (Doctors Tip)
Fri Apr 28 15:35:38 2017

Date: Fri, 28 Apr 2017 15:28:04 -0400
From: "Doctors Tip" <doctors.tip@heartwecares.com>
To:   <sipbv6-mtg@charon2.mit.edu>

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   <a style="color:#fff;  font-size:1px;  display:none;  line-height:1px;  text-decoration:none; " href="http://www.heartwecares.com/Bator-Greensville/558N86V2cCcjHE127nnvkLX-dhVtFMuKmji10hvV0ONWe15">.</a>
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                    ; ">Your Doctor <strong>N</strong>EVER Told You HOW Your Heart Attack Will KILL You...Prevent it with this!</td> 
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     <td style="width: 380px; " align="left"><a href="http://www.heartwecares.com/coop-ruptured/2888.6GS2cdk127NnvkLX-dhVtFMuKmji10hvV0ONWd05"><img alt="" src="http://www.heartwecares.com/Bator-Greensville/4a47awZ2d0hS127UnvkLX-dhVtFMuKmji10hvV0ONW52b" width="376" /></a></td> 
     <td style="color: #222222;  font-family: Roboto,arial,sans-serif;  font-size: 18px;  font-weight: normal;  line-height: normal;  width: 230px; " align="left"> <p><strong>You opened this email because you're fat, out-of-shape and terrified of dying of a heart attack. </strong></p> <p>You know it and I know it. Your heart is in serious trouble. </p> </td> 
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                    ; "> <p>But Here's the really bad news - most people don't survive heart attacks and 1 in 3 people die of heart disease. </p> <p><a style="color:#D20003; " href="http://www.heartwecares.com/coop-ruptured/2888.6GS2cdk127NnvkLX-dhVtFMuKmji10hvV0ONWd05">Fortunately, this Video Recording reveals 1 tip to AVOID heart attacks.</a></p> </td> 
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         <td style="background-color: #000000;  width: 600px; "> <p> Women who smoke and take birth control pills are at greater risk of having a heart attack or stroke than are those who don`t smoke or take birth control pills, because both can increase the risk of blood clots.</p> <p>Set a daily “treat” calorie limit.</p> <p> The higher your insulin resistance, the worse markers such as fasting insulin, triglyceride-HDL ratio and HbA1c will be, suggesting you`re at increased risk for diseases such as diabetes and heart disease.</p> <p>Lunch: 1 cup baby carrots (2 vegetables servings) with your lunch, followed by an orange (1 fruit serving)</p> <p> A metabolically obese yet normal weight (MONW) individual who is insulin resistant has a high risk</p> <p>One third of women have some form of cardiovascular disease.</p> <p> But a metabolically healthy obese (MHO) individual who has good insulin sensitivity is at low risk for CVD</p> <p>Enjoy spaghetti with red sauce and a glass of wine? Bean burritos? Grilled fish? Zucchini, spinach, or any other vegetable sautéed in olive oil and garlic? Then hearthealthy eating is for you. “Its come a long way from the lowfat diets of a decade or so ago. Now you can tailor your diet to include foods you lovethe choices are nearly endless,” says Janet M. de Jesus, M.S., R.D., a nutritionist with the National Heart, Lung, and Blood Institute in Rockville, MD.</p> <p> If your triglycerides are high, it means you`re eating too many net carbohydrates, because it`s actually sugar that causes triglycerides to rise, not dietary fat.</p> <p>f your family tree is full of broken hearts, you may worry that theres a space for you on the next rickety branch. After all, one to five percent of people younger than 65 who have a heart attack are more likely to have inherited a susceptibility to heart disease. In fact, researchers believe at least two dozen gene regions are involved in cardiovascular disease, says Sekar Kathiresan, M.D., author of several recent studies on the genetics of heart disease and director of the Cardiovascular Disease Prevention Center at Massachusetts General Hospital in Boston. At least 13 of those regions predispose you to high levels of “bad” LDL cholesterol, which is proven to cause heart disease. The goal is to identify people at high risk for developing heart disease and treat them early with lifestyle changes and, often, medications that target these genes.</p> <p> Physical activity can help you control your weight and reduce your chances of developing other conditions that may put a strain on your heart, such as high blood pressure, high cholesterol and diabetes.</p> <p>Tricky food labels can make it difficult to know if youre getting a wholegrain product. For instance, “multigrain” does not necessarily mean whole grain. Think about itthe bread, cereal or other product can be made of a multitude of refined grains! But the ingredient list doesnt lie; and to help you decipher it, heres your guide:</p> </td> 
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         <td style="width: 600px; "> <p style="font-size: 10px;  color: #000000;  text-align: center; "> Disable any of our Messages Permanently <a style="color:#000000; " href="http://www.heartwecares.com/soothing-elsewhere/3d28q6B2Fce_127KnvkLX-dhVtFMuKmji10hvV0ONW9db">Update Preferences Here</a> or If you Prefer, you can Always Write to This Address: 3959 Van Dyke Rd #148 Lutz, FL 33558 </p> <p style="font-size: 10px;  color: #000000;  text-align: center; "> End any e-mails from us Permanently <a href="http://www.heartwecares.com/coop-ruptured/e7c89CZ2LShcf-127KnvkLX-dhVtFMuKmji10hvV0ONW5c3"> Change Your Communication Preferences Here </a> or You can Also Write to us at the Following Address: 2529 Forest Lodge Dr Fayetteville NC 28306-7780</p> </td> 
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