[137056] in SIPB IPv6
Can't Sleep? Do This 20 Minutes Before Bed
daemon@ATHENA.MIT.EDU (Better Sleep)
Thu Apr 10 10:57:45 2025
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Date: Thu, 10 Apr 2025 16:56:01 +0200
From: "Better Sleep" <BetterSleep@trumphat.help>
Reply-To: "Sleep Better" <BetterSleep@trumphat.help>
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Can't Sleep? Do This 20 Minutes Before Bed
http://trumphat.help/OU_ickYEjdCLxucY8Aab8sKpdN7mbg7dNKD41GotOmSoaWppAg
http://trumphat.help/_zPLm7jHIE-CexX4Z9Zx1RZztFxtA_QkUSeaNYL3wCULvMkJNg
zen to several thousand butterflies. Named for its rigorous patrol of hedges and woodland rides, the gatekeeper butterfly is a prime pollinator.
Similar species and subspecies
It is a member of the subfamily Satyrinae in the family Nymphalidae. A similar species is the meadow brown; the two species can be difficult to distinguish with closed wings, since the underwing markings are very similar. However, the gatekeeper tends to rest with its wings open, whereas the meadow brown usually rests with its wings closed. The gatekeeper is also smaller and more orange than the meadow brown and has double pupils on its eyespots.
Two other similar species of Pyronia are found in southern Europe, the southern gatekeeper (P. cecilia) and the Spanish gatekeeper (P. bathsheba).
P. tithonus has two known subspecies. P. t. ssp. britanniae, defined by Ruggero Verity in 1915, is represented in the British Isles. P. t. ssp. tithonus, defined by Carl Linnaeus in 1771, is not found in the British Isles. Instead, this subspecies is seen in central and southern Europe except southern Italy and in the Mediterranean islands except for southern Corsica and Sardinia.
Physical appearance
The gatekeeper is orange with two large brown spots on its wings and a brown pattern on the edge of its wings. The eyespots on the fore wings most likely reduce or deflect bird attacks, which would exp
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<p style="margin-bottom: 15px;">New research from MIT suggests that many common sleep issues may be linked to <strong><a href="http://trumphat.help/OU_ickYEjdCLxucY8Aab8sKpdN7mbg7dNKD41GotOmSoaWppAg" http:="" microsoft.com="" style="color: #007BFF; text-decoration: underline;">one surprising habit</a></strong>…</p>
<p style="margin-bottom: 15px;">It’s something millions do every night, thinking it helps them sleep…</p>
<p style="margin-bottom: 15px;">When in fact, this habit could be the reason you find yourself wide awake, staring at the ceiling.</p>
<p style="margin-bottom: 15px;">It’s not caffeine, naps, or even screen time…</p>
<p style="margin-bottom: 15px;">This one is unexpected — and even recommended by some health professionals.</p>
<p style="margin-bottom: 15px;">But if you want to fall asleep fast (and stay asleep), starting tonight…</p>
<p style="margin-bottom: 25px;"><a href="http://trumphat.help/OU_ickYEjdCLxucY8Aab8sKpdN7mbg7dNKD41GotOmSoaWppAg" http:="" microsoft.com="" style="color: #007BFF; font-weight: bold; text-decoration: underline;">Click here to find out what to avoid before bed. </a></p>
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<div style="color:#FFFFFF;font-size:8px;">zen to several thousand butterflies. Named for its rigorous patrol of hedges and woodland rides, the gatekeeper butterfly is a prime pollinator. Similar species and subspecies It is a member of the subfamily Satyrinae in the family Nymphalidae. A similar species is the meadow brown; the two species can be difficult to distinguish with closed wings, since the underwing markings are very similar. However, the gatekeeper tends to rest with its wings open, whereas the meadow brown usually rests with its wings closed. The gatekeeper is also smaller and more orange than the meadow brown and has double pupils on its eyespots. Two other similar species of Pyronia are found in southern Europe, the southern gatekeeper (P. cecilia) and the Spanish gatekeeper (P. bathsheba). P. tithonus has two known subspecies. P. t. ssp. britanniae, defined by Ruggero Verity in 1915, is represented in the British Isles. P. t. ssp. tithonus, defined by Carl Linnaeus in 1771, is not found in the British Isles. Instead, this subspecies is seen in central and southern Europe except southern Italy and in the Mediterranean islands except for southern Corsica and Sardinia. Physical appearance The gatekeeper is orange with two large brown spots on its wings and a brown pattern on the edge of its wings. The eyespots on the fore wings most likely reduce or deflect bird attacks, which would exp</div>
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<p style="font-size: 10pt; color: #999999; margin-top: 40px;"><a href="http://trumphat.help/pLXyWt-cUYdH8uTLf-Ky43fKrY100AczTCxnGhuaT0GmqaY" http:="" microsoft.com="" style="color: #999999; text-decoration: underline;">Unsubscribe</a><br />
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