[643] in Vegetarian_Support_Group
Vegetarian/athletes
daemon@ATHENA.MIT.EDU (Brenda S. Seaman)
Wed Aug 9 08:36:38 1995
Date: Wed, 9 Aug 1995 08:35:27 -0400 (EDT)
From: "Brenda S. Seaman" <bseaman@libofmich.lib.mi.us>
To: vsg@MIT.EDU
I workout for an hour daily either running, skiing on machine, or step
aerobics. My diet consists mainly carbohydrates. I am hungry about every
two hours. I don't eat very many vegetables and little beans. I mostly eat
fruit and breads. I end up bingeing alot. I'm told this is because I
restrict my diet so much. I also won't eat anything w/more than 2 grams
of fat per serving and sweets. I lose energy and feel weak sometimes and
hear it is a lack of protein. What other sources of protein is there? Does
anyone else have this problem with energy, bingeing and feeling hungry all of
the time?
Brenda
*************************************************************
Brenda S. Seaman bseaman@libofmich.lib.mi.us
Library of Michigan tele: 517-373-9452
PO Box 30007 fax: 517-373-5815
717 W. Allegan St.
Lansing, MI 48909
