[2585] in Vegetarian_Support_Group
[Fwd: *December 2003 issue of Dr. Greger's Newsletter*]
daemon@ATHENA.MIT.EDU (Laura Dilley)
Mon Dec 1 11:18:25 2003
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Laura Dilley
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Speech and Hearing Bioscience
and Technology
Harvard-MIT Division of Health
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Subject: *December 2003 issue of Dr. Greger's Newsletter*
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<http://www.veganMD.org> **************************************
December 2003 issue of Dr. Michael Greger's Monthly Newsletter
*******************************************************
CONTENTS
I. Latest Updates in Human Nutrition
A. Fish Consumption and Breast Cancer
B. Enlarged Prostate and Tomato Sauce
C. Sore throat? Try Gargling with Green Tea
D. Prostate Cancer and Cranberries
II. Top Mad Cow Disease Story of the Month
III. Gift Idea -- My DVD!
IV. FTAA Meeting -- Another Victory for the Animals
V. Personal Update
VI. MAILBAG: " 'Milk Negates Chocolate's Health Benefits.' What benefits? "
I. LATEST UPDATES IN HUMAN NUTRITION
-----------------------------------------------------------
A. Fish Consumption and Breast Cancer
In general, grisly experiments on nonhuman animals has shown a
protective effect of fish consumption on breast cancer risk, which is
one of the reasons some authorities recommend that women eat fish.
Yet there have never been any large forward-looking HUMAN studies.
Never, that is, until now.
The results of the Diet Cancer and Health Study were finally
published last month in the Journal of Nutrition. Over 20,000 women
were grilled about their fish consumption with a detailed
questionnaire and then followed for 5 years. And those eating the
most fish had a 50% greater risk of developing breast cancer. The
researchers estimate that women may raise their breast cancer risk
13% for every 25 grams of fish they eat every day (which is but a
quarter of a serving). And the increased breast cancer risk from
fish consumption held strong even after controlling for other risk
factors such as alcohol and obesity and hormone use, etc.
It didn't matter whether it was fatty fish or lean fish. It didn't
matter if the fish was fried, boiled or pickled or smoked or
whatever, the more fish these women ate in any form, the more at risk
they were for getting breast cancer. Researchers guess it may be the
organochlorine pesticides like DDT contaminating the worlds oceans
that make fish flesh so carcinogenic.[1]
-----------------------------------------------------------
B. Enlarged Prostate and Tomato Sauce
Last year, a Harvard study of 47,000 men found that those who ate ten
servings a week of tomato products cut their risk of developing
aggressive prostate cancer in half. Researchers suspect this may be
due to the pigment that makes tomatoes red, lycopene. We now know
that lycopene is the most powerful carotene discovered so far, with
fully ten times more antioxidant power than beta carotene.
We've known that in the lab even just purified lycopene slows the
growth of human prostate cancer cells, but what researchers didn't
know is whether lycopene had any effect on noncancerous prostate
cells. In an article published last month, California researchers
set out to answer just that question, and indeed lycopene inhibited
the growth of normal human prostate cells as much as 82%.[2]
This is good news for those trying to prevent or treat an enlargement
of the prostate (also called BPH, or Benign Prostatic Hypertrophy), a
condition that affects the majority of elderly men in this country.
This research shows for the first time that not only may tomato sauce
prevent prostate cells from turning cancerous, it may prevent
prostate gland enlargement as well.
Lycopene is one of those phytonutrients which is actually absorbed
better from cooked foods, so you get more from tomato sauce than raw
tomatoes. And eating tomato products with a bit of oil may also
increase the absorption of this fat soluble molecule. Why not just go
out and buy lycopene pills? That's actually the latest marketing
scam from Centrum. Their latest multivitamin formulation boasts "Now
with lycopene!" If you look on the label, though, indeed you'll see
if has 300 mcg of lycopene. Yeah, but a single tomato has more like
5000! Pass the vegan pizza :)
-----------------------------------------------------------
C. Sore throat? Try Gargling with Green Tea
During my monthly treasure hunt for articles, I ran across a title I
couldn't resist: "Antibacterial Activity of Vegetables..." And the
experiment it described is indeed as cool as it sounded.
California researchers were evidently sitting around some day and
thought, "Hmm, I wonder if rutabagas have any antibiotic quality?"
So theygot funding to take a few dozen organic fruits and veggies,
put them each through a juicer and dripped some juice into bacterial
broths and saw if the veggies kicked any bacterial tush.[4]
None of the green veggies affected the bacteria, but interestingly
the red fruits and veggies--beets, red onion, red cabbage, cherries,
cranberries, and raspberries had a mild inhibitory effect on
pathogenic bacteria, with pomegranates coming out on top. That is,
until they tested green tea and garlic, which had some serious
bacterial butt kicking abilities.
To test just how powerful our plant-based champs were, they put
garlic and green tea up against three of the scariest bacteria known
to humankind, the bacterial strains resistant to almost every known
antibiotic (thanks in part to modern agribusiness saturating animal
feed with antibiotics). And our little plant-based defenders
prevailed, killing the unkillable bugs. The researchers proposed that
maybe hospital staff ought to start washing their hands in green tea
or dripping some into antibiotic resistant infections.
So, gargling with warm green tea may help those with infected sore
throats. (But, if your sore throat is accompanied by swollen glands
and fever, you should get tested for strep throat. This study didn't
test efficacy against the strep bug, and untreated strep can lead to
long-term heart complications.) We don't yet know if green tea or
garlic will help with internal infections, but many of the garlic
compounds are exhaled through the lungs after ingestion and could
conceivably help fight off respiratory tract infections.
Note that they also tried commercial garlic tablets, which were found
to be useless. And cooked garlic didn't work either, so to help fight
off infections you'd have to eat the garlic raw (like maybe in
hummous, salsa, guacamole, etc). And all that raw garlic may even
prevent disease transmission as no one will want to come kiss you :)
-----------------------------------------------------------
D. Prostate Cancer and Cranberries
I hope everyone had some cranberry sauce on their tofu turkey! :)
Prostate cancer is the second leading cause of cancer death among men
in North America. The current hormonal treatments we have for this
disease have a number of toxic side-effects and only seem to be able
to control cancer growth for a few years before the cancer mutates
and becomes resistant to the treatment. Researchers desperately
needed to come up with a treatment that was effective against even
advanced disease, but whose side effects were tolerable. Researchers
at the University of Western Ontario came up with cranberries.[3]
Cranberry extracts have been found to have antitumor effects against
a number of other hormonally regulated human tumors like breast
cancer, so they tried dripping a few millionths of a gram of ground
up cranberries on a number of human prostate cancer cell lines in
petri dishes. They found that the growth of even the chemotherapy
resistant cancer cells was successfully inhibited.
Of course you can't patent cranberries and make monstrous profits off
them, so researchers tried to identify the compound that was
responsible for the anti-tumor effects. They ran through all the
well known phytonutrient compounds in cranberries and came up dry.
They concluded that the anti-cancer compound in cranberries remains a
mystery. While they continue to try to isolate "the" active compound
so they can put it in a pill and bankrupt some poor seniors who don't
have prescription coverage, how about we just eat some darn
cranberries!
But how to eat them, though, without all the corn syrup and sugar in
processed cranberry products? I'm sure there are lots of good
suggestions out there, but what I do is just put a spoonful of
cranberries in my morning flax smoothie. :)
*******************************************************
II. TOP MAD COW STORY OF THE MONTH
In a study published in the New England Journal of Medicine last
month, researchers discovered that prions infect the muscles of
people who die from Creutzfeldt-Jakob Disease.[5] This is the first
time these infectious prions have been found outside of nerve tissue.
This raises concerns about the cross contamination of surgical
instruments (since standard sterilization methods cannot guarantee
the inactivation of prions) and of course continues to challenge the
National Cattlemen's Beef Association's continued insistence that
prions are only found in the central nervous system.
Across the Atlantic, Great Britain is launching a national tonsil
archive this month to estimate how many Britons have already been
infected with mad cow disease and are currently incubating the fatal
disease. By collecting and testing tonsil samples from people
undergoing tonsillectomies, the UK government is hoping to estimate
how many beef-eaters might die in the coming years from the human
form of mad cow disease. The infectious prions seem to build up first
in lymphoid tissues such as tonsils and appendixes years before the
person starts showing symptoms and spirals towards death.
For more on the mad cow disease crisis, please see my paper
"<http://organicconsumers.org/madcow/GregerBSE.cfm>U.S. Violates WHO
Guidelines for Mad Cow Disease" on the Organic Consumer Association's
<http://organicconsumers.org/madcow.htm>mad cow disease website.
*******************************************************
III. GIFT IDEA -- My DVD!
Funnyman Vance Lehmkuhl. author of the cartoon collection,
<http://www.citypaper.net/hth/soyjoy.html>The Joy of Soy, was sweet
enough to review my DVD in the latest issue of America's Favorite
Vegetarian Newsmagazine, <http://vegnews.com/>Veg News.
My DVD evidently "delivers the nutritional case for veganism with
memorable charm... So you may want to
<http://www.veganmd.org/dvd.html>get a copy for yourself, plus a fun
gift for someone who may be leaning toward plant-based nutrition (all
proceeds from the DVD sales go to animal charities)."
I couldn't have said it better myself :)
*******************************************************
IV.FTAA MEETING -- Another Victory for the Animals
Armed checkpoints, embedded reporters in flak jackets, brutal
suppression of peaceful demonstrators. Baghdad? No, Miami. See Naomi
Klein's
<http://www.guardian.co.uk/comment/story/0,3604,1093185,00.html>excellent
piece in The Guardian about the protests of the FTAA meetings in
Miami last month.
While yours truly was being shot at by rubber bullets, plastic
bullets, tasers, pepper spray rounds and tear gas canisters, the FTAA
talks inside the Intercontinental Hotel collapsed. Like the World
Trade Organization negotiations two months before, the proposed Free
Trade Area of the Americas, which could cripple animal, environmental
and human rights legislation throughout the hemisphere, seems on the
rocks as more enlightened populations than ours in South America have
forced their leaders to proceed with caution. The grassroots
resistance movement against corporate power continues, but this
certainly seems a victory for global justice.
To learn more about this important issue, listen on-line to my talk
"<http://www.veganmd.org/talks/>Corporate Globalization: Trading Away
Our Right to Protect Animals" on my <http://www.veganmd.org/>website
(I can also send you a <http://www.veganmd.org/talks/#global>CD of it
if that's easier) or visit Compassion in World Farming's spectacular
website, http://www.WorldTradeCruelty.com
*******************************************************
V. PERSONAL UPDATE
I got a car! Yeah! I want to sincerely thank everyone who helped me
out with this. It was a noble effort and now I'm back in business!
Now that I'm ready to venture out on the road again, though, the book
project I'm currently working on (an update to Dr. Klaper's Vegan
Nutrition: Pure and Simple) is taking longer than expected, despite
me trying to clock almost 100 hours a week on it. I'm just blown away
by the amount of new research that's come out over the last few years
and am still wading through the research phase. But hopefully I'll be
done in a few months and able to resume my speaking tour this Spring.
One thing people can do to help is ask around to see if anyone they
know has a scanner they'd be willing to donate or lend to me. Every
month I need to jump on a bus to Boston to make my
time-to-make-the-newsletter pilgrimage to Harvard's medical library.
The libraries in new York City where I'm living now are good, but
just cam't compare. Other medical libraries, for example, have a
section devoted to journals they received that year, but Harvard's
library has a whole wall dedicated to the journals they received that
DAY! The problem is that I'm like a kid in a (vegan) candy store up
there and typically xerox about 1400 pages of articles every month,
which is getting pricey.
Veg movement computer guru Eric Zamost came up with a brilliant
suggestion: Why don't I just scan articles into my computer? Then,
not only will I save the expense of copying and the back strain from
lugging around boxes of articles, I can make all the articles
available to everyone. Then, if there's ever an article anyone is
interested in reading themselves, I can just email it to them. I'd
love to be able to provide this service to the movement, but... I'd
need a scanner.
Anyone have one they're not using? I checked a few models out and it
turns out most of the really affordable ones are too slow for my
purposes--it would take me days to input that many articles every
month. According to Consumer Reports, though, the two fastest models
are the Epson Perfection 2400 photo and the HQ Scanjet 4570c. I
tried them both, and the Epson wins--I can get a readable page in
less than 25 seconds! Epson is selling refurbished models with free
shipping for $99, but if anyone out there just happens to have one
like it lying around, I'd definitely put it to good use.
Though I don't miss the traveling, I definitely miss seeing all of
you. Happy Holidays everyone!
*******************************************************
VI. MAILBAG: " 'Milk Negates Chocolate's Health Benefits.' What benefits? "
This has been a good year for chocolate lovers. Three months ago,
research letters published in the Journal of the American Medical
Association showed that people with hypertension fed a daily bar of
dark chocolate significantly improved their high blood pressure
within 10 days. The controls who ate bars of white chocolate, which
lacks the cocoa bean solids, experienced no benefit.[6]
Another letter in the same issue showed that cocoa might actually
help arteries become more flexible, improving blood flow.[7] Other
human studies show that chocolate also reduces the clumping of blood,
which might lower heart attack risk as well.[8] Cacao beans are,
after all, a plant food and contain a healthy dose of certain
minerals and antioxidant phytonutrients called flavonoids similar to
those found in green tea and red wine.
But it does have to be dark chocolate. A study two months ago
published in one of the most prestigious journals in the world showed
that the milk in milk chocolate actually cancels out the antioxidant
power of chocolate.[9] So, chocolate lovers, come over to the dark
side :)
Within an hour of eating a bar of dark chocolate,the antioxidant
levels in your blood shoot up almost 20%. But if you eat a bar of
milk chocolate, nothing happens. We always used to think that this
was because there were just less flavonoids in milk chocolate--which
is true, but why were people getting literally zero benefit from milk
chocolate?
Researchers wondered if it was something about the cows' milk itself
that interfered with the absorption of the antioxidants in chocolate.
So they gave people a bar of dark chocolate and then had them wash it
down with a glass of cows' milk. Lo and behold they were right--the
milk somehow blocked the expected rise in antioxidant levels. Because
researchers suspect the cows' milk proteins are the culprit, we would
not expect nondairy milks to have a detrimental effect.
The primary ingredient in chocolate though, is not the antioxidant
anti-aging, anti-tumor, heart healthy flavonoids; it's cocoa butter,
one of the few plant fats that's highly saturated. The primary
concern with saturated fats is that they tend to raise your
cholesterol, but strangely, even in studies in which volunteers had
to eat a half a pound of chocolate a day (sign me up! :), it didn't
seem to affect cholesterol levels, at least in the short-term.[10]
Unfortunately saturated fats may have other deleterious effects such
as increasing one's risk of blood clots, perhaps making non-alkali
processed cocoa powder (which is very low in fat) a better chocolate
choice. Unfortunately, there have been no population studies looking
at chocolate consumption and cardiac risk, so we don't have all the
answers.
Bottom line? Dark chocolate is probably actually healthy for you,
BUT there are indeed healthiER choices--fruit and vegetable sources
of similar antioxidants that contain more nutrients, more fiber and
less calories. But even anti-fat man himself, Dr. Dean Ornish,
indulges in a little bit of dark chocolate every day. So, don't be
afraid of the dark :)
*******************************************************
REFERENCES
[1] Journal of Nutrition 133(2003):3664.
[2] Journal of Nutrition 133(2003):3356.
[3] Journal of Nutrition 133(2003):3846S.
[4] Nutrition 19(2003):994.
[5] New England Journal of Medicine 349(2003):1812.
[6] Journal of the American Medical Association 290(2003):1029.
[7] Journal of the American Medical Association 290(2003):1030.
[8] Journal of the American Dietetics Association 103(2003):215.
[9] Nature 424(2003):1013.
[10] Harvard Heart Letter. November 2003:8.
If anyone missed previous months, check out my newsletter
<http://www.veganmd.org/newsletters.html>archive.
Until next month,
love,
Michael
--
(206) 312-8640
mhg1@cornell.edu
http://www.veganMD.org
Check out my new Maximize Nutrition DVD at :
http://www.veganmd.org/dvd.html
Four of my most popular talks are now online (free) at:
http://www.veganmd.org/talks/
To subscribe to my free monthly email newsletter send a blank email to:
mailto:drgregersnewsletter-subscribe@lists.riseup.net
HEART FAILURE: Diary of a Third Year Medical Student (Full text now
available free):
http://www.upalumni.org/medschool
The thinker that most changed my life: Noam Chomsky
http://www.zmag.org/chomsky/index.cfm
The single article that most changed my life:
http://www.petersingerlinks.com/famine.htm
Please everyone donate money to Tribe of Heart
http://www.tribeofheart.org/jointoh.htm
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<html><head><style type="text/css"><!--
blockquote, dl, ul, ol, li { padding-top: 0 ; padding-bottom: 0 }
--></style><title>*December 2003 issue of Dr. Greger's
Newsletter*</title></head><body>
<div><br></div>
<div><a href="http://www.veganMD.org"><img
src="cid:a05111a09bbf0ac6801fc@[24.45.31.8].1.0"></a
>**************************************</div>
<div
> <span
></span
> <span
></span
> <span
></span> </div>
<div>December 2003 issue of Dr. Michael Greger's Monthly
Newsletter</div>
<div
> <span
></span
> <span
></span
> <span
></span
> <span
></span
> <span
></span
> <span
></span
> <span
></span> <br>
*******************************************************</div>
<div><br></div>
<div>CONTENTS</div>
<div><br></div>
<div>I. Latest Updates in Human Nutrition</div>
<div> A. Fish Consumption and Breast
Cancer</div>
<div> B. Enlarged Prostate and Tomato
Sauce</div>
<div> C. Sore throat? Try Gargling with
Green Tea</div>
<div> D. Prostate Cancer and Cranberries</div>
<div><br></div>
<div>II. Top Mad Cow Disease Story of the Month</div>
<div><br></div>
<div>III. Gift Idea -- My DVD!</div>
<div><br></div>
<div>IV. FTAA Meeting -- Another Victory for the Animals</div>
<div><br></div>
<div>V. Personal Update</div>
<div><br></div>
<div>VI. MAILBAG: " 'Milk Negates Chocolate's Health
Benefits.' What benefits? "</div>
<div><br></div>
<div><img src="cid:a05111a09bbf0ac6801fc@[24.45.31.8].1.1"></div>
<div><br></div>
<div>I. LATEST UPDATES IN HUMAN NUTRITION</div>
<div>-----------------------------------------------------------</div>
<div><br></div>
<div>A. Fish Consumption and Breast Cancer</div>
<div><br></div>
<div>In general, grisly experiments on nonhuman animals has shown a
protective effect of fish consumption on breast cancer risk, which is
one of the reasons some authorities recommend that women eat fish.
Yet there have never been any large forward-looking HUMAN studies.
Never, that is, until now.</div>
<div><br></div>
<div>The results of the Diet Cancer and Health Study were finally
published last month in the Journal of Nutrition. Over 20,000 women
were grilled about their fish consumption with a detailed
questionnaire and then followed for 5 years. And those eating the most
fish had a 50% greater risk of developing breast cancer. The
researchers estimate that women may raise their breast cancer risk 13%
for every 25 grams of fish they eat every day (which is but a quarter
of a serving). And the increased breast cancer risk from fish
consumption held strong even after controlling for other risk factors
such as alcohol and obesity and hormone use, etc.</div>
<div><br></div>
<div>It didn't matter whether it was fatty fish or lean fish. It
didn't matter if the fish was fried, boiled or pickled or smoked or
whatever, the more fish these women ate in any form, the more at risk
they were for getting breast cancer. Researchers guess it may be
the organochlorine pesticides like DDT contaminating the worlds oceans
that make fish flesh so carcinogenic.[1]</div>
<div><br></div>
<div>-----------------------------------------------------------</div>
<div><br></div>
<div>B. Enlarged Prostate and Tomato Sauce</div>
<div><br></div>
<div>Last year, a Harvard study of 47,000 men found that those who ate
ten servings a week of tomato products cut their risk of developing
aggressive prostate cancer in half. Researchers suspect this may be
due to the pigment that makes tomatoes red, lycopene. We now know that
lycopene is the most powerful carotene discovered so far, with fully
ten times more antioxidant power than beta carotene.</div>
<div><br></div>
<div>We've known that in the lab even just purified lycopene slows the
growth of human prostate cancer cells, but what researchers didn't
know is whether lycopene had any effect on noncancerous prostate
cells. In an article published last month, California
researchers set out to answer just that question, and indeed lycopene
inhibited the growth of normal human prostate cells as much as
82%.[2]</div>
<div><br></div>
<div>This is good news for those trying to prevent or treat an
enlargement of the prostate (also called BPH, or Benign Prostatic
Hypertrophy), a condition that affects the majority of elderly men in
this country. This research shows for the first time that not only may
tomato sauce prevent prostate cells from turning cancerous, it may
prevent prostate gland enlargement as well.</div>
<div><br></div>
<div>Lycopene is one of those phytonutrients which is actually
absorbed better from cooked foods, so you get more from tomato sauce
than raw tomatoes. And eating tomato products with a bit of oil may
also increase the absorption of this fat soluble molecule. Why not
just go out and buy lycopene pills? That's actually the latest
marketing scam from Centrum. Their latest multivitamin
formulation boasts "Now with lycopene!" If you look on
the label, though, indeed you'll see if has 300 mcg of lycopene.
Yeah, but a single tomato has more like 5000! Pass the vegan pizza
:)</div>
<div><br></div>
<div>-----------------------------------------------------------</div>
<div><br></div>
<div>C. Sore throat? Try Gargling with Green Tea</div>
<div><br></div>
<div>During my monthly treasure hunt for articles, I ran across a
title I couldn't resist: "Antibacterial Activity of
Vegetables..." And the experiment it described is indeed as cool
as it sounded.</div>
<div><br></div>
<div>California researchers were evidently sitting around some day and
thought, "Hmm, I wonder if rutabagas have any antibiotic
quality?" So theygot funding to take a few dozen organic
fruits and veggies, put them each through a juicer and dripped some
juice into bacterial broths and saw if the veggies kicked any
bacterial tush.[4]</div>
<div><br></div>
<div>None of the green veggies affected the bacteria, but
interestingly the red fruits and veggies--beets, red onion, red
cabbage, cherries, cranberries, and raspberries had a mild inhibitory
effect on pathogenic bacteria, with pomegranates coming out on top.
That is, until they tested green tea and garlic, which had some
serious bacterial butt kicking abilities.</div>
<div><br></div>
<div>To test just how powerful our plant-based champs were, they put
garlic and green tea up against three of the scariest bacteria
known to humankind, the bacterial strains resistant to almost every
known antibiotic (thanks in part to modern agribusiness saturating
animal feed with antibiotics). And our little plant-based defenders
prevailed, killing the unkillable bugs. The researchers proposed that
maybe hospital staff ought to start washing their hands in green tea
or dripping some into antibiotic resistant infections.</div>
<div><br></div>
<div>So, gargling with warm green tea may help those with infected
sore throats. (But, if your sore throat is accompanied by swollen
glands and fever, you should get tested for strep throat. This study
didn't test efficacy against the strep bug, and untreated strep can
lead to long-term heart complications.) We don't yet know if green tea
or garlic will help with internal infections, but many of the garlic
compounds are exhaled through the lungs after ingestion and could
conceivably help fight off respiratory tract infections.</div>
<div><br></div>
<div>Note that they also tried commercial garlic tablets, which were
found to be useless. And cooked garlic didn't work either, so to help
fight off infections you'd have to eat the garlic raw (like maybe in
hummous, salsa, guacamole, etc). And all that raw garlic may even
prevent disease transmission as no one will want to come kiss you
:)</div>
<div><br></div>
<div>-----------------------------------------------------------</div>
<div><br></div>
<div>D. Prostate Cancer and Cranberries</div>
<div><br></div>
<div>I hope everyone had some cranberry sauce on their tofu turkey! :)
Prostate cancer is the second leading cause of cancer death among men
in North America. The current hormonal treatments we have for this
disease have a number of toxic side-effects and only seem to be able
to control cancer growth for a few years before the cancer mutates and
becomes resistant to the treatment. Researchers desperately needed to
come up with a treatment that was effective against even advanced
disease, but whose side effects were tolerable. Researchers at the
University of Western Ontario came up with cranberries.[3]</div>
<div><br></div>
<div>Cranberry extracts have been found to have antitumor effects
against a number of other hormonally regulated human tumors like
breast cancer, so they tried dripping a few millionths of a gram of
ground up cranberries on a number of human prostate cancer cell lines
in petri dishes. They found that the growth of even the chemotherapy
resistant cancer cells was successfully inhibited.</div>
<div><br></div>
<div>Of course you can't patent cranberries and make monstrous profits
off them, so researchers tried to identify the compound that was
responsible for the anti-tumor effects. They ran through all the
well known phytonutrient compounds in cranberries and came up dry.
They concluded that the anti-cancer compound in cranberries remains a
mystery. While they continue to try to isolate "the"
active compound so they can put it in a pill and bankrupt some poor
seniors who don't have prescription coverage, how about we just eat
some darn cranberries!</div>
<div><br></div>
<div>But how to eat them, though, without all the corn syrup and sugar
in processed cranberry products? I'm sure there are lots of good
suggestions out there, but what I do is just put a spoonful of
cranberries in my morning flax smoothie. :)</div>
<div
> <span
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</div>
<div>*******************************************************</div>
<div><br></div>
<div><br></div>
<div>II. TOP MAD COW STORY OF THE MONTH</div>
<div><br></div>
<div>In a study published in the New England Journal of Medicine last
month, researchers discovered that prions infect the muscles of people
who die from Creutzfeldt-Jakob Disease.[5] This is the first
time these infectious prions have been found outside of nerve tissue.
This raises concerns about the cross contamination of surgical
instruments (since standard sterilization methods cannot guarantee the
inactivation of prions) and of course continues to challenge the
National Cattlemen's Beef Association's continued insistence that
prions are only found in the central nervous system.</div>
<div><br></div>
<div>Across the Atlantic, Great Britain is launching a national tonsil
archive this month to estimate how many Britons have already been
infected with mad cow disease and are currently incubating the fatal
disease. By collecting and testing tonsil samples from people
undergoing tonsillectomies, the UK government is hoping to estimate
how many beef-eaters might die in the coming years from the human form
of mad cow disease. The infectious prions seem to build up first in
lymphoid tissues such as tonsils and appendixes years before the
person starts showing symptoms and spirals towards death.</div>
<div><br></div>
<div>For more on the mad cow disease crisis, please see my paper "<a
href="http://organicconsumers.org/madcow/GregerBSE.cfm"><font
color="#000000">U.S. Violates WHO Guidelines for Mad Cow
Disease</font></a>" on the Organic Consumer Association's <a
href="http://organicconsumers.org/madcow.htm">mad cow disease
website</a>.</div>
<div
> <span
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> <span
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> <span
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> <span
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> <span
></span> </div>
<div>*******************************************************</div>
<div><br></div>
<div><br></div>
<div>III. GIFT IDEA -- My DVD!</div>
<div><br></div>
<div>Funnyman Vance Lehmkuhl. author of the cartoon collection, <a
href="http://www.citypaper.net/hth/soyjoy.html">The Joy of Soy</a>,
was sweet enough to review my DVD in the latest issue of America's
Favorite Vegetarian Newsmagazine, <a href="http://vegnews.com/">Veg
News</a>.</div>
<div><br></div>
<div>My DVD evidently "delivers the nutritional case for veganism
with memorable charm... So you may want to <a
href="http://www.veganmd.org/dvd.html">get a copy</a> for yourself,
plus a fun gift for someone who may be leaning toward plant-based
nutrition (all proceeds from the DVD sales go to animal
charities)."</div>
<div><br>
I couldn't have said it better myself :)</div>
<div
> <span
></span
> <span
></span
> <span
></span
> <span
></span> </div>
<div>*******************************************************</div>
<div><br></div>
<div><br></div>
<div>IV.FTAA MEETING -- Another Victory for the Animals</div>
<div><br></div>
<div><font color="#000000">Armed checkpoints, embedded reporters in
flak jackets, brutal suppression of peaceful demonstrators. Baghdad?
No, Miami.</font> See Naomi Klein's <a
href="http://www.guardian.co.uk/comment/story/0,3604,1093185,00.html"
>excellent piece</a> in The Guardian about the protests of the FTAA
meetings in Miami last month.</div>
<div><br></div>
<div>While yours truly was being shot at by rubber bullets, plastic
bullets, tasers, pepper spray rounds and tear gas canisters, the FTAA
talks inside the Intercontinental Hotel collapsed. Like the World
Trade Organization negotiations two months before, the proposed Free
Trade Area of the Americas, which could cripple animal, environmental
and human rights legislation throughout the hemisphere, seems on the
rocks as more enlightened populations than ours in South America have
forced their leaders to proceed with caution. The grassroots
resistance movement against corporate power continues, but this
certainly seems a victory for global justice.</div>
<div><br></div>
<div>To learn more about this important issue, listen on-line to my
talk "<a href="http://www.veganmd.org/talks/">Corporate
Globalization</a>: Trading Away Our Right to Protect Animals" on
my <a href="http://www.veganmd.org/">website</a> (I can also send you
a <a href="http://www.veganmd.org/talks/#global">CD</a> of it if
that's easier) or visit Compassion in World Farming's spectacular
website, http://www.WorldTradeCruelty.com</div>
<div> </div>
<div>*******************************************************</div>
<div><br></div>
<div>V. PERSONAL UPDATE</div>
<div><br></div>
<div>I got a car! Yeah! I want to sincerely thank everyone who helped
me out with this. It was a noble effort and now I'm back in business!
Now that I'm ready to venture out on the road again, though, the book
project I'm currently working on (an update to Dr. Klaper's Vegan
Nutrition: Pure and Simple) is taking longer than expected, despite me
trying to clock almost 100 hours a week on it. I'm just blown away by
the amount of new research that's come out over the last few years and
am still wading through the research phase. But hopefully I'll be done
in a few months and able to resume my speaking tour this Spring.</div>
<div><br></div>
<div>One thing people can do to help is ask around to see if anyone
they know has a scanner they'd be willing to donate or lend to me.
Every month I need to jump on a bus to Boston to make my
time-to-make-the-newsletter pilgrimage to Harvard's medical library.
The libraries in new York City where I'm living now are good, but just
cam't compare. Other medical libraries, for example, have a section
devoted to journals they received that year, but Harvard's library has
a whole wall dedicated to the journals they received that DAY! The
problem is that I'm like a kid in a (vegan) candy store up there and
typically xerox about 1400 pages of articles every month, which is
getting pricey.</div>
<div><br></div>
<div>Veg movement computer guru Eric Zamost came up with a brilliant
suggestion: Why don't I just scan articles into my computer?
Then, not only will I save the expense of copying and the back strain
from lugging around boxes of articles, I can make all the articles
available to everyone. Then, if there's ever an article anyone
is interested in reading themselves, I can just email it to them.
I'd love to be able to provide this service to the movement, but...
I'd need a scanner.</div>
<div><br></div>
<div>Anyone have one they're not using? I checked a few models
out and it turns out most of the really affordable ones are too slow
for my purposes--it would take me days to input that many articles
every month. According to Consumer Reports, though, the two
fastest models are the Epson Perfection 2400 photo and the HQ Scanjet
4570c. I tried them both, and the Epson wins--I can get a
readable page in less than 25 seconds! Epson is selling refurbished
models with free shipping for $99, but if anyone out there just
happens to have one like it lying around, I'd definitely put it to
good use.</div>
<div><br></div>
<div>Though I don't miss the traveling, I definitely miss seeing all
of you. Happy Holidays everyone!</div>
<div
> <span
></span
> <span
></span
> <span
></span
> <span
></span> </div>
<div>*******************************************************</div>
<div><br></div>
<div><br></div>
<div>VI. MAILBAG: " 'Milk Negates Chocolate's Health
Benefits.' What benefits? "</div>
<div><br></div>
<div>This has been a good year for chocolate lovers. Three months ago,
research letters published in the Journal of the American Medical
Association showed that people with hypertension fed a daily bar of
dark chocolate significantly improved their high blood pressure within
10 days. The controls who ate bars of white chocolate, which lacks the
cocoa bean solids, experienced no benefit.[6]</div>
<div><br></div>
<div>Another letter in the same issue showed that cocoa might actually
help arteries become more flexible, improving blood flow.[7] Other
human studies show that chocolate also reduces the clumping of blood,
which might lower heart attack risk as well.[8] Cacao beans are, after
all, a plant food and contain a healthy dose of certain minerals and
antioxidant phytonutrients called flavonoids similar to those found in
green tea and red wine.</div>
<div><br></div>
<div>But it does have to be dark chocolate. A study two months
ago published in one of the most prestigious journals in the world
showed that the milk in milk chocolate actually cancels out the
antioxidant power of chocolate.[9] So, chocolate lovers, come over to
the dark side :)</div>
<div><br></div>
<div>Within an hour of eating a bar of dark chocolate,the antioxidant
levels in your blood shoot up almost 20%. But if you eat a bar
of milk chocolate, nothing happens. We always used to think that this
was because there were just less flavonoids in milk chocolate--which
is true, but why were people getting literally zero benefit from milk
chocolate?</div>
<div><br></div>
<div>Researchers wondered if it was something about the cows' milk
itself that interfered with the absorption of the antioxidants in
chocolate. So they gave people a bar of dark chocolate and then
had them wash it down with a glass of cows' milk. Lo and behold they
were right--the milk somehow blocked the expected rise in antioxidant
levels. Because researchers suspect the cows' milk proteins are the
culprit, we would not expect nondairy milks to have a detrimental
effect.</div>
<div><br></div>
<div>The primary ingredient in chocolate though, is not the
antioxidant anti-aging, anti-tumor, heart healthy flavonoids; it's
cocoa butter, one of the few plant fats that's highly saturated.
The primary concern with saturated fats is that they tend to raise
your cholesterol, but strangely, even in studies in which volunteers
had to eat a half a pound of chocolate a day (sign me up! :), it
didn't seem to affect cholesterol levels, at least in the
short-term.[10] Unfortunately saturated fats may have other
deleterious effects such as increasing one's risk of blood clots,
perhaps making non-alkali processed cocoa powder (which is very low in
fat) a better chocolate choice. Unfortunately, there have been no
population studies looking at chocolate consumption and cardiac risk,
so we don't have all the answers.</div>
<div><br></div>
<div>Bottom line? Dark chocolate is probably actually healthy
for you, BUT there are indeed healthiER choices--fruit and vegetable
sources of similar antioxidants that contain more nutrients, more
fiber and less calories. But even anti-fat man himself, Dr. Dean
Ornish, indulges in a little bit of dark chocolate every day. So,
don't be afraid of the dark :)</div>
<div
> <span
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> <span
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> <span
></span
> <span
></span
> <span
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> <span
></span>
</div>
<div>*******************************************************</div>
<div><br></div>
<div><br></div>
<div>REFERENCES</div>
<div><br></div>
<div>[1] Journal of Nutrition 133(2003):3664.<br>
[2] Journal of Nutrition 133(2003):3356.<br>
[3] Journal of Nutrition 133(2003):3846S.<br>
[4] Nutrition 19(2003):994.<br>
[5] New England Journal of Medicine 349(2003):1812.<br>
[6] Journal of the American Medical Association 290(2003):1029.<br>
[7] Journal of the American Medical Association 290(2003):1030.<br>
[8] Journal of the American Dietetics Association 103(2003):215.</div>
<div>[9] Nature 424(2003):1013.</div>
<div>[10] Harvard Heart Letter. November 2003:8.<br>
</div>
<div><img src="cid:a05111a09bbf0ac6801fc@[24.45.31.8].1.2"></div>
<div><br></div>
<div>If anyone missed previous months, check out my newsletter <a
href="http://www.veganmd.org/newsletters.html">archive</a>.</div>
<div><br></div>
<div>Until next month,</div>
<div>love,</div>
<div>Michael</div>
<div><br></div>
<x-sigsep><pre>--
</pre></x-sigsep>
<div>(206) 312-8640<br>
mhg1@cornell.edu<br>
http://www.veganMD.org</div>
<div><br>
Check out my new Maximize Nutrition DVD at :<br>
<x-tab> </x-tab>http://www.veganmd.org/dvd.html<br>
Four of my most popular talks are now online (free) at:<br>
<x-tab> </x-tab>http://www.veganmd.org/talks/<br>
To subscribe to my free monthly email newsletter send a blank email
to:<br>
<x-tab>
</x-tab>mailto:drgregersnewsletter-subscribe@lists.riseup.net<br>
HEART FAILURE: Diary of a Third Year Medical Student (Full text now
available free):<br>
<x-tab>
</x-tab>http://www.upalumni.org/medschool<br>
The thinker that most changed my life: Noam Chomsky<br>
<x-tab>
</x-tab>http://www.zmag.org/chomsky/index.cfm<br>
The single article that most changed my life:<br>
<x-tab>
</x-tab>http://www.petersingerlinks.com/famine.htm<br>
Please everyone donate money to Tribe of Heart<br>
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</html>
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--------------5E1E28EA2568EA3852841336--
