[17248] in Framemaker_Discussion
3 uplifting strategies =?utf-8?q?=E2=80=93?= and a special offer!
daemon@ATHENA.MIT.EDU (24 Hour Fitness)
Mon May 17 08:17:10 2021
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Date: Mon, 17 May 2021 12:16:54 +0000
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To: frame@mit.edu
From: 24 Hour Fitness <no-reply@fitness-mailer.com>
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<td height=3D"6" style=3D"height:6px; font-size: 1px; line-height: 1px;"=
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" style=3D"font-family:'HelveticaNeue', Arial, sans-serif; font-size:16px; =
line-height:24px; color:#000000;">Knowing what to eat when can help you mee=
t your goals, without a total-diet do-over. Try these simple tips to help s=
tabilize your metabolism for steady energy throughout the day.</td> =0A =
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e15">=0A <table width=3D"100%" border=3D"0" cellspacing=3D"0" =
cellpadding=3D"0" align=3D"center" dir=3D"rtl" style=3D"border-bottom-left-=
radius: 20px; border-bottom-right-radius: 20px; border-top-left-radius: 20p=
x; border-top-right-radius: 20px; background-color: #ffffff;" bgcolor=3D"#f=
fffff"> =0A <tbody>=0A <tr> =0A =
<td valign=3D"top" align=3D"center" style=3D"border-bottom-left-radius: 2=
0px; border-bottom-right-radius: 20px; border-top-left-radius: 20px; border=
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idth=3D"190" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"righ=
t" style=3D"width: 190px;" class=3D"em_wrapper" dir=3D"ltr"> =0A =
<tbody>=0A <tr> =0A <td vali=
gn=3D"top" align=3D"center">=0A <table width=3D"100%" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"> =0A =
<tbody>=0A <tr> =0A =
<td width=3D"20" style=3D"width: 20px;" class=3D"em_hide"> <=
/td> =0A <td valign=3D"top" align=3D"center" bgcolo=
r=3D"#e0e0e0"><img src=3D"https://smgpr.e-sendhub.com/admin/temp/newsletter=
s/1469/middle_met1t.jpg" width=3D"207" height=3D"330" alt=3D"" border=3D"0"=
style=3D"display: block;font-family:Arial, sans-serif; font-size:16px; lin=
e-height:20px; color:#000000; border-top-right-radius: 20px; border-bottom-=
right-radius: 20px; max-width: 285px;" class=3D"em_border2 em_img1"></td> =
=0A </tr> =0A </tbody>=0A =
</table></td> =0A </tr> =0A =
</tbody>=0A </table> =0A <!--[if g=
te mso 9]>=0A </td>=0A <td valign=3D"top" dir=3D"ltr">=0A <![endif=
]--> =0A <table width=3D"344" border=3D"0" cellspacing=3D"=
0" cellpadding=3D"0" align=3D"left" style=3D"width: 344px;" class=3D"em_wra=
pper" dir=3D"ltr"> =0A <tbody>=0A <tr>=
=0A <td valign=3D"top" align=3D"center" class=3D"em_as=
ide15" style=3D"padding-left:20px; padding-right: 0px;">=0A =
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0=
" align=3D"center"> =0A <tbody>=0A =
<tr> =0A <td height=3D"48" style=3D"height:48p=
x; font-size: 1px; line-height: 1px;" class=3D"em_h20"> </td> =0A =
</tr> =0A <tr> =0A =
<td valign=3D"top" align=3D"left" class=3D"em_defaultlink" style=
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line-height:34px; color:#000000; font-weight: bold; text-transform: upperc=
ase; letter-spacing: -0.5px; padding-bottom: 3px;">A SOUND SLEEP STRATEGY</=
td> =0A </tr> =0A <tr> =0A =
<td valign=3D"top" align=3D"left" class=3D"em_default=
link" style=3D"font-family:'HelveticaNeue', Arial, sans-serif; font-size:16=
px; line-height:24px; color:#000000;">Sleep your way to superior athletic p=
erformance with these tips from sleep expert Dr. Meeta Singh. Quantity, qua=
lity and timing all play a role in making sure you’re maxing out the =
benefits of your ZZZs.</td> =0A </tr> =0A =
<tr> =0A <td height=3D"6" style=3D"hei=
ght: 6px; font-size: 1px; line-height: 1px;"><img src=3D"https://smgpr.e-se=
ndhub.com/admin/temp/user/1/spacer.gif" width=3D"1" height=3D"1" alt=3D"" b=
order=3D"0" style=3D"display:block;"></td> =0A </tr>=
=0A <tr> =0A <td valign=3D"=
top" align=3D"left" style=3D"padding-bottom: 9px;">=0A =
<table border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"left"=
> =0A <tbody>=0A <tr> =
=0A <td valign=3D"top" align=3D"left" class=3D"=
em_defaultlink" style=3D"font-family:'ApexNew', Arial Black, Arial, sans-s=
erif; font-size:15px; line-height:24px; color:#0067b1; font-weight: bold; t=
ext-transform: uppercase;text-decoration: underline; letter-spacing: 1px; "=
><a style=3D"text-decoration: underline;color:#0067b1; " target=3D"_blank" =
href=3D"http://f.find5gnow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz9SwtzfS8n5/2=
/s/www.24life.com/can-you-really-sleep-your-way-to-improved-athleticism/?dt=
m_em=3D%24MD5%24">READ MORE</a></td> =0A <td wi=
dth=3D"7" style=3D"width: 7px; font-size: 0px; line-height: 0px;"> </t=
d> =0A <td valign=3D"top" align=3D"center" styl=
e=3D"font-size: 0px; line-height: 0px;"><a style=3D"text-decoration: none;"=
target=3D"_blank" href=3D"http://f.find5gnow.com/dgno/8ggl4loSr3j2so9S97um=
Snhyjzz9SwtzfS8n5/2/s/www.24life.com/can-you-really-sleep-your-way-to-impro=
ved-athleticism/?dtm_em=3D%24MD5%24"><img src=3D"https://smgpr.e-sendhub.co=
m/admin/temp/user/1/img_arrow.png" width=3D"21" height=3D"21" alt=3D"" bord=
er=3D"0" style=3D"display: block; max-width: 21px;"></a></td> =0A =
</tr> =0A </tbody>=0A =
</table></td> =0A </tr> =0A =
<tr> =0A <td valign=3D"top" align=3D=
"left">=0A <table border=3D"0" cellspacing=3D"0" c=
ellpadding=3D"0" align=3D"left"> =0A </table></td>=
=0A </tr> =0A <tr> =0A =
<td height=3D"20" style=3D"height: 20px; font-size: 1px;=
line-height: 1px;" class=3D"em_h25"> </td> =0A =
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height: 1px;" class=3D"em_h20"> </td> =0A </tr> =0A =
<tr> =0A <td valign=3D"top" align=3D"center" style=3D"paddi=
ng: 0px 28px;" class=3D"em_aside15">=0A <table width=3D"100%" =
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" style=3D"=
border-bottom-left-radius: 20px; border-top-left-radius: 20px; border-top-r=
ight-radius: 20px; border-bottom-right-radius:25px;" class=3D"em_border3" b=
gcolor=3D"#ffffff"> =0A <tbody>=0A <tr> =0A =
<td valign=3D"top" align=3D"center">=0A <tab=
le width=3D"190" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"=
left" style=3D"width: 190px;" class=3D"em_wrapper"> =0A <=
tbody>=0A <tr> =0A <td valign=3D"top=
" align=3D"center" style=3D"">=0A <table width=3D"100%=
" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"> =0A =
<tbody>=0A <tr> =0A =
<td valign=3D"top" align=3D"center"><img src=3D"https://smgpr.e=
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ight=3D"330" alt=3D"" border=3D"0" style=3D"display: block;font-family:Aria=
l, sans-serif; font-size:16px; line-height:20px; color:#000000; max-width: =
285px;border-top-left-radius: 20px; border-bottom-left-radius: 20px;" class=
=3D"em_border em_img1"></td> =0A </tr> =0A =
</tbody>=0A </table></td> =0A =
<td width=3D"20" style=3D"width: 20px;" class=3D"em_hide"> </=
td> =0A </tr> =0A </tbody>=0A =
</table> =0A <!--[if gte mso 9]>=0A </td>=
=0A <td valign=3D"top">=0A <![endif]--> =0A <table width=
=3D"345" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"right" s=
tyle=3D"width: 345px;" class=3D"em_wrapper"> =0A <tbody>=
=0A <tr> =0A <td valign=3D"top" alig=
n=3D"center" class=3D"em_aside15" style=3D"padding-right: 30px;">=0A =
<table width=3D"100%" border=3D"0" cellspacing=3D"0" cellpad=
ding=3D"0" align=3D"center"> =0A <tbody>=0A =
<tr> =0A <td height=3D"12" style=3D"h=
eight: 12px; font-size: 1px; line-height: 1px;" class=3D"em_h20"> </td=
> =0A </tr> =0A <tr> =0A =
<td valign=3D"top" align=3D"left" class=3D"em_defaultli=
nk" style=3D"font-family:'ApexNew', Arial Black, Arial, sans-serif; font-s=
ize:28px; line-height:34px; color:#000000; font-weight: bold; text-transfor=
m: uppercase;">A PLAN FOR RECOVERY</td> =0A </tr> =
=0A <tr> =0A <td height=3D"7=
" style=3D"height:7px; font-size: 1px; line-height: 1px;"><img src=3D"https=
://smgpr.e-sendhub.com/admin/temp/user/1/spacer.gif" width=3D"1" height=3D"=
1" alt=3D"" border=3D"0" style=3D"display:block;"></td> =0A =
</tr> =0A <tr> =0A <=
td valign=3D"top" align=3D"left" class=3D"em_defaultlink" style=3D"font-fam=
ily:'HelveticaNeue', Arial, sans-serif; font-size:16px; line-height:24px; c=
olor:#000000;">With so much to fit into every day, it’s tempting to s=
kip the stretching and jump straight in and out of workouts. But going hard=
all the time can be a recipe for injury and diminishing returns. Try putti=
ng recovery sessions on your calendar with mind-body classes like yoga in c=
lub or this Energy & Vitality plan from the 24GO® app.</td> =0A =
</tr> =0A <tr> =0A =
<td height=3D"11" style=3D"height: 11px; font-size: 1px; line-he=
ight: 1px;"><img src=3D"https://smgpr.e-sendhub.com/admin/temp/user/1/space=
r.gif" width=3D"1" height=3D"1" alt=3D"" border=3D"0" style=3D"display:bloc=
k;"></td> =0A </tr> =0A <tr> =
=0A <td valign=3D"top" align=3D"left">=0A =
<table border=3D"0" cellspacing=3D"0" cellpadding=3D"0" ali=
gn=3D"left"> =0A <tbody>=0A =
<tr> =0A <td valign=3D"top" align=3D"left=
" class=3D"em_defaultlink" style=3D"font-family:'ApexNew', Arial Black, Ari=
al, sans-serif; font-size:15px; line-height:24px; color:#0067b1; font-weig=
ht: bold; text-transform: uppercase;text-decoration: underline; letter-spac=
ing: 1px; "><a style=3D"text-decoration: underline;color:#0067b1; " target=
=3D"_blank" href=3D"http://f.find5gnow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz=
9SwtzfS8n5/2/s/link.24go.co/wrxTfDS1Xcb?dtm_em=3D%24MD5%24">SEE PLAN</a></t=
d> =0A <td width=3D"7" style=3D"width: 7px; fon=
t-size: 0px; line-height: 0px;"> </td> =0A =
<td valign=3D"top" align=3D"center" style=3D"font-size: 0px; line-height: =
0px;"><a style=3D"text-decoration: none;" target=3D"_blank" href=3D"http://=
f.find5gnow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz9SwtzfS8n5/2/s/link.24go.co=
/wrxTfDS1Xcb?dtm_em=3D%24MD5%24"><img src=3D"https://smgpr.e-sendhub.com/ad=
min/temp/user/1/img_arrow.png" width=3D"21" height=3D"21" alt=3D"" border=
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</tr> =0A </tbody>=0A =
</table></td> =0A </tr> =0A =
<tr> =0A <td height=3D"20" style=3D"he=
ight: 20px; font-size: 1px; line-height: 1px;" class=3D"em_h25"> </td>=
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</table></td> =0A </tr> =0A =
</tbody>=0A </table></td> =0A </tr>=
=0A </tbody>=0A </table></td> =0A </=
tr> =0A <tr> =0A <td height=3D"27" style=3D"height: =
27px; font-size: 1px; line-height: 1px;" class=3D"em_h20"> </td> =0A =
</tr> =0A </tbody>=0A </table></td> =0A =
</tr>=0A <tr> =0A <td valign=3D"top" align=3D"center" class=
=3D"em_full_img em_aside15" style=3D"padding: 0px 0px 0px 0px;"><a href=3D"=
http://f.find5gnow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz9SwtzfS8n5/2/s/www.2=
4hourfitness.com/gym_experience/?adb_id=3DEML_KNO_ACQ_042021_MET1T-TEXAS?dt=
m_em=3D%24MD5%24"><img src=3D"https://smgpr.e-sendhub.com/admin/temp/newsle=
tters/1469/basketballmen_MET1T.jpg" width=3D"625" alt=3D"" border=3D"0" sty=
le=3D"display: block;font-family:Arial, sans-serif; font-size:16px; line-he=
ight:20px; color:#000000; max-width: 625px;"></a></td> =0A </tr> =0A=
<tr> =0A <td valign=3D"top" align=3D"center" class=3D"em_fu=
ll_img em_aside15" style=3D"padding: 0px 56px 0px 56px;"><a href=3D"http://=
f.find5gnow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz9SwtzfS8n5/2/s/www.24hourfi=
tness.com/gym_experience/?adb_id=3DEML_KNO_ACQ_042021_MET1T-TEXAS?dtm_em=3D=
%24MD5%24"><img src=3D"https://smgpr.e-sendhub.com/admin/temp/newsletters/1=
469/basketballisback_MET1T.jpg" width=3D"263" alt=3D"" border=3D"0" style=
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ht:20px; color:#000000; max-width: 513px;"></a></td> =0A </tr> =0A =
<tr> =0A <td valign=3D"top" align=3D"center" style=3D"padding=
: 0px 56px 0px 56px;" class=3D"em_aside15">=0A <table width=3D"100=
%" border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center"> =0A =
<tbody>=0A <tr> =0A <td height=3D"22" style=
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</td> =0A </tr> =0A <tr> =0A <td valign=
=3D"top" align=3D"center" class=3D"em_defaultlink" style=3D"font-family:'He=
lveticaNeue', Arial, sans-serif; font-size:16px; line-height:20px; color:#3=
33333;">We’ve reopened basketball courts throughout Texas. Isn’=
t it time to get back in the game?</td> =0A </tr> =0A =
<tr> =0A <td height=3D"26" style=3D"height:26px; font-size: 1p=
x; line-height: 1px;" class=3D"em_h20"> </td> =0A </tr> =0A=
<tr> =0A <td valign=3D"top" align=3D"left">=0A =
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enter"> =0A <tbody>=0A <tr> =0A =
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CLUBS</a></td> =0A <td width=3D"7" style=3D"width: 7px; fo=
nt-size: 0px; line-height: 0px;"> </td> =0A <td valign=
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style=3D"text-decoration: none;" target=3D"_blank" href=3D"http://f.find5gn=
ow.com/dgno/8ggl4loSr3j2so9S97umSnhyjzz9SwtzfS8n5/2/s/www.youtube.com/24Hou=
rFitnessInc?dtm_em=3D%24MD5%24"><img border=3D"0" src=3D"https://smgpr.e-se=
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y>=0A </table>=0A </div> </td> =0A </tr> =0A =
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style=3D"padding:13px 15px;" class=3D"em_gap"> <font face=3D"Arial" color=
=3D"#575757">Live Healthy Everywhere with our </font><b> <font face=3D"Aria=
l" color=3D"#575757">24GO® App</font><font face=3D"Arial" color=3D"#575=
757" style=3D"font-size: 16pt"><br> </font></b><b> <font face=3D"Arial" siz=
e=3D"1" color=3D"#575757"> </font></b><p> <a style=3D"text-decoration:=
none;" target=3D"_blank" href=3D"http://f.find5gnow.com/dgno/8ggl4loSr3j2s=
o9S97umSnhyjzz9SwtzfS8n5/2/www.24hourfitness.com/resources/mobile/?adb_id=
=3DEML_KNO_ACQ_042021_MET1T-APP?dtm_em=3D%24MD5%24"><img border=3D"0" src=
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.jpg" width=3D"144" height=3D"45"> </a><a style=3D"text-decoration: n=
one;" target=3D"_blank" href=3D"http://f.find5gnow.com/dgno/8ggl4loSr3j2so9=
S97umSnhyjzz9SwtzfS8n5/2/www.24hourfitness.com/resources/mobile/?adb_id=3DE=
ML_KNO_ACQ_042021_MET1T-APP?dtm_em=3D%24MD5%24"><img border=3D"0" src=3D"ht=
tps://smgpr.e-sendhub.com/admin/temp/newsletters/1187/oct_d2_googleplay.jpg=
" width=3D"142" height=3D"43"></a></p></td> =0A </tr> =0A <tr=
> =0A <td align=3D"center" valign=3D"top" style=3D"padding:25px 25p=
x 20px 25px;" class=3D"em_aside15 em_gap">=0A <table width=3D"575"=
border=3D"0" cellspacing=3D"0" cellpadding=3D"0" align=3D"center" style=3D=
"width:575px;" class=3D"em_wrapper"> =0A <tbody>=0A <t=
r> =0A <td align=3D"left" class=3D"em_defaultlink" style=3D"col=
or:#575757;font-family:Arial, sans-serif;font-size:10px;line-height:14px;te=
xt-align: justify;">*First month’s dues and initiation fee are waived=
. Pay last month’s dues. Membership dues range between $31.99 and $56=
.99 per month, depending on club location and type. Pay $49.99 Annual Fee d=
uring 2nd month of enrollment and annually thereafter. Applies to select Mo=
nthly Payment memberships only. One-year commitment required for Commitment=
memberships. Excludes One-Club memberships. Selected club of enrollment mu=
st be within 50 miles of purchaser’s residence. Access depends on mem=
bership purchased: National memberships include access to all 24 Hour Fitne=
ss clubs; Regional memberships include access to all clubs within the desig=
nated region only. Taxes may apply. Not valid for current members. Dues mus=
t be paid by preauthorized payment (EFT). No other discounts with this offe=
r. Incentives may be offered for other memberships. See club for details. O=
ffer may expire without prior notice.</td> =0A </tr> =0A =
<tr> =0A <td align=3D"left" class=3D"em_defaultlink" style=
=3D"color:#575757;font-family:Arial, sans-serif;font-size:10px;line-height:=
14px;text-align: justify;padding-top:13px;">The 24GO® app is free to do=
wnload and use. Message and data rates may apply. Virtual Group Training an=
d 24GO® Premium content are free to 24 Hour Fitness® members during=
special promotional period. After special promotional period ends, select =
content may be available for an additional fee. Apple is a trademark of App=
le Inc., registered in the U.S. and other countries. App Store is a service=
mark of Apple Inc. Google Play is a trademark of Google Inc.</td> =0A =
</tr> =0A <tr> =0A <td align=3D"left" class=
=3D"em_defaultlink" style=3D"color:#575757;font-family:Arial, sans-serif;fo=
nt-size:10px;line-height:14px;text-align: justify;padding-top:13px;">Must b=
e a 24 Hour Fitness member to purchase personal training and virtual person=
al training. Personal training, virtual personal training and specialty cla=
sses are available for an additional fee. Must be at least 18 years old or =
12 with parent. Facilities, classes and amenities vary per location. Clubs =
not open 24 hours every day.</td> =0A </tr> =0A <tr> =
=0A <td align=3D"left" class=3D"em_defaultlink" style=3D"color:=
#575757;font-family:Arial, sans-serif;font-size:10px;line-height:14px;text-=
align: justify;padding-top:13px;">Texas Health Studio #080501. Florida Regi=
stration Numbers HS12546, HS13027, HS12661, HS12874, HS13577, HS13046, HS77=
46, HS13295, HS4504, HS7776, HS12038.</td> =0A </tr> =0A =
<tr> =0A <td align=3D"left" class=3D"em_defaultlink" style=
=3D"color:#575757;font-family:Arial, sans-serif;font-size:10px;line-height:=
14px;text-align: justify;padding-top:13px;">This email is sent to frame@mit=
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#575757;font-family:Arial, sans-serif;font-size:10px;line-height:14px;text-=
align: justify;padding-top:13px;"><a style=3D"color:#575757;text-decoration=
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ivacy_policy.html?adb_id=3DEML_KNO_ACQ_042021_MET1T-FTRPRIVACY?dtm_em=3D%24=
MD5%24">Privacy Policy</a> | <a href=3D"http://f.find5gnow.=
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defaultlink" style=3D"color:#575757;font-family:Arial, sans-serif;font-size=
:10px;line-height:14px;text-align: justify;padding-top:13px;">©2021 24=
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