[97660] in Discussion of MIT-community interests
This one yoga-trick can help you to get the tiny-belly you have always-wanted.
daemon@ATHENA.MIT.EDU (TinyBelly)
Fri May 5 14:58:04 2017
Date: Fri, 5 May 2017 14:26:16 -0400
From: TinyBelly <tinybelly@youronlineyogaspecials.com>
To: <mit-talk-mtg@charon.mit.edu>
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YogaBurn
=09=20
. . . . . . .=20
=09=20
Looking for a new workout-routine?
Want to learn Yoga AND burn-flab in the process?
This is the routine for you. This Yoga-workout is ideal for beginners and =
those who are experienced. It was designed by a certified yoga-instructor,=
certified personal-trainer and female fitness-expert to help you to build =
muscle and shed-flab.=20
This routine will continue in difficulty as your body adapts to the movemen=
ts. Check out the video below to learn more about this yoga-workout:
Go Here to Try This Yoga-Routine Yourself: http://www.youronlineyogaspecials.com/Bolshevistic-sticking/120W8q650W5ZDl128lftUuUKxwufUrFMsKkhgzftUzONVe6f
=20
=20
=09=20
=09=09=20
=20
=09=20
=20
If you'd rather. quit further yogaads-you can. go. here: http://www.youronlineyogaspecials.com/extraction-vegetates/80aO8Q9w50U6Bk128YftUuUKxwufUrFMsKkhgzftUzONVb81
#-_2885 Sanford. Ave. S. W. #4O442. Grandville, M. l. #49418.=20
=20
=09=20
The word chakra means "spinning wheel. " According to the yogic view, chakr=
as are a convergence of energy, thoughts, feelings, and the physical body. =
They determine how we experience reality from our emotional reactions, our=
desires or aversions, our level of confidence or fear, and even the manife=
station of physical symptoms. When energy becomes blocked in a chakra, it =
is said to trigger physical, mental, or emotional imbalances that manifest =
in symptoms such as anxiety, lethargy, or poor digestion. The theory is to=
use asanas to free energy and stimulate an imbalanced chakra. There are s=
even major chakras, each with their own associations: Sahasrara: the "thous=
and petaled" or "crown chakra" represents the state of pure consciousness. =
This chakra is located at the crown of the head and signified by the color=
white or violet. Sahasrara involves matters of inner wisdom and death of =
the body. Ajna: the "command" or "third-eye chakra" represents a meeting p=
oint between two important energetic streams in the body. Ajna corresponds=
to the colors violet, indigo or deep blue, though it is traditionally desc=
ribed as white. This chakra is associated by practitioners with the pituit=
ary gland, growth and development.=20
=C3=A2=E2=82=AC=C2=A2 =09=20
=20
=C3=A2=E2=82=AC=C2=A2 =09
There is no written record of the inventor of yoga. Yogis (yoga practition=
ers) practiced yoga long before any written account of it came into existen=
ce. Yogis over the millennia passed down the discipline to their students,=
and many different schools of yoga developed as the practice widened in gl=
obal reach and popularity. Sanskrit, the Indo-European language of the Ved=
as, India's ancient religious texts, gave birth to both the literature and =
the technique of yoga. The "Yoga Sutra," a 2,000-year-old treatise on yogi=
c philosophy by the Indian sage Patanjali is a type of guidebook that gives=
guidance on how to gain mastery over the mind and emotions and advice on s=
piritual growth, providing the framework upon which all yoga practiced toda=
y is based. The Yoga Sutra is the earliest written record of yoga and one =
of the oldest texts in existence. The Sanskrit word "yoga" has several tra=
nslations and can be interpreted in many ways. Many translations point tow=
ard translations of "to yoke," "join," or "concentrate" - essentially a mea=
ns to unite or a method of discipline. A male who practices this disciplin=
e is called a yogi or yogin and a female practitioner is called a yogini. =
The postures that are now an integral part of health and fitness in many ce=
nters around the world were not originally a dominant component of yoga tra=
ditions in India. Fitness was not a chief aim of practice; focus was place=
d on other practices like pranayama (expansion of the vital energy by means=
of breath), dharana (focus, or placement of the mental faculty), and nada =
(sound). 2 Yoga began to gain popularity in the West at the end of the 19th=
century, with an explosion of interest in postural yoga in the 1920s and 1=
930s, first in India and later in the West. Philosophy of yoga
Yoga, in ancient times, was often referred to in terms of a tree with roots=
, trunk, branches, blossoms and fruits. Each branch of yoga has unique cha=
racteristics and represents a specific approach to life. The six branches =
are: Hatha yoga - physical and mental branch - involves asana and pranayama=
practice - preparing the body and mind Raja yoga - meditation and strict a=
dherence to the "eight limbs of yoga" Karma yoga - path of service to consc=
iously create a future free from negativity and selfishness caused by our a=
ctions Bhakti yoga - path of devotion - a positive way to channel emotions =
and cultivate acceptance and tolerance Jnana yoga - wisdom, the path of the=
scholar and intellect through study Tantra yoga - pathway of ritual, cerem=
ony or consummation of a relationship.=20
The 'eight limbs of yoga' Raja yoga is traditionally referred to as ashtang=
a (eight-limbed) yoga, because there are eight aspects to the path to which=
one must attend. The eight limbs of ashtanga yoga are: Yama - ethical sta=
ndards and sense of integrity. The five yamas are: ahimsa (nonviolence), s=
atya (truthfulness), asteya (non-stealing), brahmacharya (continence) and a=
parigraha (non-covetousness) Niyama - self-discipline and spiritual observa=
nces, meditation practices, contemplative walks. The five niyamas are: sau=
cha (cleanliness), samtosa (contentment), tapas (heat, spiritual austeritie=
s), svadhyaya (study of sacred scriptures and of one's self) and isvara pra=
nidhana (surrender to God) Asana - integration of mind and body through phy=
sical activity Pranayama- regulation of breath leading to integration of mi=
nd and body Pratyahara - withdrawal of the senses of perception, the extern=
al world and outside stimuli Dharana - concentration, one-pointedness of mi=
nd Dhyana - meditation or contemplation - an uninterrupted flow of concentr=
ation Samadhi - the quiet state of blissful awareness. Chakras
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<div style=3D"font-size: 35px; color:#FF3300; margin: 0px=
; font-style: italic; ">
<span style=3D"color: #FF00FF"><strong>Yoga</strong></sp=
an>
<strong style=3D"color: #000000">Burn</strong>
</div></td>=20
<td valign=3D"middle" align=3D"right"> </td>=20
</tr>=20
</tbody>
</table>=20
<table cellspacing=3D"0" border=3D"0" cellpadding=3D"0" width=
=3D"624">=20
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<td colspan=3D"2" bgcolor=3D"#993399" style=3D"font-size:5=
px; ">........</td>=20
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<tr>=20
<td style=3D"text-align:center; " align=3D"center">
<table cellpadding=3D"0" cellspacing=3D"0" border=3D"0" w=
idth=3D"624">=20
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<div style=3D"font-size: 15px; font-family: Helvetica, Ar=
ial, sans-serif; color: #403023; margin: 18px 0 0 0; text-align:left; ">=20
<p>Looking for a new workout-routine?</p>=20
<p>Want to learn Yoga AND burn-flab in the process?</p>=
=20
<p>This is the routine for you. This Yoga-workout is ide=
al for beginners and those who are experienced. It was designed by a certif=
ied yoga-instructor, certified personal-trainer and female fitness-expert t=
o help you to build muscle and shed-flab.</p>=20
<p>This routine will continue in difficulty as your body=
adapts to the movements. Check out the video below to learn more about thi=
s yoga-workout:<br /><a href=3D"http://www.youronlineyogaspecials.com/d8b8y6SJC5P05u128qftUuUKxwufUrFMsKkhgzftUzONVd7h/snippet-Aleut"><img src=3D"http://www.youronlineyogaspecials.com/4dfxx7a5n07g128tftUuUKxwufUrFMsKkhgzftUzONVc6f/Bolshevistic-sticking" width=
=3D"230" height=3D"155" /></a> </p>=20
<p style=3D"font-weight: bold; color: #000000; "><a href=
=3D"http://www.youronlineyogaspecials.com/d8b8y6SJC5P05u128qftUuUKxwufUrFMsKkhgzftUzONVd7h/snippet-Aleut">Go Here to Try This Yoga-Routine Yourself</a></p>=20
<p> </p>=20
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<td> </td>=20
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</tbody>
</table></td>=20
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<table width=3D"200" height=3D"22" cellpadding=3D"0" cellspac=
ing=3D"0" style=3D"margin:0; padding:0; border-spacing:0; height:22px; ">=
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14px; color: #5f7601; margin: 0; padding:0; height:22px; ">=20
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adding:0; padding-left:10px; "> </td>=20
<td style=3D"font-family: Helvetica, sans-serif; font-size=
: 11px; text-align: left; color: #5f7601; margin: 0; background-color:#ffff=
ff; border-collapse:collapse; " width=3D"42"> </td>=20
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<div color=3D"#403023" style=3D"font-size: 21px; font-weight:=
bold; font-family: Helvetica, Arial, sans-serif; margin: 0px; color:#403023=
!important; margin: 10px 0 0 0; "></div></td>=20
<td width=3D"196"></td>=20
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style=3D"text-align:right; "> </td>=20
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: Arial, Helvetica, sans-serif; color: #403023; margin: 0px; "></div>=20
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t-align:left; font-size:10px; ">? </td>=20
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=20
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t-align:left; font-size:10px; ">? </td>=20
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=20
</tr>=20
<tr valign=3D"middle">=20
<td align=3D"left" width=3D"5" style=3D"color:#aaaaaa; tex=
t-align:left; font-size:10px; ">? </td>=20
<td align=3D"left"> </td>=20
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<td> </td>=20
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</tbody>=20
</table>=20
<div style=3D"font-size: 15px; line-height: 18px; font-family=
: Arial, Helvetica, sans-serif; color: #403023; margin: 0px 0px 5px 0; "></=
div></td>=20
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</table>=20
<table cellspacing=3D"0" border=3D"0" cellpadding=3D"0" width=3D"=
624">=20
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<tr>=20
<td width=3D"624" height=3D"30" valign=3D"middle" style=3D"fon=
t-size: 11px">If you'd rather.quit further yogaads-you <a href=3D"=
http://www.youronlineyogaspecials.com/extraction-vegetates/80aO8Q9w50U6Bk128YftUuUKxwufUrFMsKkhgzftUzONVb81">can.go.here</a>.<br /> #-_2885 Sanford.Ave.S.W.#4O442.Grandville=
, M.l. #49418.</td>=20
</tr>=20
</tbody>
</table>=20
<table cellspacing=3D"0" border=3D"0" cellpadding=3D"0" width=3D"=
624">=20
<tbody>
<tr>=20
<td valign=3D"top" width=3D"314">
<table align=3D"left" width=3D"290" border=3D"0" cellspacing=
=3D"0" cellpadding=3D"0">=20
<tbody>
<tr>=20
<td valign=3D"top" style=3D"border-radius: 4px; -moz-borde=
r-radius: 4px; -webkit-border-radius: 4px; -khtml-border-radius: 4px; ">
<table width=3D"290" border=3D"0" cellspacing=3D"0" cellp=
adding=3D"5">=20
<tbody>
<tr>=20
<td>
<div color=3D"#403023" style=3D"font-family: Helvetic=
a,Arial,sans-serif; font-weight: bold; color: #403023 !important; font-size=
: 18px; line-height:26px; "></div>=20
<table width=3D"290" cellpadding=3D"0" cellspacing=3D=
"0">=20
<tbody>=20
<tr>=20
<td colspan=3D"2"> </td>=20
</tr>=20
<tr valign=3D"middle">=20
<td align=3D"left" width=3D"5" style=3D"color:#aaa=
aaa; text-align:left; font-size:10px; ">? </td>=20
<td align=3D"left"> </td>=20
</tr>=20
<tr>=20
<td colspan=3D"2" style=3D"font-size:7.8px; color:=
#000000; ">The word chakra means "spinning wheel." According to t=
he yogic view, chakras are a convergence of energy, thoughts, feelings, and=
the physical body. They determine how we experience reality from our emoti=
onal reactions, our desires or aversions, our level of confidence or fear, =
and even the manifestation of physical symptoms. When energy becomes blocke=
d in a chakra, it is said to trigger physical, mental, or emotional imbalan=
ces that manifest in symptoms such as anxiety, lethargy, or poor digestion.=
The theory is to use asanas to free energy and stimulate an imbalanced cha=
kra. There are seven major chakras, each with their own associations: Sahas=
rara: the "thousand petaled" or "crown chakra" represen=
ts the state of pure consciousness. This chakra is located at the crown of =
the head and signified by the color white or violet. Sahasrara involves mat=
ters of inner wisdom and death of the body. Ajna: the "command" o=
r "third-eye chakra" represents a meeting point between two impor=
tant energetic streams in the body. Ajna corresponds to the colors violet, =
indigo or deep blue, though it is traditionally described as white. This ch=
akra is associated by practitioners with the pituitary gland, growth and de=
velopment.</td>=20
</tr>=20
<tr valign=3D"middle">=20
<td align=3D"left" width=3D"5" style=3D"color:#aaa=
aaa; text-align:left; font-size:10px; ">? </td>=20
<td align=3D"left"> </td>=20
</tr>=20
<tr>=20
<td colspan=3D"2" style=3D"font-size:4px; color:#a=
aaaaa; "> </td>=20
</tr>=20
<tr valign=3D"middle">=20
<td align=3D"left" width=3D"5" style=3D"color:#000=
000; text-align:left; font-size:7.8px; ">? </td>=20
<td align=3D"left" style=3D"font-size:7.8px; "><p>=
There is no written record of the inventor of yoga. Yogis (yoga practition=
ers) practiced yoga long before any written account of it came into existen=
ce. Yogis over the millennia passed down the discipline to their students, =
and many different schools of yoga developed as the practice widened in glo=
bal reach and popularity. Sanskrit, the Indo-European language of the Vedas=
, India's ancient religious texts, gave birth to both the literature and th=
e technique of yoga. The "Yoga Sutra," a 2,000-year-old treatise =
on yogic philosophy by the Indian sage Patanjali is a type of guidebook tha=
t gives guidance on how to gain mastery over the mind and emotions and advi=
ce on spiritual growth, providing the framework upon which all yoga practic=
ed today is based. The Yoga Sutra is the earliest written record of yoga an=
d one of the oldest texts in existence. The Sanskrit word "yoga" =
has several translations and can be interpreted in many ways. Many translat=
ions point toward translations of "to yoke," "join," or=
"concentrate" - essentially a means to unite or a method of disc=
ipline. A male who practices this discipline is called a yogi or yogin and =
a female practitioner is called a yogini. The postures that are now an inte=
gral part of health and fitness in many centers around the world were not o=
riginally a dominant component of yoga traditions in India. Fitness was not=
a chief aim of practice; focus was placed on other practices like pranayam=
a (expansion of the vital energy by means of breath), dharana (focus, or pl=
acement of the mental faculty), and nada (sound).2 Yoga began to gain popul=
arity in the West at the end of the 19th century, with an explosion of inte=
rest in postural yoga in the 1920s and 1930s, first in India and later in t=
he West. Philosophy of yoga</p> <p>Yoga, in ancient times, was often referr=
ed to in terms of a tree with roots, trunk, branches, blossoms and fruits. =
Each branch of yoga has unique characteristics and represents a specific ap=
proach to life. The six branches are: Hatha yoga - physical and mental bran=
ch - involves asana and pranayama practice - preparing the body and mind Ra=
ja yoga - meditation and strict adherence to the "eight limbs of yoga&=
quot; Karma yoga - path of service to consciously create a future free from=
negativity and selfishness caused by our actions Bhakti yoga - path of dev=
otion - a positive way to channel emotions and cultivate acceptance and tol=
erance Jnana yoga - wisdom, the path of the scholar and intellect through s=
tudy Tantra yoga - pathway of ritual, ceremony or consummation of a relatio=
nship.</p>=20
<div id=3D"code-snippet-3" xmlns=3D"">=20
<div></div>=20
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<div id=3D"CodeSnippetContainerCode_f6a602c8-80=
f0-4292-8364-9459fbc0307f" dir=3D"ltr">=20
<div>=20
<p>The 'eight limbs of yoga' Raja yoga is tra=
ditionally referred to as ashtanga (eight-limbed) yoga, because there are e=
ight aspects to the path to which one must attend. The eight limbs of ashta=
nga yoga are: Yama - ethical standards and sense of integrity. The five yam=
as are: ahimsa (nonviolence), satya (truthfulness), asteya (non-stealing), =
brahmacharya (continence) and aparigraha (non-covetousness) Niyama - self-d=
iscipline and spiritual observances, meditation practices, contemplative wa=
lks. The five niyamas are: saucha (cleanliness), samtosa (contentment), tap=
as (heat, spiritual austerities), svadhyaya (study of sacred scriptures and=
of one's self) and isvara pranidhana (surrender to God) Asana - integratio=
n of mind and body through physical activity Pranayama- regulation of breat=
h leading to integration of mind and body Pratyahara - withdrawal of the se=
nses of perception, the external world and outside stimuli Dharana - concen=
tration, one-pointedness of mind Dhyana - meditation or contemplation - an =
uninterrupted flow of concentration Samadhi - the quiet state of blissful a=
wareness. Chakras</p>=20
</div>=20
</div>=20
</div>=20
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a,Helvetica,Arial,sans-serif,sans-serif; font-weight:bold; margin: 0px 0px =
0px; color: #403023 !important; font-size: 18px; "></div></td>=20
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t-family: Arial, Helvetica, sans-serif; color: #403023; margin: 0px; "></di=
v>=20
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lvetica, sans-serif; color: #403023; margin: 5px 0px; "></div></td>=20
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t-align:center; "><p style=3D"font-size: 11px; line-height: 24px; font-fami=
ly: Helvetica, Arial, sans-serif; color: #403023; margin: 0px; text-align: =
center; font-weight: bold; "> <br /> </p></td>=20
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<td align=3D"left" style=3D"text-align:left; "><p style=3D"fon=
t-size: 10px; line-height: 20px; font-family: Helvetica, Arial, sans-serif;=
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