[97456] in Discussion of MIT-community interests
Take Your-Workout to the Next-Level with this Yoga-Trick.
daemon@ATHENA.MIT.EDU (TinyBelly)
Wed Apr 26 14:00:35 2017
Date: Wed, 26 Apr 2017 15:47:15 -0400
From: TinyBelly <tinybelly@bestnewyogaspecials.com>
To: <mit-talk-mtg@charon.mit.edu>
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<p style=3D"padding:10px; font-family:Arial; font-size:22px; bac=
kground-color:#F781BE; width:40px; font-style: italic; ">YB</p>
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<td width=3D"315"><p style=3D"color:#000000; font-family:Arial; fo=
nt-size:20px">YogaBurn</p></td>=20
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<td><p style=3D"font-family:Arial; font-weight:900; font-size:22px; ">=
Is your ordinary workout-routine not doing it for you?</p> <p style=3D"font=
-family:Arial; ">Would you like to learn-Yoga AND burn-flab in the process?=
</p> <p style=3D"font-family:Arial; ">Even if you are experienced with Yoga=
, this video can teach you even more, all while shedding-flab.</p> <h3>You =
will be stunned by results of this 1 Yoga-Tip for a Tiny-Belly!</h3> <p sty=
le=3D"font-family:Arial; padding:10px; background-color:#BE81F7; font-size:=
22px; color:white"><strong><a href=3D"http://www.bestnewyogaspecials.com/f11s86_4l66r10akguV_VKxw_gVsFMtKlihzguVzONWa8f/crankier-Shakespearian" style=3D"text-decoration:=
none">Learn This Flab-Burning Secret</a></strong></p> <p style=3D"font-fami=
ly:Arial; "> </p> <p style=3D"font-size:13px; font-family:Arial"></p>
<center>
<a href=3D"http://www.bestnewyogaspecials.com/f11s86_4l66r10akguV_VKxw_gVsFMtKlihzguVzONWa8f/crankier-Shakespearian"><img src=3D"http://www.bestnewyogaspecials.com/quartets-deemphasizing/c60t7va4I6C7*10agguV_VKxw_gVsFMtKlihzguVzONW4b4" width=3D"285" height=
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</center><p></p> <h3> </h3> <p style=3D"font-size:13px; font-fa=
mily:Arial"> </p> <p style=3D"font-family:Arial; font-size:13px; ">&n=
bsp; </p> <p style=3D"font-family:Arial; font-size:13px; "> </p> <p s=
tyle=3D"font-family:Arial; font-size:13px; "> </p> <p style=3D"font-f=
amily:Arial; font-size:13px; "> </p> <p style=3D"font-family:Arial; f=
ont-size:13px; "> </p> <p style=3D"font-family:Arial; font-size:13px;=
"> </p> <p style=3D"font-family:Arial; font-size:10px; ">If you'd ra=
ther-halt further yogaads-please <a href=3D"http://www.bestnewyogaspecials.com/quartets-deemphasizing/5ee8rq94p69Z10agguV_VKxw_gVsFMtKlihzguVzONW369">visit-here<=
/a>. -- Our-address is as follows: Two.Two.Eight.Five.Sanford.Avenue S.W. #=
4O442.<br /> -.Grandville, --- M.l. 4.9.4.1.8.</p> <p style=3D"font-family:=
Arial; font-size:10px; "> </p> <p style=3D"font-family:Arial; font-si=
ze:10px; "> </p> <p style=3D"background-color:#ffffff; font:Baskervil=
le, 'Palatino Linotype', Palatino, 'Century Schoolbook L', 'Times New Roman=
', serif; font-size:7.8px; text-emphasis:accent">The more we learn about yo=
ga, the more we realize the benefits aren't all in the minds of the 20 mill=
ion or so devotees in the U.S. Yoga helps people to relax, making the heart=
rate go down, which is great for those with high blood pressure. The poses=
help increase flexibility and strength, bringing relief to back pain suffe=
rers.</p> <p style=3D"background-color:#ffffff; font:Baskerville, 'Palatino=
Linotype', Palatino, 'Century Schoolbook L', 'Times New Roman', serif; fon=
t-size:7.8px; text-emphasis:accent">Now, in the largest study of yoga that =
used biological measures to assess results, it seems that those meditative =
sun salutations and downward dog poses can reduce inflammation, the body's =
way of reacting to injury or irritation.</p> <p style=3D"background-color:#=
ffffff; font:Baskerville, 'Palatino Linotype', Palatino, 'Century Schoolboo=
k L', 'Times New Roman', serif; font-size:7.8px; text-emphasis:accent">That=
's important because inflammation is associated with chronic diseases inclu=
ding heart disease, diabetes, and arthritis. It's also one of the reasons t=
hat cancer survivors commonly feel fatigue for months, even years, followin=
g treatment.</p> <p style=3D"background-color:#ffffff; font:Baskerville, 'P=
alatino Linotype', Palatino, 'Century Schoolbook L', 'Times New Roman', ser=
if; font-size:7.8px; text-emphasis:accent">Researchers looked at 200 breast=
cancer survivors who had not practiced yoga before. Half the group continu=
ed to ignore yoga, while the other half received twice-weekly, 90-minute cl=
asses for 12 weeks, with take-home DVDs and encouragement to practice at ho=
me. According to the study, which was led by Janice Kiecolt-Glaser, profess=
or of psychiatry and psychology at Ohio State University, and published in =
the Journal of Clinical Oncology, the group that had practiced yoga reporte=
d less fatigue and higher levels of vitality three months after treatment h=
ad ended. Laboratory Proof But the study didn't rely only on self-reports. =
Kiecolt-Glaser's husband and research partner, Ronald Glaser of the univers=
ity's department of molecular virology, immunology, and medical genetics, w=
ent for stronger, laboratory proof. He examined three cytokines, proteins i=
n the blood that are markers for inflammation. Blood tests before and after=
the trial showed that, after three months of yoga practice, all three mark=
ers for inflammation were lower by 10 to 15 percent. That part of the study=
offered some rare biological evidence of the benefits of yoga in a large t=
rial that went beyond people's own reports of how they feel. No one knows e=
xactly how yoga might reduce inflammation in breast cancer survivors, but K=
iecolt-Glaser lays out some research-based suggestions. Cancer treatment of=
ten leaves patients with high levels of stress and fatigue, and an inabilit=
y to sleep well. "Poor sleep fuels fatigue, and fatigue fuels inflamma=
tion," she says. Yoga has been shown to reduce stress and help people =
sleep better. Other smaller studies have shown, by measuring biological mar=
kers, that expert yoga practitioners had lower inflammatory responses to st=
ress than novice yoga practitioners did; that yoga reduces inflammation in =
heart failure patients; and that yoga can improve crucial levels of glucose=
and insulin in patients with diabetes. </p><p style=3D"background-color:#f=
fffff; font:Baskerville, 'Palatino Linotype', Palatino, 'Century Schoolbook=
L', 'Times New Roman', serif; font-size:7.8px; text-emphasis:accent"> Yoga=
for Other Stresses Cancer is an obvious cause of stress, but recent resear=
ch has pointed to another contributing factor: living in poverty. Maryanna =
Klatt, an associate professor of clinical family medicine at Ohio State Uni=
versity, has taken yoga into the classrooms of disadvantaged children. In r=
esearch that has not yet been published, she found that 160 third graders i=
n low-income areas who practiced yoga with their teacher had self-reported =
improvements in attention. </p><p style=3D"background-color:#ffffff; font:B=
askerville, 'Palatino Linotype', Palatino, 'Century Schoolbook L', 'Times N=
ew Roman', serif; font-size:7.8px; text-emphasis:accent"> "Their teach=
ers liked doing it right before math, because then the kids focused better =
on the math work," she says. "Telling a kid to sit down and be qu=
iet doesn't make sense. Have them get up and move." </p><p style=3D"ba=
ckground-color:#ffffff; font:Baskerville, 'Palatino Linotype', Palatino, 'C=
entury Schoolbook L', 'Times New Roman', serif; font-size:7.8px; text-empha=
sis:accent"> While it would be too complicated and intrusive to measure bio=
logical responses to yoga in schoolchildren, Klatt has done similar researc=
h on surgical nurses, who are under the daily stress of watching suffering =
and death. She said she found a 40 percent reduction in their salivary alph=
a amylase, a measure of the fight-or-flight response to stress. </p><p styl=
e=3D"background-color:#ffffff; font:Baskerville, 'Palatino Linotype', Palat=
ino, 'Century Schoolbook L', 'Times New Roman', serif; font-size:7.8px; tex=
t-emphasis:accent"> And she's about to begin teaching yoga to garbage colle=
ctors in the city of Columbus before they head out on their morning shift. =
At the moment, her arrangement with the city is not part of a study. She ju=
st hopes to make their lives less stressful. And she does not plan to check=
their inflammatory response, though she admits she'd love to. </p></td>=20
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