[97452] in Discussion of MIT-community interests
No more sleepless-nights: Get the restful-sleep you need.
daemon@ATHENA.MIT.EDU (Lunexia)
Wed Apr 26 13:07:01 2017
Date: Wed, 26 Apr 2017 14:56:26 -0400
From: Lunexia <lunexia@bettersleeponlinespecials.com>
To: <mit-talk-mtg@charon.mit.edu>
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<table width=3D"390" border=3D"0" cellspacing=3D"0" cellpadding=3D"7">=
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<tr>=20
<td width=3D"376"> <p style=3D"background-color:#0097CC; font-size:2p=
x; ">DUJBHW*UUS*W*@YSYG</p>=20
<ul style=3D"list-style-type:none; font-family:MS Sans Serif, Geneva=
l; padding:0px; margin:0px; font-family:Arial; line-height:20px; font-size:=
15px; ">=20
<li style=3D"color:#B80B0B; font-size:20px; "><strong>" Why Ca=
n't I Just Get to Sleep??" </strong></li>=20
</ul> <p>Does this sound like you? If it does, you're not alone; hav=
ing trouble falling asleep and/or staying asleep is so incredibly common th=
at nearly every single person will have to deal with it at least in one poi=
nt of their life...but that doesn't mean that you have to just put up with =
it.</p> <p>Lunexia can help you to not only get to sleep faster AND stay as=
leep longer, but you'll also wake up feeling-rejuvenated, with no groggy or=
hazy feeling. Why take harsh-medications with all their strange side-effec=
ts? Lunexia is an all natural formula that will help you to get the restful=
-sleep that you've always wanted.</p> <p><br /> <span style=3D"font-weight:=
bold; text-align: center; "><a href=3D"http://www.bettersleeponlinespecials.com/congestive-smoothness/1028UT64hq6C2N109JguV_VKxw_gVsFMtKlihzguVzONW929">Stop Tossing and Turnin=
g: Get Lunexia Today & Sleep Better Tonight</a></span></p> <p> </=
p> <p style=3D"background-color:#0097CC; font-size:2px; ">As an antidote to=
one of the ills of modern life, it may leave some quite cold. When the lur=
e of the TV or fiddling on the phone keep you up late at night, it is time =
to grab the tent and go camping. The advice from scientists in the US follo=
ws a field study that found people fell asleep about two hours earlier than=
usual when they were denied access to their gadgets and electrical lightin=
g and packed off to the mountains with a tent.</p> <p style=3D"font-size:10=
px; "></p>
<center>
<a href=3D"http://www.bettersleeponlinespecials.com/congestive-smoothness/1028UT64hq6C2N109JguV_VKxw_gVsFMtKlihzguVzONW929"><img src=3D"http://www.bettersleeponlinespecials.com/congestive-smoothness/9187MQaH464C109.guV_VKxw_gVsFMtKlihzguVzONW7fb" width=3D"400" heigh=
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</center><p></p> <p style=3D"font-size:10px; "> </p> <p style=
=3D"font-size:10px; "> </p> <p style=3D"font-size:10px; "> </p>=
<p style=3D"font-size:10px; "> </p> <p style=3D"font-size:10px; ">&n=
bsp; </p> <p style=3D"font-size:10px; "><font color=3D"#101A39">If you're l=
ooking.to.end future-sleepads-you <a href=3D"http://www.bettersleeponlinespecials.com/carton-correspondents/b8e8QS9gL463C109GguV_VKxw_gVsFMtKlihzguVzONW838">can.visit.=
here</a>.<br /> #-_2885 SANF0RD_AVENUE_S0UTHWEST #4O442.<br /> Grandville_M=
lCHlGAN_#49418. </font></p> <p> </p> <p> </p> <p> </p>=20
<div style=3D"background-color: #87F3E0; font-size:7.8px; ">=20
<p>A weekend in the wilds of the Rocky Mountains in Colorado helped=
reset people's internal clocks and reversed the tendency of artificial lig=
ht to push bedtime late into the night. A spell outdoors, the researchers c=
onclude, could be just the thing for victims of social jetlag who find them=
selves yawning all day long. â??Our modern environment has really cha=
nged the timing of our internal clocks, but also the timing of when we slee=
p relative to our clock,â?=9D said Kenneth Wright, director of the sl=
eep and chronobiology lab at the University of Colorado in Boulder. â=
??A weekend camping trip can reset the clock rapidly.â?=9D</p>=20
<p>To explore the sleep-altering effects of the natural environment=
, Wright sent five hardy colleagues, aged 21 to 39, on a six day camping tr=
ip to the Rocky Mountains one December. They left their torches and gadgets=
behind, and had only sunlight, moonlight and campfires for illumination.</=
p>=20
<ul>=20
<li>The campers went to bed on average two and a half hours earlie=
r than they did at home, and racked up nearly 10 hours of sleep per night c=
ompared with their usual seven and a half hours. Monitors showed that they =
were more active in the daytime and were exposed to light levels up to 13 t=
imes higher than they typically received at home. Immediately after the tri=
p, the campers returned to the lab where scientists measured the rise and f=
all of melatonin, the sleep hormone, in their bodies. Their melatonin began=
to rise â?? and so prepare the body for sleep â?? more than tw=
o and a half hours earlier than it did before the trip. </li>=20
<li> Even with a small number of people we saw robust effects,&aci=
rc;?=9D Wright said. â??It was the same in everyone. How our circadia=
n clock responds to the natural light-dark cycle is part of our fundamental=
physiology.â?=9D To see how quickly the natural environment could ch=
ange people's sleep patterns, Wright sent nine people, aged 19 to 37, on a =
weekend camping trip to the same mountains one July. This time they were al=
lowed torches and headlamps. Another five people stayed at home for compari=
son. Even at the height of summer, the weekend campers went to bed earlier =
than those who stayed at home. The effect was more pronounced at weekends, =
when those in modern housing with artificial lighting went to bed nearly tw=
o hours later than the campers. By spending the weekend outdoors, the campe=
rs were exposed to four times more light than the others, the scientists re=
port in Current Biology.</li>=20
<li>But for those who view camping as voluntary punishment, Wright=
has good news. â??We know we don't have to go camping to achieve the=
se benefits,â?=9D he said. â??If our goal is to have people sle=
eping at reasonable times so they're not asleep at work and school, there a=
re things we can do in our daily lives. We would recommend getting more nat=
ural sunlight, and that could be starting the day with a walk outside, or b=
ringing more light indoors if you can, or sitting by a window. As important=
, though, is to dim the lights at night,â?=9D he said. Derk-Jan Dijk,=
director of the Sleep Lab at the University of Surrey, said that in such a=
small study it was hard to tease apart the effects of sunlight, outdoor te=
mperature and other factors on sleep. But he added that the discussion abou=
t what artificial light is doing to our sleep timing and biological clocks =
is an important one. â??This should inspire people to look at all of =
the environmental factors that affect sleep rather than looking at the inte=
rnal biological factors. There are some people who say â??I can't go =
to sleep early because I'm a late type, it's in my genes'. But it's exposur=
e to artificial light that drives our clock later so we struggle to get out=
of bed in the morning. â??I don't think the take home from this stud=
y should be â??let's go camping'. We should look carefully at the env=
ironment in our homes and our bedrooms, at the light and temperature in the=
evening, and see how that affects our decision to go to sleep,â?=9D =
Dijk said.</li>=20
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