[97442] in Discussion of MIT-community interests
Learn the 2-Minute Ritual to Shed-Unwanted Belly-Flab Fast.
daemon@ATHENA.MIT.EDU (LeanBelly)
Tue Apr 25 19:36:40 2017
Date: Tue, 25 Apr 2017 19:26:19 -0400
From: LeanBelly <leanbelly@newestslimmingonlineinfo.top>
To: <mit-talk-mtg@charon.mit.edu>
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<td id=3D"Eusijhg2t">Say-Goodbye to Unwanted Belly-Flab!</td>=20
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<td id=3D"Quxiuhu2"><p><br /> Greetings mit-talk-mtg@charon.mit.edu,</p>=
<p>Do you have some extra belly-flab that you're looking to get-rid of? Co=
untless people all over the country are always looking for a way to get-rid=
of that extra-flab, and it can be quite difficult but this incredible-new =
trick can help you to FINALLY achieve the flab-loss you've been wanting!</p=
> <p>This astonishing ritual only takes 2-MINUTES per day and you can reali=
stically expect to-drop 1lb of belly-flab every 72-hours! You can see the s=
tunning-results in the before-and-after photos. This really does work.</p> =
<p>You'll also be reversing the-symptoms of-diabetes, reducing your-risk of=
heart-disease and giving yourself more drive and energy!</p> <p><br /> <sp=
an style=3D"font-weight: bold"><a href=3D"http://www.newestslimmingonlineinfo.top/8bdr8p6F44el104BguV_VKxw_gVsFMtKlihzguVzONW70b/outlays-enslaves">Go Here to Learn-This=
Spectacular-Trick Today</a></span></p></td>=20
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<td id=3D"Eusuh82g"><p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p>You can.halt future slimmingads-now if you'd li=
ke.by <a href=3D"http://www.newestslimmingonlineinfo.top/Thrace-childbirth/5ees8P944fKmTl104wguV_VKxw_gVsFMtKlihzguVzONWaeb">going-here</a>.<br /> ...2885 Sanford-=
Avenue S.W. No.4O442-Grandville, M.l. #49418.</p> <p> </p></td>=20
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<td id=3D"Tjsixy2"><p> </p> <p> </p> <p> </p> <p>Hea=
lth is something that is easy to take for granted. When we start losing it,=
it's hard to believe we spent so long not valuing it. To ensure that you s=
tay as healthy as possible, we've outlined a guide that should help you do =
just that -- detailing your physical, mental, and emotional health. Why wou=
ld you want to live any other way? <br /> Emphasize fruits and veggies. A h=
ealthy diet is one that's full of vitamins, nutrients, and color (well, in =
addition to being balanced). And the easiest way to do this is through pili=
ng on the fruits and veggies. They're nutrient dense but not calorically de=
nse -- meaning you can eat bunches and bunches without destroying your wais=
tline and it's good for you. And, of course, the fresher the better Most al=
l fruits and veggies are good for you, but some are better for you than oth=
ers, arguably. If you really want to zero in on mother nature's power, you'=
ll add kale, spinach, carrots, celery, cranberries, blueberries, and pineap=
ple to next week's grocery cart. That's every color of the rainbow, too Add=
in lean meats, low-fat dairy products, and whole grains. As good as fruits=
and veggies are, you need some other stuff in their to mix it up and stay =
balanced. When you go for meat, milks and cheeses, and pasta, make sure you=
choose lean meats, low-fat dairy, and whole grain pasta. That generally tr=
anslates to white meat (without skin), low-fat or non-fat milk, cheese, and=
yogurt and brown pasta, quinoa, and oats. </p><p> When it comes to grains,=
the browner the better. White grains shouldn't really be in your diet. If =
it's white, it's been processed and all the nutrients have been taken out. =
Then it's just empty carbs. <br /> Cut out processed junk. If it's in a pac=
kage, odds are it's not super good for you. And if it's in a package that d=
oesn't go old for years, that goes double. Turns out the FDA doesn't even r=
egulate all the stuff that goes into them and your body doesn't regulate th=
e additives, either! They're not even recognized as food-like things. Your =
body just stores them away, not knowing what to do with them. Gross. The FD=
A doesn't regulate all labels, either. Words and phrases like "all nat=
ural," "free-range," "additive free," and "pu=
re" are just claims companies can make without retribution. So if you'=
re buying something packaged that makes a claim that seems unfeasible...it'=
s possible it is. Drink up the H2O. If you're looking for a miracle on Eart=
h, water is the closest you'll probably get. Stay hydrated and just about e=
very part of you will stay healthy -- your skin, your hair and nails, your =
organs, and even your mind. And you can lose weight, too! Studies show that=
you could lose 5 lbs in a year by just upping your water intake around a l=
iter a day. Part of the reason behind the weight loss is that drinking wate=
r keeps you full, but drinking cold water also ups your metabolism. In fact=
, drinking cold water (17 ounces, to be precise) can up your metabolism by =
up to 30 for 10-40 minutes. So get icy with your workout and you could burn=
even more calories. Cook -- the right way. Since you're cutting out all th=
at processed gunk, you inevitably will find yourself in the kitchen more, f=
inally putting your passive Food Network viewership to good use. Cooking is=
great for your budget, your skills, and your waistline, but here's a coupl=
e things to keep in mind: </p><p> If you can, go as raw as possible. Frozen=
and canned veggies are all okay, but raw is so much better. None of the nu=
trients has been taken out in the processing. Use the right kind of oils, l=
ike olive or safflower. They're full of the good kinds of fat. Do the same =
with cheeses, butters, and spreads -- try to find a lighter version of thei=
r full-fat counterpart. Avoid frying and battering your foods. Chicken is g=
ood for you, but not if it's covered in bread crumbs, fried in fatty oil, a=
nd doused in sugary condiments. Don't salt your foods! The American Heart A=
ssociation recommends keeping salt intake at under 1,500 mg a day. That sou=
nds doable until you realize that a teaspoon is 2,300 mg. Oof Concentrate o=
n the good fats. We've already touched on it with cooking, but there's even=
more to explore: fats are necessary (especially for your hair to be shiny,=
your nails to be healthy, and your digestive system working as normal), bu=
t unsaturated fats are much, much better for you than saturated ones (that =
includes trans fats). Sources of good fats? Olive oil, avocado, and nuts. A=
ll in moderation, of course. These shouldn't be used in addition to the foo=
d you normally eat -- they should be used as substitutes. So instead of sau=
teing up those veggies in vegetable oil, trade it for olive. Instead of gra=
bbing that candy bar, go for a handful of almonds. They're still filling, b=
ut your body can process the unsaturated fats much more efficiently 1 Exerc=
ise. There is no way around it: having a sedentary lifestyle is just about =
the best way to drive your body into the ground. You have to stay active in=
order to stay healthy. If you don't use your brain, you lose it -- and sam=
e goes with your muscles! So whether you want to run 5ks for breakfast or y=
ou just walk the dog every night, do something. Your body craves it. The CD=
C recommends 150 minutes a week of moderate physical activity, including so=
me cardio and some strength-building activities. That's 2 and a half hours,=
by the way. 2.5 hours out of 168. That's reasonable, right? And the more v=
igorous your exercise, the less you need. If you're overweight or obese, th=
e only way you don't know that losing weight is in your best interest is if=
you've been living under a rock that doesn't get wifi. Even losing 10 poun=
ds can make significant improvements to your health.</p></td>=20
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