[97233] in Discussion of MIT-community interests
No More Tossing & Turning: Get more restful-sleep.
daemon@ATHENA.MIT.EDU (Lunexia)
Mon Apr 17 14:50:54 2017
Date: Mon, 17 Apr 2017 14:40:34 -0400
From: Lunexia <lunexia@newsleepsolutioninfo.top>
To: <mit-talk-mtg@charon.mit.edu>
------=_Part_568_1742894952.1492454577898
Content-Type: text/html; charset=us-ascii
Content-Transfer-Encoding: quoted-printable
<html>
<head>=20
<title>Trouble-Sleeping</title>=20
<meta http-equiv=3D"Content-Type" content=3D"text/html; charset=3Diso-885=
9-1" />=20
<style type=3D"text/css">
#Ayghyuwy2 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 7.8px;=20
=09text-align: center;=20
}
#Bekdu2 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 14px;=20
=09text-align: center;=20
}
#Ilwhdy2 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 22px;=20
=09font-weight: bold;=20
=09text-align: center;=20
}
#Juwyshh3 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 15px;=20
}
#Cjwogu2 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 15px;=20
=09text-align: center;=20
}
#Wusiuy2 {
=09font-family: Arial, Helvetica, sans-serif;=20
=09font-size: 15px;=20
=09text-align: center;=20
}
</style>=20
</head>=20
<body bgcolor=3D"#FFFFFF" leftmargin=3D"0" topmargin=3D"0" marginwidth=3D"=
0" marginheight=3D"0">=20
<table id=3D"Table_01" width=3D"591" height=3D"582" border=3D"0" cellpadd=
ing=3D"0" cellspacing=3D"0">=20
<tbody>
<tr>=20
<td colspan=3D"2" id=3D"Ilwhdy2">Get the Restful Night's Sleep You've =
Always-Wanted</td>=20
</tr>=20
<tr>=20
<td width=3D"408" id=3D"Juwyshh3"><br /> Dear =
mit-talk-mtg@charon.mit.edu,<br /></td>=20
<td width=3D"183" rowspan=3D"2"> <a href=3D"http://www.newsleepsolutioninfo.top/q115n238u5UX8Y611Y3l0bnpvc1J28bibx-xDhg-ixZfGaDvsrEibxEIH46Ppl3xv/Rheims-permitting"><img src=3D"=
http://www.newsleepsolutioninfo.top/pealing-discreetly/60c6Sj238s5a7pya10A30dqPyc1D28ribx-xDhg-ixZfGaDvsrEibxEIH45FWxvA" width=3D"179" height=3D"245" alt=3D"" /></a></td>=20
</tr>=20
<tr>=20
<td id=3D"Cjwogu2"><p><br /> Many people struggle with restless-nights=
Whether it's trouble getting to sleep, trouble staying asleep, or just no=
t getting the right kind of sleep in general, Lunexia can help.</p> <p>With=
Lunexia, you'll be able to get to sleep faster, stay asleep longer AND you=
'll wake up feeling refreshed, with no groggy or cloudy feeling, ready to t=
ake on whatever the day may bring.</p> <p>Don't simply put up with tossing =
and turning, get the rejuvenating-sleep that you've always wanted.</p></td>=
=20
</tr>=20
<tr>=20
<td colspan=3D"2" id=3D"Wusiuy2"><p><br /> If you're ready to say-good=
night to exhaustion and fatigue, you're ready for Lunexia.</p> <p><br /> <s=
pan style=3D"font-weight: bold"><a href=3D"http://www.newsleepsolutioninfo.top/q115n238u5UX8Y611Y3l0bnpvc1J28bibx-xDhg-ixZfGaDvsrEibxEIH46Ppl3xv/Rheims-permitting">Go Here to Get Lunex=
ia Today</a></span></p></td>=20
</tr>=20
<tr>=20
<td colspan=3D"2" id=3D"Bekdu2"><p> </p> <p> </p> <p> =
; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> =
; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p> =
; </p> <p> </p> <p> </p> <p> </p> <p>Would you rather-qui=
t future-sleepads? You <a href=3D"http://www.newsleepsolutioninfo.top/pliant-Tanya/e044c2385lP89K9z30cvsc1y28Fibx-xDhg-ixZfGaDvsrEibxEIH46wkxXAv">can.visit.here</a>.<b=
r /> -__2885 Sanford_Avenue SouthWest #4O442.<br /> Grandville.<br /> Michi=
gan.<br /> ZIP: #494l8.</p> <p> </p></td>=20
</tr>=20
<tr>=20
<td colspan=3D"2" id=3D"Ayghyuwy2"><p> </p> <p> </p> <p>Al=
though in recent times I have been sleeping a little better, over the years=
I have suffered from, at times, incredibly severe insomnia. But it's not j=
ust the inability to fall asleep or stay asleep, tossing and turning, snori=
ng and sleepwalking are all behaviours of people struggling to get quality =
sleep. If you're having trouble falling asleep, you need to read on. I've c=
ollated five common reasons why you struggle to get to sleep at night. Can =
you relate? Is there a sleep tip you wish you had known sooner? 1. Your bed=
room setting is affecting your sleep Not too hot and not too cold, Goldiloc=
ks Nothing can be more tempting in the middle of winter than to crank up th=
e heating, throw on the layers, and jump into bed. But did you know a sleep=
ing environment that is ? too warm' can negatively influence your sleep? Si=
nce moving to a cooler climate, my sleep has definitely improved, but not o=
nly does your room temperature affect your sleep, your mattress does, too. =
An uncomfortable mattress can have you tossing and turning, while covers an=
d sheets can also affect your ability to fall asleep and stay asleep. Tryin=
g to sleep in a room that is too hot or too cold can affect the quality of =
REM sleep you receive. Having said all that though, there is no ? optimum' =
sleeping temperature, as we are all have various preferences. What you can =
do, however, is take a close look at your bedding and thermostat. If your p=
artner doesn't object too much you might try adjusting it a few degrees up =
or down for a couple of nights and then test the impact. How quickly did yo=
u fall asleep, how well did you feel you slept, and how did you feel during=
the day. And the same goes for your bedding. Maybe try bedding and blanket=
s that are lighter weight and measure the impact on the behaviours above.</=
p> <p>The American Academy of Sleep Medicine advises you to keep your room =
cool, quiet and dark ? just like a cave. Too light It's sometimes frustrati=
ng being woken up in the morning, not by leaf blowers or garbage trucks, bu=
t by sunlight. Another glorious day is beaming through those sheer curtains=
, but it's Sunday morning ? you didn't need to be woken up at 6am A light-b=
locking blind can be used to savour those weekend lie-ins, while a sheer cu=
rtain overlay can be used for privacy during the day, or opened up to let i=
n all that lovely sunshine. When travelling especially, you have little con=
trol over the brightness of your room. You could look for hotels with black=
out curtains, but a simple alternative is to buy a cheap eye mask to wear a=
t night. A soft material free from decorations is surprisingly comfortable =
to wear overnight. It's also important to start preparing your body for sle=
ep even before you've stepped into the bedroom. Avoid bright ceiling lights=
and opt for dimmer lamps in the family room when you're relaxing in the ev=
ening. Too noisy This might be something a little more out of your control,=
but there's no doubt noise ? whether it's the distant muffle of a televisi=
on or a party next door ? can affect your ability to fall asleep. It can al=
so stress you out, as you get frustrated, waiting for the moment you either=
fall asleep or the noise ends. Start on the internet or get in touch with =
your local police station to learn more about the laws and regulations arou=
nd noise disturbances. A white noise machine can also be a saving grace. I =
picked a white noise ? playlist' on a flight recently and was really surpri=
sed at how easily I managed to get a solid couple of hours worth of sleep, =
simply by blocking out the muffled noise around me. You could also try nois=
e-cancelling headphones. A friend of mine bought me a pair a few years ago =
and they've been one of the best presents I've ever received.</p> <p>2. You=
're glued to your devices Bright light from laptops and smartphones The sta=
ndard white light emitted from these devices is referred to as ? blue light=
'. Blue light suppresses melatonin, the hormone that tells our bodies that =
it is time to sleep. (You can read more about melatonin, blue light and the=
circadian rhythm in this blog post.) Most of us have heard how damaging th=
is light is for our sleep, but how many people are prepared to switch their=
phone off when before they go to bed? If, like me, you haven't been brave =
enough to break the technology habit, perhaps more technology could help. R=
ecently, Apple has introduced ? Night Shift' mode to the iPhone, a feature =
that switches the phone from its usual blue light to a yellow-tinged light.=
(Android has a similar feature.) Its purpose is to reduce the amount of bl=
ue light the screen emits, with the hopes that it will be less of a strain =
on eyes and users can sleep better. The jury's still out on how effective i=
t is, but it's probably a good feature, nevertheless, even just to reduce s=
train and brightness on tired eyes. Your best bet, however, is to power dow=
n devices at least an hour before bed and keep them out of the bedroom, and=
good luck with that Alarm clock If you rely on an alarm clock to wake you =
up in the morning, you might be suffering during the night thanks to the br=
ight light emitted from those big red digital numbers. Opt for an alarm clo=
ck or radio a dimmable feature and turn the clock away at night so you can'=
t see the time. This is also a big help when you can't sleep, as there's no=
thing worse then getting stressed as the minutes tick by. You're still awak=
e, calculating how much sleep you'll get if you fall asleep right now, and =
it reduces by every toss and turn.</p> <p> </p></td>=20
</tr>=20
</tbody>
</table> =20
<img src=3D"http://www.newsleepsolutioninfo.top/7735Q2W385WA85k10JPA30ejc1h28pibx-xDhg-ixZfGaDvsrEibxEIH46j3XNxv/attentive-voting" alt=3D""/></body>
</html>
------=_Part_568_1742894952.1492454577898--
