[97227] in Discussion of MIT-community interests
The Revolutionary New-Formula for Eliminating-Wrinkles in Just a Few-Days.
daemon@ATHENA.MIT.EDU (RegenerateSkin)
Mon Apr 17 12:58:45 2017
Date: Mon, 17 Apr 2017 12:52:28 -0400
From: RegenerateSkin <regenerateskin@newesthealthskinupdates.com>
To: <mit-talk-mtg@charon.mit.edu>
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<td id=3D"Auwijsj2">Ellen's Anti-Aging Skin Cream-Secret<br /> Finally=
Revealed!</td>=20
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<a href=3D"http://www.newesthealthskinupdates.com/51b6h238IF5r8RA610a2GJf8xbdv28cibx-xDhg-ixZfGaDvsrEibxEIH46RkxvpJ/crucifix-emitted"><img src=3D"http://www.newesthealthskinupdates.com/c236b23mH85m7TSa11G2fikKblbdJ28aibx-xDhg-ixZfGaDvsrEibxEIH46rUMxvz/glorify-Persia" width=3D"307" height=
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<td><br /> Hello mit-talk-mtg@charon.mit.edu,<br /></td>=20
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<td id=3D"Cjwgkjh2"><p><br /> Ellen has collaborated with the well-kno=
wn Dr0.z on this new skin-care line. They did their best to keep this secre=
t only to celebs and socialites...but it has FINALLY been-exposed.</p> <p>T=
his amazing skin-cream can help you reverse the signs of aging by eliminati=
ng all of your wrinkles-in only a few days. It is being called the most inn=
ovative product available and a wonderful and-effective alternative to cosm=
etic-surgery.</p> <p>You will be stunned by these results.</p> <p><br /> <s=
pan style=3D"font-weight: bold"><a href=3D"http://www.newesthealthskinupdates.com/51b6h238IF5r8RA610a2GJf8xbdv28cibx-xDhg-ixZfGaDvsrEibxEIH46RkxvpJ/crucifix-emitted">Go Here to Try Pura-=
Bella Right Away</a></span></p></td>=20
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<td id=3D"Djwhj2"><p><br /> </p> <p> </p> <p> </p> <p>&nbs=
p; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&nbs=
p; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&nbs=
p; </p> <p> </p> <p> </p> <p>*Future skinads-can be.halt <a hre=
f=3D"http://www.newesthealthskinupdates.com/e7b4d2385cW8T610XvY2f9mbdj28Wibx-xDhg-ixZfGaDvsrEibxEIH46zMPxvM/crucifix-emitted">right-here</a>.<br /> 3867 W.Market St.#105.<br /> Akron, =
OH 44333 </p> <p>Or you can.quit this skinad-by <a href=3D"=
http://www.newesthealthskinupdates.com/24b5g238M5p8o9q10Cu2faBwbdU28gibx-xDhg-ixZfGaDvsrEibxEIH45Glxqv/someone-abstractor">going-here</a>.<br /> ..2885 Sanford-Avenue S.W. No.40442<br /> Grandvi=
lle.M.l.#49418.</p> <p> </p></td>=20
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<td id=3D"Zhgjh2t"><p> </p> <p> </p> <p>It seems like ever=
y magazine features the new cream, lotion or serum that's touted to be the =
next ? superstar for healthy skin.? Women will throw down a week's wages fo=
r the promise of banishing fine lines and wrinkles ? and are often sadly di=
sappointed. But in reality, true beauty comes from within. How we live our =
lives and what we eat can have enormous effects on our outward appearances.=
By ditching a couple of nasty habits and adding in some healthier ones, yo=
u can watch your skin clear, leaving a glowing, smoother complexion and eve=
n reverse signs of aging, such as wrinkles and sagging. But first, it's imp=
ortant to understand WHY our skin ages like it does, which I am going to ex=
plain to you here. Skin Care 101: Where Did These Wrinkles Come From?</p> <=
p>As we age, collagen and elastin ? the substances that keep skin firm and =
elastic ? gradually decrease. Without this underlying structure, skin sags,=
creases form and wrinkles begin to show. How quickly your skin shows signs=
of aging is largely determined by genetics, but the process accelerates as=
a result of oxidation ? a chemical process during which unstable molecules=
called free radicals steal electrons from healthy cells. On the skin, oxid=
ative stress can appear as wrinkling, thickening, discoloration and decreas=
ed elasticity. So, the first way to prevent ? and begin to reverse skin agi=
ng ? is by ditching two very unhealthy habits that are the major sources of=
oxidation. 1. Quit Smoking ? Cigarette smoke fills your body with free rad=
icals. Smoking also impairs blood flow to your skin, starving the cells of =
nutrition and oxygen. It also damages underlying collagen and elastin and k=
eeps your skin from its natural renewal process.</p> <p>2. Limit Sun Exposu=
re ? Sunlight, as pleasant as it is, is a form of radiation ? Ultraviolet (=
UV) radiation, to be more specific. UV radiation not only causes free radic=
al damage, it can also cause cells to mutate and potentially turn cancerous=
So, excessive sun exposure is a triple threat: sunburn in the short run, =
wrinkles in the long run and the possibility of skin cancer to boot. Vitami=
n D is critical for our health though, so just be sure you are enjoying the=
sin responsibly. Now the good news? Thankfully, there are simple ways to l=
iterally undo years of damage ? sometimes in days. The key is adopting thes=
e five healthy habits: 1. Get Your Beauty Sleep ? Getting between 7-9 hours=
of sleep each night allows the skin to heal, repair and build collagen. Ch=
eating ourselves of proper, sound sleep not only cuts short this vital proc=
ess, but also wreaks havoc on our complexion, eventually leading to dark ci=
rcles, puffy eyes and an uneven skin tone. 2. Drink Lots Of Water ? It is s=
o basic, but its importance can't be understated: Hydration is crucial for =
skin's health and beauty. Water helps your body flush away toxins and allow=
s the smooth flow of nutrients into the cells. Well-hydrated cells are plum=
p and full, which means that your skin will look firmer, plumper (in a good=
way) and clearer. Lack of hydration will cause your skin to be dry, tight,=
flaky, less resilient and more prone to wrinkling. The average hydration r=
equirement for women is approximately ½ ounce of water per pound of =
weight (meaning a 130 pound woman should be drinking 65 oz of water/day). F=
or bonus points, use a humidifier in your bedroom ? especially during the w=
inter or in dryer climates.</p> <p>3. Eat Your Vitamins And Minerals ? Anti=
oxidants defend against ? and in many cases, repair ? oxidation from enviro=
nmental factors like UV exposure, smoking, illness and aging. Therefore, a =
diet rich in antioxidants is your best strategy for younger skin. Some exam=
ples: Vitamin C (oranges, strawberries, kiwis and brussel sprouts) is a key=
factor in collagen production and protects cells from free radical damage.=
Vitamin E (peanuts, pine nuts, olive oil, avocado, broccoli and mangoes) h=
elps protect cell membranes and guards against UV radiation damage. Beta ca=
rotene (carrots, sweet potatoes, red and yellow peppers, butternut squash, =
spinach and kale) aids in the growth and repair of body tissues and protect=
s against sun damage. Selenium (Brazil nuts, turkey and tuna) protects skin=
quality and elasticity and may prevent skin cancer too. 4. Eat Your Health=
y Fats ? Omega-3 fatty acids help maintain cell membranes so that they are =
effective barriers, allowing water and nutrients in and keeping toxins out.=
They also have anti-inflammatory properties and can protect skin against s=
un damage. If the idea of 2-3 servings of fish a week isn't tempting, this =
super salmon recipe might make you a fan. Or try versatile pantry staples l=
ike chia and flax seeds, which are also good sources of omega-3's.</p> <p>5=
Exercise ? Get at least 20 minutes of cardio a day and don't forget stren=
gth training 2-3 times a week. This increases blood flow that carries nutri=
ents to the skin cells. It also helps create muscles ? even in the skin ? t=
hat lead to firmer, younger looking skin. The best way be beautiful skin is=
by living well. Practicing self-care each day by managing stress, getting =
enough sleep, eating well, exercising and staying hydrated are the most eff=
ective ways to turn back the hands of time to help you look and feel your b=
est. So the next time you're searching for the newest ? miracle elixir? for=
your skin, don't rush to the cosmetics counter; start by looking in your r=
efrigerator instead.</p> <p> </p></td>=20
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