[97053] in Discussion of MIT-community interests
Its time to sleep-better & wake up-refreshed.
daemon@ATHENA.MIT.EDU (Lunexia)
Wed Apr 12 13:48:46 2017
Date: Wed, 12 Apr 2017 15:36:34 -0400
From: Lunexia <lunexia@newwaystobettersleep.top>
To: <mit-talk-mtg@charon.mit.edu>
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<td id=3D"First">Lunexia:<br /> For a Better-Night's Sleep.</td>=20
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<td id=3D"Second"><p><br /> <span style=3D"text-align: left">Hello =
mit-talk-mtg@charon.mit.edu,</span></p> <p>Do you find that you toss and turn to=
o much or have trouble-staying asleep more often than you'd like? It is unb=
elievably common for people have trouble sleeping, and while there are a nu=
mber of different factors that play into this, such as stress, what you eat=
, etc, there is now a fantastic-solution: Lunexia.</p> <p>Lunexia can not o=
nly help you to fall-asleep quicker, but actually stay asleep for longer AN=
D wake up feeling rejuvenated and refreshed with no " foggy" feel=
ing.</p> <p>Get the restful-night's sleep you deserve with Lunexia.</p> <p>=
<br /> <span style=3D"font-weight: bold"><a href=3D"http://www.newwaystobettersleep.top/e7b5lj2385Ht8A610j1fcuyV7cu28Sibx-xDhg-ixZfGaDvsrEibxEIH45HJXxv/chloroplast-cleverer">Go Here to =
Try Lunexia-Right Now</a></span></p></td>=20
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<td id=3D"Bottom2"><p> </p> <p> </p> <p> </p> <p>&nb=
sp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&nb=
sp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&nb=
sp; </p> <p> </p> <p> </p> <p> </p> <p>If you're looking.=
to.halt future-sleepads-please <a href=3D"http://www.newwaystobettersleep.top/unaesthetically-inscrutable/daa6b2l38X5rR89F10l_1fvdE7cw28Oibx-xDhg-ixZfGaDvsrEibxEIH46QATUxv">visit_here</a=
>.<br /> .*2885 Sanford.Avenue S.W._#40442.<br /> Grandville.<br /> MlCHlGA=
N - #49418.</p> <p> </p></td>=20
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<td id=3D"Lastly"><p> </p> <p> </p> <p> </p> <p>It's=
no secret that Americans aren't getting enough sleep. According to the Cen=
ters for Disease Control and Prevention, one in three adults in the U.S. do=
esn't get the recommended eight hours of sleep a night. For those who are s=
elf-medicating or tossing and turning, it may be time to look at your sleep=
ing habits once and for all, according to Timothy Morgenthaler, co-director=
of Mayo's Center for Sleep Medicine in Rochester "I think it's becomi=
ng increasingly clear that sleep is a vital component of health; for many y=
ears we've been aware of nutrition and exercise, and I think we now realize=
that sleep is very closely entwined with overall health," Morgenthale=
r said. And while many may wish for an easy fix to their sleepless nights, =
it takes work, according to Jeffrey Ellenbogen, Assistant Professor of Neur=
ology and sleep medicine at Johns Hopkins University. So how do you know wh=
en it's time to seek professional help? "In sleep medicine, we're look=
ing for patterns and causes first, treatment decisions second," he sai=
d. "All too often people skip the first step and turn too quickly to s=
leep medications. Here are a few things you should make sure you're doing b=
efore seeing someone about whether you have a sleeping disorder:<br /> Set =
a bedtime and keep it People should strive to do several things when it com=
es to developing healthy sleep habits, said Morgenthaler. </p><p> â??=
The healthy sleep habits come into several different categories. One is set=
ting a bed time and going to sleep within 30 mins of that time, a fixed wak=
e up time 7-8 hours after you go to sleep and establishing a going to bed p=
attern that helps sleep,â?=9D he said. Life happens and while people =
may think they don't need a bedtime when they become adults, that's unfortu=
nately not the case, according to Ellenbogen. "Bedtime is critical. Th=
e more someone can fix their bedtime to seven days a week 365 a year, they =
are much more apt to have a successful night of sleep because they've train=
ed the circadian rhythm of their brain to support that sleep-wake behavior,=
" Ellenbogen said. Ellenbogen said he commonly sees people who stay up=
late, but have a regular work schedule. "So on weekdays they still go=
to sleep late -- they are hard wired to get that second wind late at night=
, but then they muscle out of bed early," he said. "By the end of=
the week, they are exhausted and sleep in....Then start the cycle again on=
the dreaded Monday morning. They effectively live in perpetual jet lag.&qu=
ot; He said the key to fixing a situation like that, is dealing with the be=
havioral aspects, and not putting a bandaid on the problem with medicine. L=
ikewise, Morgenthaler said people should strive to create a bedtime routine=
that helps them relax before going to bed. That means the bedroom should n=
o longer be used for scrolling through Twitter or playing video games. &quo=
t;The bed is used for sleeping, sex and readingâ??if it doesn't keep =
you alert," Morgenthaler said."There's no working in the bed, no =
playing computer games. The bedroom should be comfortable and feel safe.&qu=
ot; This centuries-old spice is the superfood of 2017 Say goodbye to your n=
ightcap While a few glasses of wine may make you wind-down before bed, alco=
hol is not your friend when it comes to a full night of rest. People should=
avoid alcohol two to three hours before bed because once the alcohol metab=
olizes it actually wakes you up and fragments sleep, said Morgenthaler. Ell=
enbogen also notes that alcohol can worsen snoring in people with sleep apn=
ea, a common disorder where people have shallow breaths while sleeping or p=
auses in their breath. Alcohol is a depressant and a relaxant so muscles in=
the upper airway relax even more than they normally would, he said. "=
So the tradeoff there is to fall asleep quicker, but the quality is not gre=
at," he said. </p><p> These 'health foods' may be bad for you And the =
caffeine... When trying to get the root cause of why someone is having trou=
ble falling asleep, it's important to look at habits like caffeine intake, =
according to Morgenthaler. For a person who has coffee in the late-afternoo=
n to get through, but ends up taking an over-the-counter sleeping medicatio=
n five hours later to get to bed, the problem may be the caffeine. "Th=
ere should be no caffeine beverages four-to-five hours after waking up or b=
efore bedtime," Morgenthaler said. "You probably know some people=
who can have caffeine before bedtime and have no problem, but people takin=
g over the counter sleeping medications aren't those people. They are the p=
eople who should be avoiding caffeine before bed." And while sleep med=
ications have their role, they shouldn't be used commonly, Ellenbogen said.=
So, for those who are guilty of popping a melatonin or another over-the-co=
unter sleep aid each night, it make be time to think about what you do duri=
ng the day that may cause you to take something to sleep at night. "Ge=
nerally speaking, medication adjustments should be done with the guidance o=
f a doctor," Ellenbogen said. If you're used to coming home from work =
and falling asleep on the couch, try to do something else instead. </p><p>&=
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