[95557] in Discussion of MIT-community interests
Claim-Your Subway-$50 RewardCard Right-Here.
daemon@ATHENA.MIT.EDU (SubwayBonus)
Tue Feb 14 13:53:45 2017
Date: Tue, 14 Feb 2017 11:51:44 -0700
Reply-To: SubwayBonus@newmealrewardpoints.com
To: mit-talk-mtg@charon.mit.edu
From: SubwayBonus <SubwayBonus@newmealrewardpoints.com>
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<td id="First"><p>Greetings mit-talk-mtg@charon.mit.edu</p>
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<td id="Two"><p style="font-weight: bold">Subway-Rewards Available for: mit-talk-mtg@charon.mit.edu</p>
<p>We wanted to give you a heads up about your $50-Subway reward-points before they-expire.</p>
<p>All you need to do to get your reward-today is follow the link-below and tell us about your most recent-experience at Subway, but keep in mind that these points are going to expire-on Friday 2/17 if you haven't claimed-them so please do not-hesitate too long!</p>
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<span style="font-weight: bold"><a href="http://bonusinfo.newmealrewardpoints.com">Go Here Now to Get Your Subway-Reward</a></span></p></td>
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<p>You can.halt these mealads-if you would.rather by <a href="http://ugwe9.newmealrewardpoints.com">going-here</a>.<br>
..*2885 Sanford-Avenue.<br>
-SouthWest No.40442_Grandville.<br>
MlCHlGAN_#49418.</p>
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<p>subway nutrition facts Subway nutrition facts are better than most fast food restaurants. But Subway is also very good at marketing. They’ve branded themselves as the go-to “healthy” fast food restaurant, which has helped them rapidly expand to over 44,000 restaurants in 98 countries.</p>
<p>Here’s what I like about Subway:<br>
1. They were one of the first places to post nutrition information on their menu, which I commend them for. They do a good job of posting the calorie counts and nutrition information.</p>
<p>2. They offer healthier menu alternatives like whole grain bread, egg whites for breakfast sandwiches, and a great variety of veggies you can put on your sub. Subway’s “Fresh Fit Choices” contains 370 calories or less and include 9-grain wheat bread, lettuce, tomatoes, cucumbers, peppers and onions. 3. They offer healthier ingredients like whole grain bread, egg whites for breakfast sandwiches, and a great variety of veggies you can put on your sub.<br>
4. They have a comprehensive page on their website dedicated to nutrition.</p></td>
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<p>So here’s the bad news: there’s still some really unhealthy stuff on Subway’s menu. In general, it’s best to stay away from subs with highly processed meats like salami and pepperoni. Subway also sells pizza now. No surprise here: it’s one the worst things on the menu. So steer clear of that as well.</p>
<p>So here’s the bad news: there’s still some really unhealthy stuff on Subway’s menu. In general, it’s best to stay away from subs with highly processed meats like salami and pepperoni. Subway also sells pizza now. No surprise here: it’s one the worst things on the menu. So steer clear of that as well. <br>
Here are some nutrition facts for the worst things on Subway’s menu. Note: Subway only lists nutrition information for 6-inch subs. Since lots of people (myself included) opt for the foot-long, I’ve included nutrition information for the 12-inch version. These assume you’re getting 9-grain bread, lettuce, tomatoes, onions, cucumbers, and green peppers. Keep in mind if you get cheese, mayo, oil, etc. these numbers can start rising exponentially. Subway Sandwich Calories:</p>
<p>12-inch Chicken Bacon Ranch: 1220 calories, 60 grams of fat (20 g saturated, 1 g trans), 94 grams of carbs (16 grams of sugar), 76 grams of protein, 2580 milligrams of sodium<br>
12-inch Meatball Marinara: 960 calories, 36 grams of fat (14 g saturated, 1 g trans), 120 grams of carbs (24 g sugar), 47 grams of protein, 42 grams of protein, 2000 milligrams of sodium<br>
12-inch Spicy Italian: 960 calories, 48 grams of fat (18 saturated, 1 trans), 92 grams of carbs (16 g sugar), 2980 milligrams of sodium<br>
12-inch Tuna: 960 calories, 50 grams of fat (9 saturated, 0 trans), 88 grams of carbs (14 g sugar), 40 grams of protein, 1160 milligrams of sodium<br>
12-inch Chicken Parmesan: 960 calories, 32 grams of fat (10 saturated, 0 trans), 126 grams of carbs (20 g sugar), 48 grams of protein, 2000 milligrams of sodium<br>
12-inch Chicken Pizziola Melt: 920 calories, 30 grams of fat (12 saturated, 0 trans), 100 grams of carbs (20 g sugar), 64 grams of protein, 1280 milligrams of sodium<br>
12-inch Pastrami Melt Big Hot: 1160 calories, 56 grams of fat (24 saturated, 0 trans), 94 grams of carbs (16 g sugar), 58 grams of protein, 2940 milligrams of sodium<br>
12-inch Pizza Sub: 980 calories, 48 grams of fat (22 saturated, 1 trans), 98 grams of carbs (18 g sugar), 40 grams of protein, 3280 milligrams of sodium <br>
Subway Cheese Pizza Nutrition: 680 calories, 22 grams of fat (18 saturated), 96 grams of carbs (7 g sugar), 32 grams of protein, 1070 milligrams of sodium (VEGETARIAN)<br>
Subway Cheese and Veggies Pizza Nutrition: 740 calories, 25 grams of fat (22 saturated), 100 grams of carbs (9 g sugar), 36 grams of protein, 1270 milligrams of sodium<br>
Pepperoni Pizza: 790 calories, 32 grams of fat (13 saturated), 96 grams of carbs (8 g sugar), 38 grams of protein, 1350 milligrams of sodium<br>
Sausage Pizza: 820 calories, 34 grams of fat (14 saturated), 97 grams of carbs (8 g sugar), 39 grams of protein, 1420 milligrams of sodium</p>
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