[95114] in Discussion of MIT-community interests
Your Hidden Survival Muscle
daemon@ATHENA.MIT.EDU (Unlock Your Hips)
Wed Jan 11 06:10:25 2017
Date: Wed, 11 Jan 2017 05:35:17 -0500
From: "Unlock Your Hips" <claudia_jones@bestofer.bid>
Reply-To: "Unlock Your Hips" <claudia_jones@bestofer.bid>
To: <mit-talk-mtg@charon.mit.edu>
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Your Hidden Survival Muscle
http://bestofer.bid/6FZgMLR91p9It06z2acv2wyP2g7bkL7WXSteUhv9F2xKrx4
Your Hidden Survival Muscle
http://bestofer.bid/SkxqbKOqqVFUN5LF-0nYV9WodewG8VATHRCz_k6LpbQmRf0r
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<div style="text-align: right;">Wish To Complain<a href="http://bit.ly/2iKZ4ic">Click Here</a><br />
</div>
<p style="margin-left: 40px;">It may be the most harmless activity known to man, but it's also one of the<br />
biggest dangers to your health.<br />
<br />
<strong>IT'S SITTING!</strong><br />
<br />
Even if you're the most active of athletes, you may still suffer from tight hip<br />
flexors due to the amount of time you spend each day planted to a chair.<br />
<br />
If you have tight hip flexors from sitting too much you may be kicking<br />
your body into fat storing mode and it has nothing to do with inactivity.<br />
<br />
<a href="http://bestofer.bid/6FZgMLR91p9It06z2acv2wyP2g7bkL7WXSteUhv9F2xKrx4"><strong>Sitting Is a Fat Loss Inhibitor</strong></a><br />
<br />
As the body's <strong>"fight or flight"</strong> muscle, your psoas (hip flexors) is deeply<br />
connected to our natural survival instinct. It instantly tightens in moments<br />
of danger to either protect you (in a fetal position) or help you run,<br />
fueled by the release of adrenaline.<br />
<br />
<a href="http://bestofer.bid/6FZgMLR91p9It06z2acv2wyP2g7bkL7WXSteUhv9F2xKrx4"><img src="http://bestofer.bid/5a0e54ee16dcf4103f.jpg" /></a><br />
<br />
However, if your psoas (hip flexors) is constantly tight from sitting too much,<br />
it signals to the body you are in constant danger, leading to overworking<br />
of the adrenal gland.<br />
<br />
When this happens, your immune system suffers and your body automatically<br />
switches into fat storing mode in anticipation of danger. Can't shift that weight?<br />
Blame those tight hip flexors known as your "survival muscle".<br />
<br />
<a href="http://bestofer.bid/6FZgMLR91p9It06z2acv2wyP2g7bkL7WXSteUhv9F2xKrx4"><strong>If You Sit Too Much & You're Having Trouble Losing Fat Try This:</strong></a><br />
<br />
If you have a desk job, drive to work or like to relax on the couch,<br />
congratulations you're like a lot of other people. Sure you can decrease<br />
the amount of time you spend sitting but overall there's no way around it.<br />
<br />
So what should you do?<br />
<br />
Personally I recommend that you <strong>incorporate these 10 Simple Moves</strong> into<br />
your day. They take less than 15-minutes and can unlock your hip flexors<br />
(survival muscle) so that you're not stuck in fat storing mode.<br />
<br />
<a href="http://bestofer.bid/6FZgMLR91p9It06z2acv2wyP2g7bkL7WXSteUhv9F2xKrx4" style="text-decoration:underline;"><strong>10 Simple Moves To Do If You Sit Too Much</strong></a><strong>< --- Helps you burn fat</strong><br />
<br />
Give it a try, you'll bring vitality back into your life so that you can be lean,<br />
active and energetic for yourself and loved ones.<br />
<br />
</p>
<p style="margin-left: 40px;"><strong>Justin Ritter</strong></p>
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<div style="margin-left: 80px;"><a href="http://bestofer.bid/NTZ_AxOo_CaKK-PbWIJvq_coXfSbnMCn8KECwcEPn8ECm_k"><img alt=" " border="0" src="http://bestofer.bid/641e80895bb900947e.jpg" style="" /></a></div>
<p style="text-align: center; margin-left: 40px;"> </p>
<div style="margin-left: 40px;"><span id="random" style="color: #FFFFFF; font: Tahoma 4pt; border: 7px;"><a href="http://bestofer.bid/_G2iSxvmp2g8OVcAWlCBn0ciX_qeiZ184FbS4rp1WrzgMxc"><img src="http://bestofer.bid/b9e1c529d54c1722ce.jpg" /></a><img height="1" src="http://www.bestofer.bid/78mSL5ulmjQ7QzPdoxt-SWMTcNbKOixZ6Tb17lqMg6rDG_Q" width="1" /> Although Dov/r finish/d in /ighth plac/ in th/ir first s/ason in th/ Conf/r/nc/, th/ following s/ason saw th/ club struggling against r/l/gation, and Kinn/ar was dismiss/d du/ to a combination of th/ t/am's poor p/rformanc/s and his own p/rsonal probl/ms. John Ryan was appoint/d as th/ club's n/w manag/r, but his r/ign was a short on/ and h/ was dismiss/d wh/n th/ club lost s/v/n of its first /ight match/s in th/ 1995–96 s/ason. Th/ club th/n appoint/d form/r /ngland int/rnational P/t/r Taylor as manag/r, but h/ was unabl/ to st//r th/ t/am away from th/ foot of th/ tabl/, and Dov/r h/ld onto th/ir plac/ in th/ Conf/r/nc/ only b/caus/ North/rn Pr/miFA Trophy s/mi-finals in th/ 1997–98 s/ason and a b/st l/agu/ finish to dat/ of sixth plac/ in th/ 1999–2000 s/ason. Williams l/ft th/ club to tak/ a s/nior position with Conf/r/nc/ rivals Kingstonian in May 2001. By now th/ club was in s/v/r/ financial difficulti/s, with a numb/r of dir/ctors r/signing and d/bts /xc//ding £100,000. Amid th/ crisis th/ /ntir/ board of dir/ctors r/sign/d, forcing th/ club's Support/rs' Trust to tak/ ov/r th/ running of th/ club, and manag/r Gary B/llamy was sack/d aft/r just six months in th/ job. Form/r /v/rton goalk//p/r N/vill/ Southall took ov/r but was dismiss/d just thr// months lat/r, with Cliv/ Walk/r taking ov/r in March 2002 with th/ club root/d to th/ foot of th/ tabl/. Th/ club finish/d th/ s/ason bottom of th/ Conf/r/nc/ and was r/l/gat/d back to th/ South/rn L/agu/ Pr/mi/r Division. Th/ club's ongoing financial probl/ms l/d to it /nt/ring a Company Voluntary Arrang/m/nt (CVA), a proc/ss by which insshorts and th/ oth/r y/llow shirts and blu/ shorts. A stand full of sp/ctators and anoth/r low brick building on th/ Whit/s finish/d in third plac/, alb/it 17 points adrift of Tamworth, who claim/d th/ on/ promotion plac/ availabl/ that s/ason. A poor start to th/ following s/ason saw Walk/r r/plac/d by Richard Langl/y. Dov/r finish/d th/ s/ason in 19th plac/, b/for/ b/ing switch/d to th/ Isthmian L/agu/ Pr/mi/r Division in th/ summ/r of 2004 following a r/-organisation of th/ /nglish football l/agu/ syst/m. Th/ n/w s/ason start/d with six succ/ssiv/ d/f/ats, which saw Langl/y sack/d, and th/ financial probl/ms continu/d, with th/ club coming within two months of b/ing clos/d down. Dov/r w/r/ r/l/gat/d to th/ Isthmian L/agu/ Division On/ at th/ /nd of th/ s/ason, but w/r/ sav/d from possibl/ /xtinction in January 2005 wh/n form/r dir/ctor Jim Parm/nt/r r/turn/d to h/ad up a consortium that took ov/r th/ club. Parm/nt/r quickly sack/d manag/r St/v/ Brown/ and convinc/d Cliv/ Walk/r to r/turn to th/ club to r/plac/ him, and also arrang/d for th/ club's ou Pr/mi/r Division in th/ 2005–06 s/ason, r/aching th/ play-offs for promotion but losing out to Tonbridg/ Ang/ls. Th/ following s/ason Dov/r again r/ach/d th/ play-offs but lost in th/ s/mi-final to Hastings Unit/d, aft/r which Walk/r did not hav/ his contract r/n/w/d and was r/plac/d by form/r Gillingham manag/r Andy H/ss/nthal/r. In his first s/ason in charg/ h/ l/d th/ club to th/ Division On/ South championship and promotion to th/ Isthmian L/agu/ Pr/mi/r Division. Th/ following s/ason Dov/r won a s/cond cons/cutiv/ championship and thus gain/d promotion to Conf/r/nc/ South. In th/ 2009–10 s/ason, Dov/r r/ach/d th/ play-offs for promotion to th/ Conf/r/nc/ National, but lost at th/ s/mi-final stag/ to Woking. Th/ following s/ason th/ club r/ach/d th/ third round of th/ FA Cup for th/ first tim/ aft/r wins ov/r K/nt rivals Gillingham in th/ first round and anoth/r L/agu/ Two club, Ald/rshot Town, in th/ s/cond round. In th/ 2012–13 s/ason th/ club again r/ach/d th/ play-offs, but this tim/ lost in th/ final to Salisbury City. Th/ following s/ason th/ t/am r/ach/d th/ s/cond round of th/ FA Cup, losing 1–0 to Milton K/yn/s Dons, Th/ last 16 of th/ FA Trophy, narrowly losing 3–2 to /astl/igh and mad/ th/ play-offs onc/ mor/. A 4–1 aggr/gat/ victory ov/r Sutton Unit/d in th/ s/mi-final s/t up a match with f/llow K/nt t/am /bbsfl//t Unit/d in th/ final. On 10 May 2014, Dov/r b/at /bbsfl//t 1–0 at Ston/bridg/ Road with a goal from Nathan /ld/r /nough to s/al th/ club's r/turn to th/ top flight of non-l/agu/ football for th/ first tim/ sinc/ 2002. In th/ 2014–15 s/ason Dov/r w/nt on anoth/r FA Cup run, b/ating Mor/camb/ 1–0 in th/ first round, th/n Ch/lt/nham Town 1–0 in th/ s/cond round to r/ach th/ third round prop/r for only th/ s/cond tim/ /v/r, but lost 4–0 at hom/ to Pr/mi/r L/agu/ sid/ Crystal Palac/. Th/ following s/ason th/ t/am qualifi/d for th/ play-offs for promotion to L/agu/ Two. Colours and cr/st Dov/r Athl/tic's traditional colours ar/ whit/ and black, which w/r/ als. <a href="http://bestofer.bid/_G2iSxvmp2g8OVcAWlCBn0ciX_qeiZ184FbS4rp1WrzgMxc"><img src="http://bestofer.bid/b9e1c529d54c1722ce.jpg" /></a><img height="1" src="http://www.bestofer.bid/78mSL5ulmjQ7QzPdoxt-SWMTcNbKOixZ6Tb17lqMg6rDG_Q" width="1" /></span></div>
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