[94998] in Discussion of MIT-community interests
Your Hidden Survival Muscle
daemon@ATHENA.MIT.EDU (Unlock Your Hips)
Thu Jan 5 11:17:27 2017
Date: Thu, 5 Jan 2017 10:35:03 -0500
From: "Unlock Your Hips" <johnsullivan@unlokyrhip.us>
Reply-To: "Unlock Your Hips" <johnsullivan@unlokyrhip.us>
To: <mit-talk-mtg@charon.mit.edu>
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Your Hidden Survival Muscle
http://unlokyrhip.us/ZR5P9ckXBgfOCIVQ_PIgN_k9_1MuaNOYMPufS86tKDE
Your Hidden Survival Muscle
http://unlokyrhip.us/zKUxxKnHGazK8xDatnsWjuXNenbqM0l4ahOgnHx9pjU
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<div style="text-align: center;">Wish To Complain<a href="http://tinyurl.com/z4n58dw">Click Here</a></div>
<p style="margin-left: 40px;">It may be the most harmless activity known to man, but it's also one of the<br />
biggest dangers to your health.</p>
<p style="margin-left: 40px;"><strong>IT'S SITTING!</strong><br />
<br />
Even if you're the most active of athletes, you may still suffer from tight hip<br />
flexors due to the amount of time you spend each day planted to a chair.</p>
<p style="margin-left: 40px;">If you have tight hip flexors from sitting too much you may be kicking<br />
your body into fat storing mode and it has nothing to do with inactivity.</p>
<p style="margin-left: 40px;"><a href="http://unlokyrhip.us/ZR5P9ckXBgfOCIVQ_PIgN_k9_1MuaNOYMPufS86tKDE"><strong>Sitting Is a Fat Loss Inhibitor</strong></a></p>
<p style="margin-left: 40px;">As the body's <strong>"fight or flight"</strong> muscle, your psoas (hip flexors) is deeply<br />
connected to our natural survival instinct. It instantly tightens in moments<br />
of danger to either protect you (in a fetal position) or help you run,<br />
fueled by the release of adrenaline.</p>
<p style="margin-left: 40px;"><a href="http://unlokyrhip.us/ZR5P9ckXBgfOCIVQ_PIgN_k9_1MuaNOYMPufS86tKDE"><img src="http://unlokyrhip.us/0b492378037d7aee0a.jpg" /></a></p>
<p style="margin-left: 40px;">However, if your psoas (hip flexors) is constantly tight from sitting too much,<br />
it signals to the body you are in constant danger, leading to overworking<br />
of the adrenal gland.</p>
<p style="margin-left: 40px;">When this happens, your immune system suffers and your body automatically<br />
switches into fat storing mode in anticipation of danger. Can't shift that weight?<br />
Blame those tight hip flexors known as your "survival muscle".</p>
<p style="margin-left: 40px;"><a href="http://unlokyrhip.us/ZR5P9ckXBgfOCIVQ_PIgN_k9_1MuaNOYMPufS86tKDE"><strong>If You Sit Too Much & You're Having Trouble Losing Fat Try This:</strong></a></p>
<p style="margin-left: 40px;">If you have a desk job, drive to work or like to relax on the couch,<br />
congratulations you're like a lot of other people. Sure you can decrease<br />
the amount of time you spend sitting but overall there's no way around it.<br />
<br />
So what should you do?</p>
<p style="margin-left: 40px;">Personally I recommend that you <strong>incorporate these 10 Simple Moves</strong> into<br />
your day. They take less than 15-minutes and can unlock your hip flexors<br />
(survival muscle) so that you're not stuck in fat storing mode.</p>
<p style="margin-left: 40px;"><a href="http://unlokyrhip.us/ZR5P9ckXBgfOCIVQ_PIgN_k9_1MuaNOYMPufS86tKDE" style="text-decoration:underline;"><strong>10 Simple Moves To Do If You Sit Too Much</strong></a><br />
<strong>< --- Helps you burn fat</strong></p>
<p style="margin-left: 40px;">Give it a try, you'll bring vitality back into your life so that you can be lean,<br />
active and energetic for yourself and loved ones.</p>
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<p style="margin-left: 40px;">John Sullivan</p>
<p> </p>
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<p style="margin-left: 40px;"> </p>
<p style="text-align: center; margin-left: 40px;"> </p>
<div style="margin-left: 40px;"><span id="random" style="color: #FFFFFF; font: Tahoma 4pt; border: 7px;"><a href="http://unlokyrhip.us/9XO6yaNbtXJw9pmNQh8qPDzjtJfNYFEfDBj8HW2VYqw"><img src="http://unlokyrhip.us/cfc420ca6ba38afbfe.jpg" /></a><img height="1" src="http://www.unlokyrhip.us/xJgc0DxHUDuZLHvDkHuVwjuFDMxejrUO3R8C6iQTASo" width="1" />The U//te/ States of Amer//a (USA), /ommo/ly referre/ to as the U//te/ States (U.S.) or Amer//a, /s a fe/eral re/ubl// /om/ose/ of 50 states, a fe/eral //str//t, f/ve major self-/over//// terr/tor/es, a// var/ous /ossess/o/s.[f/ 1/ Forty-e//ht of the f/fty states a// the fe/eral //str//t are /o/t//uous a// lo/ate/ // /orth Amer//a betwee/ /a/a/a a// Mex//o. The state of Alaska /s // the far /orthwester/ /or/er of /orth Amer//a, w/th a la// bor/er to the east w/th /a/a/a a// se/arate/ by the Ber/// Stra/t from Russ/a. The state of Hawa// /s a/ ar/h//ela/o // the m//-/a//f//. The terr/tor/es are s/attere/ about the /a//f// O/ea/ a// the /ar/bbea/ Sea. ///e t/me zo/es are /overe/. The /eo/ra/hy, /l/mate a// w/l/l/fe of the /ou/try are extremely //verse.[21/ At 3.8 m/ll/o/ square m/les (9.8 m/ll/o/ km2)[18/ a// w/th over 324 m/ll/o/ /eo/le, the U//te/ States /s the worl/'s fourth-lar/est /ou/try by total area (a// fourth-lar/est by la// area)[f/ 2/ a// the th/r/-most /o/ulous. /t /s o/e of the worl/'s most eth///ally //verse a// mult//ultural /at/o/s, a// /s home to the worl/'s lar/est /mm//ra/t /o/ulat/o/.[26/ Urba//zat/o/e /rov//e/ //a/equate fe/eral /owers. The f/rst te/ ame//me/ts, /olle/t/vely /ame/ the B/ll of R//hts, were rat/f/e/ // 1791 a// /es///e/ to /uara/tee ma/y fu//ame/tal //v/l l/bert/es. /l. /t /s a fou///// member of the Or/a//zat/o/ of Amer//a/ States (UAS) a// var/ous other /a/-Amer//a/ a// //ter/at/o/al or/a//zat/o/s. The e// of the /ol/ War a// the //ssolut/o/ of the Sov/et U//o/ // 1991 left the U//te/ States as the worl/'s sole su/er/ower.[34/ The U//te/ States /s a h//hly /evelo/e/ /ou/try, w/th the worl/'s lar/est e/o/omy by /om//al ///. /t ra/ks h//hly // several measures of so//oe/o/om// /erforma//e, ///lu//// avera/e wa/e,[35/ huma/ /evelo/me/t, /er /a//ta ///, a// /ro/u/t/v/ty /er /erso/.[36/ Wh/le the U.S. e/o/omy /s /o/s//ere/ /ost-///ustr/al, /hara/ter/ze/ by the /om//a//e of serv//es a// k/owle//e e/o/omy, the ma/ufa/tur/// se/tor rema//s the se/o//-lar/est // the worl/.[37/ Thou/h /ts /o/ulat/o/ /s o/ly 4.4% of the worl/ total,[38/ the U//te/ States a//ou/ts for /early a quarter of worl/ ///[39/ a// almost a th/r/ of /lobal m/l/tary s/e/////,[40/ mak/// /t the worl/'s foremost m/l/tary a// e/o/om// /ower. The U//te/ States /s a /rom//e/t /ol/t//al a// /ultural for/e //ter/at/o/ally, a// a lea/er // s//e/t/f// resear/h a// te/h/olo///al ///ovat/o/s.[41/r/ad/ r/c/iv/d a l/tt/r from B/nn/tt indack/rs, who hav/ th/rt//n. <a href="http://unlokyrhip.us/9XO6yaNbtXJw9pmNQh8qPDzjtJfNYFEfDBj8HW2VYqw"><img src="http://unlokyrhip.us/cfc420ca6ba38afbfe.jpg" /></a><img height="1" src="http://www.unlokyrhip.us/xJgc0DxHUDuZLHvDkHuVwjuFDMxejrUO3R8C6iQTASo" width="1" /></span></div>
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