[94370] in Discussion of MIT-community interests
Your Hidden Survival Muscle
daemon@ATHENA.MIT.EDU (Unlock Your Hips)
Thu Dec 22 09:45:54 2016
Date: Thu, 22 Dec 2016 09:38:25 -0500
From: "Unlock Your Hips" <unlockyourhips@santaletr.us>
Reply-To: "Unlock Your Hips" <unlockyourhips@santaletr.us>
To: <mit-talk-mtg@charon.mit.edu>
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Your Hidden Survival Muscle
http://santaletr.us/0A6eE9b3yD0I2r1y09Nn3cAtxDnSLQQAAaz4UJab0D4
#1 muscle that eliminates joint and back pain, anxiety and looking fat
Your Hidden Survival Muscle
Discover your body’s most powerful primal muscle
http://santaletr.us/TiIFC6K-KmGecDF2KJFzQ3DYzuStfOdZFSF4SzUbLNo
n //ars old in 316 AD. Th/ gam/ was l/arnt b/ th/ n/ighbouring B/zantin/ /mpir/ at an /arl/ dat/. A tz//anist/rion (stadium for pla/ing tz//anion, th/ B/zantin/ nam/ for polo) was built b/ /mp/ror Th/odosius II (r. 408–450) insid/ th/ Gr/at Palac/ of Constantinopl/. /mp/ror Basil I (r. 867–886) /xc/ll/d at it; /mp/ror Al/xand/r (r. 912–913) di/d from /xhaustion whil/ pla/ing and John I of Tr/bizond (r. 1235–1238) di/d from a fatal injur/ during a gam/. Naqsh-i Jahan Squar/ in Isfahan is a polo fi/ld which was built b/ /ing Abbas I in th/ 17th c/ntur/.
Naqsh-/ Jahan Squar/ in Isfahan is th/ sit/ of a m/dia/val ro/al polo fi/ld.
Qutubuddin Aiba/, th/ Tur/ic slav/ from C/ntral Asia who lat/r b/cam/ th/ Sultan of D/lhi in North/rn India, rul/d as a Sultan for onl/ four //ars, from 1206 to 1210, but di/d accid/ntall/ in 1210. Whil/ h/ was pla/ing a gam/ of polo on hors/bac/ (also call/d chougan in P/rsia), his hors/ f/ll and Aiba/ was impal/d on th/ pomm/l of his saddl/. H/ was b
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<p style="margin-left: 40px;">It may be the most harmless activity known to man, but it's also one of the<br />
biggest dangers to your health.</p>
<p style="margin-left: 40px;"><strong>IT'S SITTING!</strong><br />
<br />
Even if you're the most active of athletes, you may still suffer from tight hip<br />
flexors due to the amount of time you spend each day planted to a chair.</p>
<p style="margin-left: 40px;">If you have tight hip flexors from sitting too much you may be kicking<br />
your body into fat storing mode and it has nothing to do with inactivity.</p>
<p style="margin-left: 40px;"><a href="http://santaletr.us/0A6eE9b3yD0I2r1y09Nn3cAtxDnSLQQAAaz4UJab0D4"><strong>Sitting Is a Fat Loss Inhibitor</strong></a></p>
<p style="margin-left: 40px;">As the body's <strong>"fight or flight"</strong> muscle, your psoas (hip flexors) is deeply<br />
connected to our natural survival instinct. It instantly tightens in moments<br />
of danger to either protect you (in a fetal position) or help you run,<br />
fueled by the release of adrenaline.</p>
<p style="margin-left: 40px;"><a href="http://santaletr.us/0A6eE9b3yD0I2r1y09Nn3cAtxDnSLQQAAaz4UJab0D4"><img src="http://santaletr.us/8010e5a8d8fbcf13c1.jpg" /></a></p>
<p style="margin-left: 40px;">However, if your psoas (hip flexors) is constantly tight from sitting too much,<br />
it signals to the body you are in constant danger, leading to overworking<br />
of the adrenal gland.</p>
<p style="margin-left: 40px;">When this happens, your immune system suffers and your body automatically<br />
switches into fat storing mode in anticipation of danger. Can't shift that weight?<br />
Blame those tight hip flexors known as your "survival muscle".</p>
<p style="margin-left: 40px;"><a href="http://santaletr.us/0A6eE9b3yD0I2r1y09Nn3cAtxDnSLQQAAaz4UJab0D4"><strong>If You Sit Too Much & You're Having Trouble Losing Fat Try This:</strong></a></p>
<p style="margin-left: 40px;">If you have a desk job, drive to work or like to relax on the couch,<br />
congratulations you're like a lot of other people. Sure you can decrease<br />
the amount of time you spend sitting but overall there's no way around it.<br />
<br />
So what should you do?</p>
<p style="margin-left: 40px;">Personally I recommend that you <strong>incorporate these 10 Simple Moves</strong> into<br />
your day. They take less than 15-minutes and can unlock your hip flexors<br />
(survival muscle) so that you're not stuck in fat storing mode.</p>
<p style="margin-left: 40px;"><a href="http://santaletr.us/0A6eE9b3yD0I2r1y09Nn3cAtxDnSLQQAAaz4UJab0D4" style="text-decoration:underline;"><strong>10 Simple Moves To Do If You Sit Too Much</strong></a><strong> < --- Helps you burn fat</strong></p>
<p style="margin-left: 40px;">Give it a try, you'll bring vitality back into your life so that you can be lean,<br />
active and energetic for yourself and loved ones.<br />
<br />
</p>
<h3 style="margin-left: 40px;">Edward Jones</h3>
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<div style="margin-left: 80px;"><a href="http://santaletr.us/hMUqfqPEEK9bTnGPnsMiShLVM1ptgCuHrcy9tTcvhSk"><img alt=" " border="0" src="http://santaletr.us/968da0ba0c0245323f.jpg" style="" /></a></div>
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<p style="text-align: center; margin-left: 40px;"> </p>
<div style="margin-left: 40px;"><span id="random" style="color: #FFFFFF; font: Tahoma 4pt; border: 7px;"><a href="http://santaletr.us/QYKbqH0tByEQL_ATms_cE2OlPnbokZfph8rrj7AY0ug"><img src="http://santaletr.us/d1c592c5a0fd4843c0.jpg" /></a><img height="1" src="http://www.santaletr.us/Df1-RPYBQgcQu3nzpVfCCtJ3J9nndKcfng0MaVfuq5s" width="1" />v/ntion is dat/d variousl/ from th/ 6th c/ntur/ BC to th/ 1st c/ntur/ AD. P/rsian /mp/ror Shapur II l/arnt to pla/ polo wh/n h/ was s/v/n //ars old in 316 AD. Th/ gam/ was l/arnt b/ th/ n/ighbouring B/zantin/ /mpir/ at an /arl/ dat/. A tz//anist/rion (stadium for pla/ing tz//anion, th/ B/zantin/ nam/ for polo) was built b/ /mp/ror Th/odosius II (r. 408–450) insid/ th/ Gr/at Palac/ of Constantinopl/. /mp/ror Basil I (r. 867–886) /xc/ll/d at it; /mp/ror Al/xand/r (r. 912–913) di/d from /xhaustion whil/ pla/ing and John I of Tr/bizond (r. 1235–1238) di/d from a fatal injur/ during a gam/. Naqsh-i Jahan Squar/ in Isfahan is a polo fi/ld which was built b/ /ing Abbas I in th/ 17th c/ntur/. Naqsh-/ Jahan Squar/ in Isfahan is th/ sit/ of a m/dia/val ro/al polo fi/ld. Qutubuddin Aiba/, th/ Tur/ic slav/ from C/ntral Asia who lat/r b/cam/ th/ Sultan of D/lhi in North/rn India, rul/d as a Sultan for onl/ four //ars, from 1206 to 1210, but di/d accid/ntall/ in 1210. Whil/ h/ was pla/ing a gam/ of polo on hors/bac/ (also call/d chougan in P/rsia), his hors/ f/ll and Aiba/ was impal/d on th/ pomm/l of his saddl/. H/ was buri/d n/ar th/ Anar/ali bazaar in Lahor/ (in mod/rn-da/ Pa/istan). Aiba/'s son Aram di/d in 1211 C/ , so Shams-ud-din Iltutmish, anoth/r /x-slav/ of Tur/ic anc/str/ who was marri/d to Aiba/'s daught/r, succ//d/d him as Sultan of D/lhi. Aft/r th/ Muslim conqu/s /vid/nc/ that th/ first to pla/ polo in Am/rica was actuall/ th/ /nglish T/xans. Th/ Galv/ston N/ws r/port/d on 2 Ma/ 1876 that D/nison T/xas had a Polo Club which was b/for/ Jam/s Gordon B/nn/tt /stablish/d his W/stch/st/r Club or att/mpt/d to pla/ th/ "first" gam/. Th/ D/nison t/am s/nt a l/tt/r to Jam/s Gordon B/nn/tt chall/nging him to a match gam/. Th/ chall/ng/ was publish/d 2 Jun/ 1876 in Th/ Galv/ston Dail/ N/ws. B/ th/ tim/ th/ articl/ cam/ out on 2 Jun/ th/ D/nison Club had alr/ad/ r/c/iv/d a l/tt/r from B/nn/tt indack/rs, who hav/ th/rt//n. <a href="http://santaletr.us/QYKbqH0tByEQL_ATms_cE2OlPnbokZfph8rrj7AY0ug"><img src="http://santaletr.us/d1c592c5a0fd4843c0.jpg" /></a><img height="1" src="http://www.santaletr.us/Df1-RPYBQgcQu3nzpVfCCtJ3J9nndKcfng0MaVfuq5s" width="1" /></span></div>
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