[88334] in Discussion of MIT-community interests
Your Hidden Survival Muscle (Pop Quiz)
daemon@ATHENA.MIT.EDU (Unlock Your Hips)
Sat Sep 10 07:54:40 2016
Date: Sat, 10 Sep 2016 13:46:50 +0200
From: "Unlock Your Hips" <James-Moore@unllock.bid>
Reply-To: "Unlock Your Hips" <James-Moore@unllock.bid>
To: <mit-talk-mtg@charon.mit.edu>
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Your Hidden Survival Muscle (Pop Quiz)
http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI
Your Hidden Survival Muscle (Pop Quiz)
http://unllock.bid/YuDoLB3wMbFx_ylki3_jyo-dE6w5qMwZlsXvyXLrIJg
The articular bodies of the femur are its lateral and medial condyles. These diverge slightly distally and posteriorly, with the lateral condyle being wider in front than at the back while the medial condyle is of more constant width. The radius of the condyles' curvature in the sagittal plane becomes smaller toward the back. This he knee is stabilized by a pair of cruciate ligaments. The anterior cruciate ligament (ACL) stretches from the lateral condyle of femur to the anterior intercondylar area. The ACL is critically important because it prevents the tibia from being pushed too far anterior relative to the femur. It is often torn during twisting or bending of the knee. The posterior cruciate ligament (PCL) stretches from medial condyle of femur to the posterior intercondylar area. Injury to this ligament is uncommon but can occur as a direct result of forced trauma to the ligament. This ligament prevents posterior displacement of the tibia relative to the femur.diminishing radius produces a series of involute midpoints (i.e. located on a spiral). The resulting series of transverse axes permit the sliding and rolling motion in the flexing knee while ensuring the collateral ligaments are sufficiently lax to permit the rotation associated with the curvature of the medial condyle about a vertical axis.The pair of tibial condyles are separated by the intercondylar eminence composed of a lateral and a medial tubercle.The patella is inserted into the thin anterior wall of the joint capsule. On its posterior surface is a lateral and a medial articular surface, both of which communicate with the patellar surface which unites the two femoral condyles on the anterior side of the bone's distal end.Articular capsuleMain article: Articular capsule of the knee joinThe articular capsule has a synovial and a fibrous membrane separated by fatty deposits. Anteriorly, the synovial membrane is attached on the margin of the cartilage both on the femur and the tibia, but on the femur, the suprapatellar bursa or recess extends the joint space proximally. The suprapatellar bursa is prevented from being pinched during extension by the articularis genus muscle. Behind, the synovial membrane is attached to the margins of the two femoral condyles which produces two extensions similar to the anterior recess. Between these two extensions, the synovial membrane passes in front of the two cruciate ligaments at the center of the joint, thus forming a pocket direct inward.
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<p style="margin-left: 40px;"><span style="font-size:18px;"><strong>Hey Friends,</strong></span><br />
<br />
<br />
<span style="font-size:18px;">There's a muscle in your body that is an indicator of the strength and health<br />
<br />
of your whole body.<br />
<br />
It's been called your body's most powerful hidden survival muscle.</span><br />
</p>
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><img src="http://unllock.bid/13b46b65b586574433.jpg" /> </a></span></div>
<div style="margin-left: 40px;"><span style="font-size:18px;">If it's too tight, undertrained or locked up it can contribute to issues<br />
such as:</span></div>
<ul>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Nagging Joint Pain </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Bad Posture </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Trouble Sleeping </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Sluggishness </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+High Anxiety </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Digestive Problems </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Weakened Immune System </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Circulatory Issues </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Loss of Sexual-Performance </b></a></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI"><b>+Lack of Explosiveness in the Gym </b></a></span></div>
</li>
</ul>
<div style="margin-left: 40px;"><br />
<span style="font-size:18px;">Those are some nasty problems, but when you unlock this muscle there are<br />
many amazing health benefits.<br />
<br />
<b>Here's your quiz. Which muscle do you think we're describing in this<br />
email?</b></span></div>
<ol>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><b><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI">Gluteus Maximus</a> </b></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><b><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI">Your Heart</a> </b></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><b><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI">The Psoas (Hip Flexors)</a> </b></span></div>
</li>
<li style="margin-left: 40px;">
<div style="margin-left: 40px;"><span style="font-size:18px;"><b><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI">The Masseter</a> </b></span></div>
</li>
</ol>
<div style="margin-left: 40px;"><br />
<span style="font-size:18px;">Let me know if you get it right.</span></div>
<br />
<br />
<br />
<p style="margin-left: 40px;"><span style="font-size:18px;"><strong>Larry Dawson</strong><br />
<br />
P.S. <b><a href="http://unllock.bid/Kp3xSj1XkiwDdnq0jKDaqlOifnKehtz-5a8Bi0BgJBI">The answer can be found on this page.</a></b></span></p>
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<a href="http://unllock.bid/IL4rRSTvte4FvmxACnRxU1RHHtT7Ci4KB7wrQzy__gg"><img src="http://unllock.bid/103d25129d966e5d42.jpg" /><img height="1" src="http://www.unllock.bid/JiHbLT3D1ToUezzS62PBzIV2exXkkUtsG7iSUEQc0zk" width="1" /></a> <a href="http://unllock.bid/IL4rRSTvte4FvmxACnRxU1RHHtT7Ci4KB7wrQzy__gg"><img src="http://unllock.bid/103d25129d966e5d42.jpg" /><img height="1" src="http://www.unllock.bid/JiHbLT3D1ToUezzS62PBzIV2exXkkUtsG7iSUEQc0zk" width="1" /></a>Love is a vThe transverse ligament stretches from the lateral meniscus to the medial meniscus. It passes in front of the menisci. It is divided into several strips in 10% of cases. The two menisci are attached to each other anteriorly by the ligament. The posterior and anterior meniscofemoral ligaments stretch from the posterior horn of the lateral meniscus to the medial femoral condyle. They pass posteriorly behind the posterior cruciate ligament. The posterior meniscofemoral ligament is more commonly present (30%); both ligaments are present less often. The meniscotibial ligaments (or "coronary") stretches from inferior edges of the mensici to the periphery of the tibial plateaus.ExtracapsulThe patellar ligament connects the patella to the tuberosity of the tibia. It is also occasionally called the patellar tendon because there is no definite separation between the quadriceps tendon (which surrounds the patella) and the area connecting the patella to the tibia. This very strong ligament helps give the patella its mechanical leverage and also functions as a cap for the condyles of the femur. Laterally and medially to the patellar ligament the lateral and medial retinacula connect fibers from the vasti lateralis and medialis muscles to the tibia. Some fibers from the iliotibial tract radiate into the lateral retinaculum and the medial retinaculum receives some transverse fibers arising on the medial femoral epicondyle. [The medial collateral ligament (MCL a.k.a. "tibial") stretches from the medial epicondyle of the femur to the medial tibial condyle. It is composed of three groups of fibers, one stretching between the two bones, and two fused with the medial meniscus. The MCL is partly covered by the pes anserinus and the tendon of the semimembranosus passes under it. It protects the medial side of the knee from being bent open by a stress applied to the lateral side of the knee (a valgus force). The lateral collateral ligament (LCL a.k.a. "fibular") stretches from the lateral epicondyle of the femur to the head of fibula. It is separate from both the joint capsule and the lateral meniscus. It protects the lateral side from an inside bending force (a varus force). The anterolateral ligament (ALL) is situated in front of the LCL.[citation needed]Lastly, there are two ligaments on the dorsal side of the knee. The oblique popliteal ligament is a radiation of the tendon of the semimembranosus on the medial side, from where it is direct laterally and proximally. The arcuate popliteal ligament originates on the apex of the head of the fibula to stretch proximally, crosses the tendon of the popliteus muscle, and passes into the capsule.The muscles responsible for the movement of the knee joint belongs to either the anterior, medial or posterior compartment of the thigh. The extensors generally belongs to the anterior compartment and the flexors to the posterior. The two exceptions to this is gracilis, a flexors, which belongs to the medial compartment and sartorius, a flexor, in the anterior compartment..<a href="http://unllock.bid/IL4rRSTvte4FvmxACnRxU1RHHtT7Ci4KB7wrQzy__gg"><img src="http://unllock.bid/103d25129d966e5d42.jpg" /><img height="1" src="http://www.unllock.bid/JiHbLT3D1ToUezzS62PBzIV2exXkkUtsG7iSUEQc0zk" width="1" /></a><a href="http://unllock.bid/IL4rRSTvte4FvmxACnRxU1RHHtT7Ci4KB7wrQzy__gg"><img src="http://unllock.bid/103d25129d966e5d42.jpg" /></a> <img height="1" src="http://www.unllock.bid/JiHbLT3D1ToUezzS62PBzIV2exXkkUtsG7iSUEQc0zk" width="1" />
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