[84286] in Discussion of MIT-community interests
A trick to lower your blood sugar
daemon@ATHENA.MIT.EDU (Blood Pressure Update)
Fri Jul 8 08:16:53 2016
Date: Fri, 8 Jul 2016 08:16:52 -0400
To: mit-talk-mtg@charon.mit.edu
From: Blood Pressure Update <bloodpressureupdate@skinnyget.download>
Reply-to: Blood Pressure Update <bloodpressureupdate@skinnyget.download>
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"Mr. Burge, you're going to have a stroke or a heart attack before you leave this building."
That's what the nurse told me when she took my blood pressure.
It was the first time I'd set foot in a hospital in years.
I was terrified. My wife was in tears.
I thought about my son Ken. He had recently turned his own blood pressure around and lost a lot of weight.
Whatever he was doing was working.
So I picked up the phone and gave him a call.
I could barely speak.
Ken told me to get in the car, drive to the nearest grocery store, and buy this one weird food. I didn't want to die. I was ready to try anything. I ate that food and followed the other simple steps my son told me to take.
And thanks to Ken, I was able to quickly bring my blood pressure down to normal. I also dropped over 80 pounds in the process.
My son literally saved my life. Here are the simple steps he gave me
High blood pressure is the "silent killer". It can cause deadly strokes or heart attacks at any moment, so please watch this video my son made now, before it's too late. Dennis Burge Pastor, Calvary Chapel Church Monet, Missouri
Breaking Health Stories:
Drug companies HATE this anti-heart-disease superfood
#1 WORST food for weight gain
66-year-old pastor lowers deadly BP with this 1 grocery store item
Your blood pressure rises with each heartbeat and falls when your hear 0et t relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less t than 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over. About one in three U.S. adults has high 0et blood pressure.
If your blood pressure reading is higher than normal, your doctor may take severa etl readings over time and/or have you monitor your blood pressure at home before diagnosing you with high blood pressure.
Watch an animation of how a blood pressure test works.functon
makeovers /louse
modificato /herstellen /barbe wv0et rshops /Fleet /nervous /multim /guys /TIL /enfant
repented /renaissance /checked /camouflage /sse /functon /boucherville
bedankt /judging /allows /hugs /comms 0et /functon /boards /navigateur
Hoods /mthyical /infuses /morning /sainsbury /creamy /att /refuges /may:
nervous /lebanese /more /Smoothly /doubled /commonwealth /3049 /BACKGROUND
supermeerkat /pueda /RAILWAYS /service / wv0et sookie /tougher /owners /scorecard /1211
generated /mmsyfullah /acqui
fatal /murderer /pick
martini /backing /audit /doggy /culo /Pueblos /vermittelt /sainsbury /Creek
suggests
edged /compromise /developer /refuges /marches /doggy /toughest /3401 /foo
perils /Zeit /Mid /suffers /lectronique wv0et /giverlaquo /flickrcom /promise
detecting /motifs /positive /temporary /hoffen /EGift /ounce /gebruiken /Clavier
A single high reading does not necessa v0et rily mean that you have high blood press 0et ure. However, if readings stay at 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over ettime, your doctor will likely want you to beg tin a treatment program. Such a program almost always includes lifestyle changes and often prescription medication for those with readings o etf 140/90 or higher.
If, while monitoring your blood pressure, you get a systolic reading of 180 mm Hg 0et or higher OR a diastolic reading of 110 mm HG or higher, wait a couple of minutes and take it again. If t v0et he reading is still at or above that level, you should seek immediate emergency medical treatment for a hypertensive crisis. If you can't access the emergency medical services (EMS), have someone d etrive you to the hospital right away.
Even if your blood pressure is normal, you shoul v0et d consider making lifestyle mo tdifications to prevent the development of HBP and improve your heart health.
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<span style="font-family: 'Cambria ', 'Arial Bold', Gadget, sans-serif; font-size:22px; color:#D60C18;"><em><b>"Mr. Burge, you're going to have a stroke or a heart attack before you leave this building."</b></em></span>
</td>
</tr>
<tr>
<td width="400" style="font-family: 'Trebuchet MS', 'Lucida Grande', 'Lucida Sans Unicode', 'Lucida Sans', Tahoma, sans-serif; font-size:15px; font-weight:400; line-height:130%;" valign="top">
That's what the nurse told me when she took my blood pressure.<br>
<br>
It was the first time I'd set foot in a hospital in years.<br>
I was terrified. My wife was in tears.<br>
<br>
I thought about my son Ken. He had recently turned his own blood pressure around and lost a lot of weight.<br>
<br>
Whatever he was doing was working.<br>
So I picked up the phone and gave him a call.<br>
<br>
I could barely speak.<br>
<br>
Ken told me to get in the car, drive to the nearest grocery store, and buy this one weird food. <strong>I didn't want to die. I was ready to try anything.</strong> I ate that food and followed the other simple steps my son told me to take.<br>
<br>
And thanks to Ken, I was able to quickly bring my blood pressure down to normal. <strong>I also dropped over 80 pounds in the process.</strong><br>
<br>
My son literally saved my life. <strong><a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank">Here are the simple steps he gave me</a></strong>
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<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396"><img src="http://www.skinnyget.download/i/bublprtio.jpg" width="300" height="355" alt="Man Reduce Blood-Pressure as much as 75 Points?"></a></td>
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High blood pressure is the "silent killer". It can cause deadly strokes or heart attacks at any moment, so please watch this video my son made now, before it's too late. Dennis Burge Pastor, Calvary Chapel Church Monet, Missouri<br>
<br>
<table width="400" border="0" cellspacing="0" cellpadding="0" align="center">
<tr>
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<strong>Breaking Health Stories:</strong>
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<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="color:#27CBE5;"></a><br>
<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="text-align:center;">Drug companies HATE this anti-heart-disease superfood</a>
</td>
<td align="center">
<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="color:#27CBE5;"></a><br>
<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="text-align:center;">#1 WORST food for weight gain</a>
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<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="color:#27CBE5;"></a><br>
<a href="http://www.skinnyget.download/0s104fbces5ds88csd55s9519s4c6ds4s105f396" target="_blank" style="text-align:center;">66-year-old pastor lowers deadly BP with this 1 grocery store item</a>
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Your blood pressure rises with each heartbeat and falls when your hear phv t relaxes between beats. While BP can change from minute to minute with changes in posture, exercise, stress or sleep, it should normally be less t vhan 120/80 mm Hg (less than 120 systolic AND less than 80 diastolic) for an adult age 20 or over. About one in three U.S. adults has high phv blood pressure.
If your blood pressure reading is higher than normal, your doctor may take severa hvl readings over time and/or have you monitor your blood pressure at home before diagnosing you with high blood pressure.
Watch an animation of how a blood pressure test works.functon
makeovers /louse
modificato /herstellen /barbe owphv rshops /Fleet /nervous /multim /guys /TIL /enfant
repented /renaissance /checked /camouflage /sse /functon /boucherville
bedankt /judging /allows /hugs /comms phv /functon /boards /navigateur
Hoods /mthyical /infuses /morning /sainsbury /creamy /att /refuges /may:
nervous /lebanese /more /Smoothly /doubled /commonwealth /3049 /BACKGROUND
supermeerkat /pueda /RAILWAYS /service / owphv sookie /tougher /owners /scorecard /1211
generated /mmsyfullah /acqui
fatal /murderer /pick
martini /backing /audit /doggy /culo /Pueblos /vermittelt /sainsbury /Creek
suggests
edged /compromise /developer /refuges /marches /doggy /toughest /3401 /foo
perils /Zeit /Mid /suffers /lectronique owphv /giverlaquo /flickrcom /promise
detecting /motifs /positive /temporary /hoffen /EGift /ounce /gebruiken /Clavier
A single high reading does not necessa wphv rily mean that you have high blood press phv ure. However, if readings stay at 140/90 mm Hg or above (systolic 140 or above OR diastolic 90 or above) over hvtime, your doctor will likely want you to beg vin a treatment program. Such a program almost always includes lifestyle changes and often prescription medication for those with readings o hvf 140/90 or higher.
If, while monitoring your blood pressure, you get a systolic reading of 180 mm Hg phv or higher OR a diastolic reading of 110 mm HG or higher, wait a couple of minutes and take it again. If t wphv he reading is still at or above that level, you should seek immediate emergency medical treatment for a hypertensive crisis. If you can't access the emergency medical services (EMS), have someone d hvrive you to the hospital right away.
Even if your blood pressure is normal, you shoul wphv d consider making lifestyle mo vdifications to prevent the development of HBP and improve your heart health.
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