[83344] in Discussion of MIT-community interests
There's still time to treat your Arthritis
daemon@ATHENA.MIT.EDU (Arthritis Treatment Options)
Thu Jun 23 15:12:50 2016
Date: Thu, 23 Jun 2016 12:12:55 -0700
From: Arthritis Treatment Options <Arthritis.Treatment.Options@huio3aes.fortyb.top>
To: <mit-talk-mtg@charon.mit.edu>
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People with arthritis often have stiff joints - largely because they avoid movements that can increase pain. By not moving arthritic joints, however, the stiffness and pain only get worse. Therefore, people with arthritis often benefit from physical therapy. A physical therapist can teach you how to work out stiffness without further damaging your joint. Physical therapy also is useful after an injury, such as from a fall, and after joint surgery, especially for artificial joint replacement.
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<p><span style="font-size: medium; font-family: tahoma, arial, helvetica, sans-serif;"><strong>Do you suffer everyday from pain caused by Arthritis?</strong></span></p>
<p><span style="font-size: medium; font-family: tahoma, arial, helvetica, sans-serif;"><span style="font-size: small;">There are many different options you can choose from to help you treat your arthritis, no matter what kind you suffer from.</span></span></p>
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<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Occupational therapy can teach you how to reduce strain on your joints during daily activities. Occupational therapists can show you how to modify your home and workplace environments to reduce motions that may aggravate arthritis. They also may provide splints for your hands or wrists, and recommend assistive devices to aid in tasks such as driving, bathing, dressing, housekeeping, and certain work activities.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">If you have arthritis, there are many benefits to participating in a physical and occupational therapy program, including:</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">You gain education about your type of arthritis, so that you can be well informed.<br />You gain foot-care advice, including information on well-fitting shoes with shock-absorbing outer soles and sculptured (orthotic) insoles molded exactly to the contour of each foot.<br />You will learn therapeutic methods to relieve discomfort and improve performance through various physical techniques and activity modifications.</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">You'll learn several techniques, including:</p>
<p style="font-family: Arial, Helvetica, sans-serif; font-size: 12px;">Rest. Bed rest helps reduce both joint inflammation and pain, and is especially useful when multiple joints are affected and fatigue is a major problem. Individual joint rest is most helpful when arthritis involves one or only a few joints. Custom splints can be made to rest and support inflamed joints and a soft collar can support the neck while you are sitting or standing.<br />Thermal modalities. Applying ice packs or heating pads, as well as deep heat provided by ultrasound and hot packs, can help relieve local pain. Heat also relaxes muscle spasm around inflamed joints. Heating joints and muscles with a warm bath or shower before exercising may help you exercise more easily.<br />Exercise. Exercise is an important part of arthritis treatment that is most effective when done properly every day. Your doctor and therapist will prescribe a program for you that may vary as your needs change.</p>
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