[51640] in Discussion of MIT-community interests
WARNING: Calorie Counting Might Make You Fat
daemon@ATHENA.MIT.EDU (Lose Belly Fat.)
Thu Aug 27 08:56:25 2015
Date: Thu, 27 Aug 2015 08:56:24 -0400
To: mit-talk-mtg@charon.mit.edu
From: "Lose Belly Fat." <losebellyfat@dietplaner.net>
Reply-to: "Lose Belly Fat." <losebellyfat@dietplaner.net>
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<p><span style="font-family:cambria, Helvetica, sans-serif;">I bet you can't answer this question:
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<a href="http://www.dietplaner.net/0s356f305s19as142s1c5sb69s8aas4s3570bbd"><img src="http://www.dietplaner.net/i/hgfd.jpg" width="300" height="225" border="0" alt="The #1 WORST food that causes weight gain" /></a>
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<strong>WARNING!</strong> If you're trying to get a flat stomach here's some bad news:
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Did you know most "health foods" are actually junk food in disguise? And they end up as ugly belly fat almost instantly (are you eating one of these?)
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The shocking truth is revealed in the exclusive presentation linked below. So, watch this important health message now:
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<a href="http://www.dietplaner.net/0s356f305s19as142s1c5sb69s8aas4s3570bbd" style="text-decoration:none;"><strong>5 Foods to Never Eat If You Want A Flat Stomach (PLUS: The #1 WORST food for weight gain)..</strong></a>
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hines in particular have come under fire as being avenues of entry into schools for junk food promoters. However, there is littl
e in the way o if regulation and it is difficult for 4imost people to properly analyze the real merits of a company referri
ng to itself as "healthy." Recently, the United Kingdom removed the rights for McDonald's to adver l4i tise its products, as th
e majority 4iof the foo l4i ds that were seen have low nutrient 5dml4i values and high fat counts were aimed at children under the guise
of the "Happy Meal"[citationalthy diet isupports energy needs and provides for human nutrition without exposure to toxicity o
r excessive weight gain from consuming excessive amounts. Where lack of calories 4iis not an issue, a prop l4i erly balanced diet (in
addition to exercise) is also thought to be important f 4ior lowering health risks, such as obesity, heart disease, type 2 diabete
Various nutrition guides are pub 4ilished by dml4i medical and governmental ins l4i titutions to edu 5dml4i cate the public on what they should be eat
ing to promote health. Nutrition facts labels are also mandatory in some cou needed]. The British Heart Foundation released its o
wn government-funded adv
s a wide range of whole dml4i grains, legumes, and non-starchy vegetables and fruits. This healthy diet is replete with a wide ran
ge of various non-starchy vegetables and fruits, th l4i t provide dif iferent col l4i ors including red, green, yellow, white, purple, and
orange. They note that tomato cooked with oil, allium vegetables like garlic, and cruciferous vegetables 4i like cauliflower, pr
ovide some protection against cancer. Th 5dml4i is healthy diet is l dml4i ow in energy density, which may protect against weight gain and ass
ociated diseas l4i es. Finally, limiting consumption of sugary drinks, limi l4i ting energy rich foods, including "fast foods" and red me
at, and avoiding processed me 4iats improves health and longevity. Overall, researchers and i medical policy concl l4i ude that this healt
articular diet may be chosen to seek weight loss or weight gain. Changing a subject's dietary intake, or "going on a diet", can ch
ange the energy balance and incre dml4i ase or decrease the am 4iount of fat st 5dml4i ored by the body. Some foods are specifically recommended, or ev
en altered, for 4iconformity to the requirements of a particular diet. These diets are o 4iften recommended in co injunction with exercise.
Specific weight loss programs can be ha l4i rmful to health, while others may b l4i e beneficial (and can thus be coined as healthy diets). The
diet is a way to prevent health problems, and will provide your body with the right balance of vitamins, m 5dml4i inerals, and
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