[25512] in Discussion of MIT-community interests
Get the Best Night of Sleep of Your Life
daemon@ATHENA.MIT.EDU (Sleep Spray)
Sun Apr 6 06:17:15 2014
Date: Sun, 6 Apr 2014 03:17:13 -0700
From: "Sleep Spray" <SleepSpray@keckyqhrio.us>
To: mit-talk-mtg@charon.mit.edu
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Do you suffer from Insomnia?
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without prescriptions."An estimated 14.7 percent of Americans ages
21 to 34 have taken tranquilizers without a prescription or even recreationally,
according to 2012 data from the Substance Abuse and Mental Health Services
Administration. Meanwhile, the number of ER visits from people misusing
or abusing alprazolam skyrocketed 172 percent from 2004 to 2011, the most
recent federal statistics available.Related: Secrets To Firing Up Your MetabolismThe
drug can be particularly dangerous when taken in combination with other
substances."If you mix a benzo with another drug that subdues your nervous
systempainkillers, alcohol, antihistaminesthe effects can be dangerous or
deadly," Reinhold said. "Remember Heath Ledger?"Even when used as prescribed,
Xanax can become habit-forming, Birndorf said."As your body acclimates to
it, you could end up needing more of it, and sooner, to
get the same response."If that happens and you abruptly stop taking the
drug, you might go into withdrawal. This can lead to muscle twitches,
depression, anxiety and, in its severest form, seizures. Says Dr. Stuart
Gitlow, an addiction psychiatrist and president of the American Society
of Addiction Medicine, "Withdrawal from benzos can be more dangerous than
withdrawal from heroin."Those risks are very real for women; an estimated
32.5 million alprazolam prescriptions were written for women in 2012 versus
15.3 million for men, according to IMS Health."Women now are more a
he Associated PressA woman believed to
be Amanda Knox, center left, is hidden under a jacket while being
escorted from her mother's home to a car by family members Thursday,
Jan. 30, 2014, in Seattle. Amanda Knox says she is frightened and
saddened by her "unjust" murder conviction in the death of her British
roommate Meredith Kercher. Knox's lawyers have vowed to appeal to Italy's
highest court. In a statement issued from Seattle on Thursday after her
conviction was upheld, Knox blamed overzealous prosecutors and a "prejudiced
and narrow-minded investigation" for what she called a perversion of justice
and wrongful conviction. (AP Photo)The Associated PressA woman believed
to be Amanda Knox, center, is hidden under a jacket while being
escorted from her mother's home to a car by family members ,
Thursday, Jan. 30, 2014, in Seattle. Amanda Knox says she is frightened
and saddened by her "unjust" murder conviction in the death of her
British roommate Meredith Kercher. Knox's lawyers have vowed to appeal to
Italy's highest court. In a statement issued from Seattle on Thursday after
her conviction was upheld, Knox blamed overzealous prosecutors and a "prejudiced
and narrow-minded investigation" for what she called a perversion of justice
and wrongful conviction. (AP Photo)The Associated PressSEATTLE Amanda Knox
said Friday she will fight the reinstated guilty verdict against her and
an ex-boyfriend in the 2007 slaying of a British roommat
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<p style="font-size:xx-small;">or the
promotion, inviting parents to share their nights online using the hashtag
#OGParentsNightOut.Click here for more information and to find the nearest
participating Olive Garden restaurant. And click here for participating
My Gym locations.
Sanity-saving
kitchen hacks
How Taco
Bell dishes got their names
Foods that won't spoil
Football-shaped party foods for Super Bowl
Table manners around the world
12 spicy chicken wing recipes for Super Bowl
iStockiStockiStockiStockiStockFlickr/tesKing-Italy/Daily MealiStockiStockiStockiStockHumans
are one of the few creatures on this planet who have the
capability of ignoring our basic survival instinct. We jump out of perfectly
good airplanes something that still sets off alarms in the most
veteran skydivers and we push ourselves to the edge of death
and back with physical demands on our bodies that defy reason with
activities like ultra-marathons in the desert, living in microgravity, and
setting the world record for holding ones breath under water.Yet as contradictory
as it sounds, testing these limits is probably what makes us feel
the most human or the most attuned to nature and our own
potential particularly when it comes to soaring above the skies, jumping
eight feet in the air and eating the most bizarre, even dangerous,
dishes set in front of us on the dinner table.What are some
of the deadliest foods the world has ever seen? Poisonous or harmful
by design, not accident, and something that has us questioning our sanity
when we choose to take a bite?iStockLike apples, cherry pits contain a
type of hydrogen cyanide called prussic acid. Don't go eating a cup
of ground pits, or peach and apricot pits for that matter.iStockRhubarb
leaves contain oxalic acid, which causes kidney stones. It'll take 11 pounds
of leaves to be fatal, but much less to make you seriously
ill.iStockNutmeg is actually a hallucinogenic. Yes, you can trip on i
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