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1) Get some sleep. (Seriously, this helps alot. 10-12 hours. I said SLEEP, not just "going to bed.") 2) A good hug (a. it is a literal "grip on reality", b. if it is stress that is freaking you out, the hug will relax you enough that you'll burst into tears, which is what you really needed to do in the first place. :-) They've worked for me...
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