[7281] in linux-announce channel archive
Claim a Kohls gift card {{NAME}} by completing our Summer Savings Survey
daemon@ATHENA.MIT.EDU (Kohls Summer Savings Gift Card Sur)
Tue Jul 30 12:11:34 2013
Envelope-to: linuxch-announce.discuss@charon.mit.edu
To: linuxch-announce.discuss@charon.mit.edu
From: "Kohls Summer Savings Gift Card Survey ey" <KohlsSummerSavingsGiftCardSurveyey@abacotjctbisdn.info>
Reply-To: <bounce-71675797@abacotjctbisdn.info>
Date: Tue, 30 Jul 2013 09:11:34 -0700
------=Part.834.9180.1375200694
Content-Type: text/plain; charset=us-ascii
Content-Transfer-Encoding: 8bit
What do you think of Kohls? Complete a survey and claim a gift card!
http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF30.php
Unsub- http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF12.html
It's a rare bird who loves hanging out at the gym. Most
of us count the minutes until the workout's over and we can
get on with our (way more fun) day. So the last thing
we want to do is spend time using exercise machines that don't
do anything for us. While no machine is totally useless if used
properly, some just aren't terribly effective, says Lani Muelrath, fitness
expert and author of Fit Quickies. Plus, they put you at risk--too
great a risk--of injury, she says.Swap out these 10 useless machines for
more effective, expert-recommended moves.1. LEG-CURL MACHINEWhy it's useless:
Your hamstrings perform two movements: knee flexion and hip extension. The
leg curl machine works only knee flexion, which limits the benefits, says
Muelrath.What to do instead: Choose a machine or movement that works both
hamstring functions at once, such as the fitness ball hip raise and
curl.To do: Lie on your back with legs straight, heels on the
ball. Raise your hips by pressing your heels into the ball until
your legs are straight. Keep your hips raised as you roll the
ball in toward you by bending your knees. Continue rolling out and
back towards you for 10 to 12 reps.RELATED: 7 Ways to Burn
More Calories2. PULLEY MACHINE FOR SIDE BENDSWhy it's useless: Endless side
crunches on this pulley machine do nothing for reducing "love handles,"
as many people believe. "It's not only ineffective, but can put undue
stress on the lower back," says Muelrath.Wha
pot butterflies and streaked horned larks."Although our
primary mission is fighting wars and military training, like other federal
agencies, we have a requirement to support the recovery of listed species,"
said Jeffrey Foster, a civilian ecologist at JBLM and wrote the grant
proposal.The Endangered Species Act does allow the military to appeal for
exemptions from the land use restrictions on designated critical habitats.Glen
Morgan, of the Freedom Foundation based in Olympia, Wash., has represented
landowners who have been fighting what he calls the government takeover
of private land. He said the Mazama pocket gopher is not distinct
from gophers that are thriving throughout the Midwest and indeed survive
remarkably well even on the JBLM artillery ranges."It shows our government
is out of control and our priorities are completely out of whack,"
Morgan said. "And they're skewed in a strange way that has no
benefit for people who live here or even the animals they claim
they're trying to protect."In addition to the $12 million in federal and
state funding to buy 2,600 acres around JBLM, the Department of Defense
also issued a $1.75 million REPI grant to Eglin Air Force Base
in Florida to protect tortoise habitat.A DOD spokesman said the program
accounts for a relatively small amount of money and provides a buffer
around bases to lessen conflicts with human neighbors over training. JBLM
commander, Col. Charles Hodges, would not comment on
------=Part.834.9180.1375200694
Content-Transfer-Encoding: 8bit
Content-Type: text/html; charset=us-ascii
<html>
<body><center><p STYLE="font-size:10pt; font-family:arial"></p></center><p>
<center>
<strong><center><a href="http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF22.php"><H3>What do you think of Kohls? Complete a survey and claim a gift card! </a></H3></strong>
<div align="center" style="max-width:600px;">
<table width="100%" cellpadding="0" cellspacing="0" style="font-size:14px; color:#333333; font-family:'Times New Roman', Times, serif">
<tr>
<td align="center"><a href="http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF22.php" target="_blank" style="text-decoration:none;"><img src="http://www.abacotjctbisdn.info/1723/78/254/71675797/1094.2331/img07825443.jpg" border="0" style="max-width:100%; max-height:100%; display:block; margin:0px; padding:0px; font-family:Arial, Helvetica, sans-serif; font-size:27px; color:#809FFE;font-weight:bold;" alt="Get Ready to Hit the Beach with Kohl's"></a></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td align="left" style="font-family:Arial; font-size:20px; color:#9D2E2E; padding:0px 30px 5px 30px;"><b>Are You Ready for Some Summer Fun?</b></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td align="left" style="font-family:Arial; font-size:15px; color:#000000; padding:0px 30px 5px 30px;">With sunny skies and rising temperatures, summer is finally on its way. Are you excited for summer this year? <a href="http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF22.php" target="_blank">Tell us all about it!</a> What's your go to summer accessory? Are you looking forward to summer fashion savings? Share your thoughts today and claim your $25 Kohl's Gift Card!</td>
</tr>
<tr>
<td> </td>
</tr>
<td align="left" style="font-family:Arial; font-size:20px; color:#9D2E2E; padding:0px 30px 5px 30px;"><b>All You Need to Do is:</b></td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td align="left" style="font-family:Arial; font-size:15px; color:#000000; padding:0px 30px 10px 80px; line-height:22px;">1. Register<br>
2. Complete the Survey<br>
3. Claim Your $25 Kohl's Gift Card</td>
</tr>
<tr>
<td> </td>
</tr>
<tr>
<td align="center"><a href="http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF22.php" target="_blank" style="text-decoration:none;"><img src="http://www.abacotjctbisdn.info/1723/78/254/71675797/1094.2331/img17825443.jpg" border="0" style="max-width:100%; max-height:100%; display:block; margin:0px; padding:0px; font-family:Arial, Helvetica, sans-serif; font-size:35px; color:#00248E; font-weight:bold;" alt="Click Here To Begin"></a></td>
</tr>
</table>
</div>
</center>
<p><HR width="90%" SIZE=1><p><center>
<table cellspacing=0 cellpadding=0 width=600 border=0>
<tr><td align=center>
<font face="Verdana,Arial" size="1">
</font>
<br>
<div style="font-family: arial, 'trebuchet ms', Helvetica, sans-serif; font-size: 10px; color: #333333; text-align: center;">
<a href="http://www.abacotjctbisdn.info/1723/78/254/1094/2331.11tt71675797AAF5.html" target="_blank">Update Preferences</a><br><br>Ondemand Research, 105 E. 34th Street Ste 144, New York, NY 10016.<br>
</div>
<br><br>
<img src="http://www.abacotjctbisdn.info/1723/78/254/71675797/1094.2331/img27825443.jpg" border="0" style="max-width:100%;max-height:100%;display:block;padding:0px;margin:0px;">
</td></tr></table></center></p>
<p STYLE="font-size:10pt; font-family:arial"></p><br />
<br /><br />
<br /><br />
<br />
<br /><br />
<br />
<center>This email was intended for linuxch-announce.discuss@charon.mit.edu
<br />
<a href="http://www.abacotjctbisdn.info/u/1723/1094/2331/11/71675797/linuxch-announce.discuss@charon.mit.edu" target="_blank"><img border="0" src="http://www.abacotjctbisdn.info/1723/78/254/71675797/1094.2331/img37825443.jpg"></a>
</center>
</body>
</p></p></p></p></p></p></p></p>
</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br>
</br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></br></center>
<p style="font-size:xx-small;">Palestinian worshipers pray outside the Dome of the Rock at the Al-Aqsa
Mosque compound in Jerusalem during the first Friday prayers of the Muslim
holy fasting month of Ramadan on July 12, 2013.AFPJERUSALEM (AFP) About
80,000 Muslims attended prayers at Jerusalem's Al-Aqsa mosque compound on
the first Friday of the Muslim fasting month of Ramadan, Israeli police
said."There were close to 80,000 worshippers," police spokesman Micky Rosenfeld
told AFP.There was a peaceful show of support for ousted Egyptian president
Mohamed Morsi and against army chief Abdel Fattah al-Sisi.Women held Palestinian
and Egyptian flags and signs reading, "Sisi go! Morsi is the president"
and "Jerusalem is for legitimacy and against the coup".More than 3,000 Israeli
police were deployed in the walled Old City, where the compound is
located, and elsewhere in occupied east Jerusalem.Israeli authorities relaxed
usual restrictions on entry to Jerusalem by West Bankers but limited entry
by men to the Al-Aqsa compound to those over 40 years of
age.The site houses the Dome of the Rock and the Al-Aqsa mosque,
the third holiest site in Islam.In a Ramadan concession, the military extended
the opening hours of crossing points from the West Bank and allowed
those aged 60 and over to pass without the usual mandatory entry
permit.Palestinians from the West Bank and the Gaza Strip are usually barred
from Israel and from east Jerusalem, which the Jewish state occupied in
the
charges were probably true or
definitely true.My bet is that poll would have different results today.
The trial has failed to prove Zimmerman acted with a depraved mind
as required for a second-degree murder conviction or even with
a racist mind. He certainly killed Martin. And the jury may decide
he is guilty of second-degree murder or manslaughter. But what we heard
in the courtroom fits with an FBI report that found race was
not a factor in Martins shooting death.The strong public judgment of Zimmermans
guilt in the poll reflected a racially weighted media telling of the
story. Photos of a bloodied Zimmerman after the incident, Zimmermans claim
of self-defense and the police decision not to charge Zimmerman all got
a dismissive glance from the press and contributed to public assumptions
about Zimmerman before the trial. Liberal and conservative news TV and radio
have played to the racial theme, too. The left, notably Rev. Al
Sharpton, have made the case a crusade for racial justice. The right-wing
media, especially talk radio, has responded by making Zimmerman a hero.
In fact, Zimmermans lawyer, Mark OMara, created an online site that attracted
more than $145,000 from people who somehow made Zimmerman into their champion,
possibly their great white hero.The national focus on race in this case
hit a high point when Rachel Jeantel, a 19-year-old student, testified that
she spoke with Martin just before he was killed. Jeantel, Martins
</p>
</html>
------=Part.834.9180.1375200694--
