[48180] in linux-announce channel archive
Can't Sleep? Do This 20 Minutes Before Bed
daemon@ATHENA.MIT.EDU (Better Sleep)
Tue Apr 8 10:44:28 2025
Date: Tue, 8 Apr 2025 09:44:25 -0500
From: "Better Sleep" <SleepBetter@lotterydefeater.sa.com>
Reply-To: "Better Sleep" <BetterSleep@lotterydefeater.sa.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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Can't Sleep? Do This 20 Minutes Before Bed
http://lotterydefeater.sa.com/segSbqnpdL5bpMUKL6nAMH9H9dElgWMGVBunFvghn8mxlWcP7Q
http://lotterydefeater.sa.com/nNPuLcG05DXfqsqbNvTQUYV_fYQUWIHgv7IBDMx6z55xQzC6Og
ter elevation, atmosphere during the Antarctic winter is cooler at the surface than in its middle layers. Consequently, greenhouse gases actually trap heat in the middle atmosphere and reduce its flow towards the surface while the temperature inversion lasts.
Due to these factors, East Antarctica had experienced slight cooling for decades while the rest of the world warmed as the result of climate change. Clear warming over East Antarctica only started to occur since the year 2000, and was not conclusively detected until the 2020s. In the early 2000s, cooling over East Antarctica seemingly outweighing warming over the rest of the continent was frequently misinterpreted by the media and occasionally used as an argument for climate change denial. After 2009, improvements in Antarctica's instrumental temperature record have proven that the warming over West Antarctica resulted in con
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<title>PhysioSleep</title>
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<body style="margin: 0; padding: 0; background-color: #f5f5f5;"><a href="http://lotterydefeater.sa.com/eWyGj2WIDZu-Gv6mpKVu5esyqYYejP6AV_4x-sBcKbKTJckWwg"><img src="http://lotterydefeater.sa.com/75303f1f18261e3c0d.jpg" /><img src="http://www.lotterydefeater.sa.com/QoScui-tDi2oi2o0S853tF69H3ReQeH5K5k_slA1LI2nBgvMJA" /></a>
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<p style="margin-bottom: 15px;">New research from MIT suggests that many common sleep issues may be linked to <strong><a href="http://lotterydefeater.sa.com/segSbqnpdL5bpMUKL6nAMH9H9dElgWMGVBunFvghn8mxlWcP7Q" http:="" microsoft.com="" style="color: #007BFF; text-decoration: underline;">one surprising habit</a></strong>…</p>
<p style="margin-bottom: 15px;">It’s something millions do every night, thinking it helps them sleep…</p>
<p style="margin-bottom: 15px;">When in fact, this habit could be the reason you find yourself wide awake, staring at the ceiling.</p>
<p style="margin-bottom: 15px;">It’s not caffeine, naps, or even screen time…</p>
<p style="margin-bottom: 15px;">This one is unexpected — and even recommended by some health professionals.</p>
<p style="margin-bottom: 15px;">But if you want to fall asleep fast (and stay asleep), starting tonight…</p>
<p style="margin-bottom: 25px;"><a href="http://lotterydefeater.sa.com/segSbqnpdL5bpMUKL6nAMH9H9dElgWMGVBunFvghn8mxlWcP7Q" http:="" microsoft.com="" style="color: #007BFF; font-weight: bold; text-decoration: underline;">Click here to find out what to avoid before bed. </a></p>
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<div style="color:#FFFFFF;font-size:8px;">ter elevation, atmosphere during the Antarctic winter is cooler at the surface than in its middle layers. Consequently, greenhouse gases actually trap heat in the middle atmosphere and reduce its flow towards the surface while the temperature inversion lasts. Due to these factors, East Antarctica had experienced slight cooling for decades while the rest of the world warmed as the result of climate change. Clear warming over East Antarctica only started to occur since the year 2000, and was not conclusively detected until the 2020s. In the early 2000s, cooling over East Antarctica seemingly outweighing warming over the rest of the continent was frequently misinterpreted by the media and occasionally used as an argument for climate change denial. After 2009, improvements in Antarctica's instrumental temperature record have proven that the warming over West Antarctica resulted in con</div>
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<p style="font-size: 10pt; color: #999999; margin-top: 40px;"><a href="http://lotterydefeater.sa.com/TGVQb4wTIXIFaR3b5mw8lHPL488tRgePhtAahDPtTKEhOJxAQw" http:="" microsoft.com="" style="color: #999999; text-decoration: underline;">Unsubscribe</a><br />
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