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The Surprising Solution That Relieved My Foot Pain
daemon@ATHENA.MIT.EDU (Foot Pain)
Wed Oct 1 15:37:57 2025
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Date: Wed, 1 Oct 2025 21:37:48 +0200
From: "Foot Pain" <FootPain@varkilo.cfd>
Reply-To: "Foot Pain" <FootRelief@varkilo.cfd>
Subject: The Surprising Solution That Relieved My Foot Pain
To: <sipb-afsreq-mtg@charon.mit.edu>
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The Surprising Solution That Relieved My Foot Pain
http://varkilo.cfd/ywhBmtFTBW1WFJngNsY5E8u-WUqvGKKdD-yzv53f4OP0Tqlm1w
http://varkilo.cfd/Hc-i0bMCcNjqlmV8Anf8-EwUgnYs3RjUD4lnCYKDoNcK-7vx2A
ent position in Yoruba history. The Yoruba were the dominant cultural force in southwestern and west-central Nigeria as far back as the 11th century.
The Yoruba people have centuries long tradition of living in large urban centres. They are a people who have a propensity for living in cities and their settlement pattern usually tend towards concentric nucleation, making them one of the most historically urban ethnic groups on the African continent. Prior to the era of colonialism, the Yorubas existed as a series of well structured large kingdoms and states with an urban capital core (Olú Ìlú) sharing filial relations with one another. These urban capitals were built to encapsulate the palace of the Oba (king) and most of the kingdom's central institutions such as the premier market (?jà ?ba) and several temples. Many of these city-states had extensive defence structures such as moats and trenches (Iyàrà) such as those of the Ife Empire and the better known Eredo Sungbo that completely circumferenced the nascent Ijebu Kingdom, while others had tall walls and ramparts such as Oyo ile, capital of the Oyo empire, reported to have ten gates in the outer wall which was more than 20 feet high. These Yoruba urban centres were historically some of the most populated not only in West Africa, but also on the continent. Archaeological findings indicate that Òyó-Ilé or Katunga, capital of the Yoruba empire of Oyo (fl. between the 16th and 19th centuries CE), had more than 100,000 inhabitants. For a long time also, another major Yoruba city, Ibadan which expanded rapidly in the 1800s, took the title. Today, Lagos (Yoruba: Èkó) has become the largest urban centre of the Yoruba people and on the continent displacing Ibadan to second place with a populace of over twen
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<p style="color:#FFFFFF;font-size:8px;">ent position in Yoruba history. The Yoruba were the dominant cultural force in southwestern and west-central Nigeria as far back as the 11th century. The Yoruba people have centuries long tradition of living in large urban centres. They are a people who have a propensity for living in cities and their settlement pattern usually tend towards concentric nucleation, making them one of the most historically urban ethnic groups on the African continent. Prior to the era of colonialism, the Yorubas existed as a series of well structured large kingdoms and states with an urban capital core (Olú Ìlú) sharing filial relations with one another. These urban capitals were built to encapsulate the palace of the Oba (king) and most of the kingdom's central institutions such as the premier market (?jà ?ba) and several temples. Many of these city-states had extensive defence structures such as moats and trenches (Iyàrà) such as those of the Ife Empire and the better known Eredo Sungbo that completely circumferenced the nascent Ijebu Kingdom, while others had tall walls and ramparts such as Oyo ile, capital of the Oyo empire, reported to have ten gates in the outer wall which was more than 20 feet high. These Yoruba urban centres were historically some of the most populated not only in West Africa, but also on the continent. Archaeological findings indicate that Òyó-Ilé or Katunga, capital of the Yoruba empire of Oyo (fl. between the 16th and 19th centuries CE), had more than 100,000 inhabitants. For a long time also, another major Yoruba city, Ibadan which expanded rapidly in the 1800s, took the title. Today, Lagos (Yoruba: Èkó) has become the largest urban centre of the Yoruba people and on the continent displacing Ibadan to second place with a populace of over twen</p>
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