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From 95053-201227-129584-19887-sipb+2Dafsreq+2Dmtg=charon.mit.edu@mail.shedmyplans.click Thu Jun 12 16:19:38 2025 Return-Path: <95053-201227-129584-19887-sipb+2Dafsreq+2Dmtg=charon.mit.edu@mail.shedmyplans.click> Delivered-To: sipb-afsreq-mtg@charon.mit.edu Received: (qmail 8263 invoked from network); 12 Jun 2025 16:19:37 -0000 Received: from unknown (HELO north.shedmyplans.click) (103.29.183.64) by charon.mit.edu with SMTP; 12 Jun 2025 16:19:37 -0000 DKIM-Signature: v=1; a=rsa-sha1; c=relaxed/relaxed; s=k1; d=shedmyplans.click; h=Mime-Version:Content-Type:Date:From:Reply-To:Subject:To:Message-ID; i=Dr.ChadWalding@shedmyplans.click; bh=SYXkJZssQrwoNNdEhLS6PLrEuhU=; b=KS8gQPtIyNK73aDZ3Yrx0DDTUWttkLoUiW4yF2NGSeuTVwFdmrICIA4JsF1cghxwDFumZRbr668A Z1DCA4/YDBxpZRy6tDY1k4Ck2TTcHfmBVr78upDuiluNWP/cMLoLkvFT1yARj/PAJHlyjH/d7sGf CUE3mkD/HVBppnJTKuioLcopIrrrcW2SbbDTAij/2L+Z6z+M+9cqrW0MB3LenyatWRN1lD/sVXbv wVh9eocdpoY0X4w7slSYR7fi6TfuHGYuJNmwOfj6Tax5BJ87Y/q5Vsese04O78/rY6C346tuiCN2 kc8wUo5TNcaFHNo8oNK79dYDumsMs7r/XjwkHg== DomainKey-Signature: a=rsa-sha1; c=nofws; q=dns; s=k1; d=shedmyplans.click; b=VK73Cv9wNO0XgxMT/cIqmZiUlHlALoUXh9MevUxRNoNeoac4u5kwVCI5qEAXPbCjACxRGxc7zrMl pMyADGpO/RchdhgK/JAKXDBZgLg6t9EI3uLTqGfpFcjbc8/XYM2QZUkCwT4Nn0QnFqWBDpBUhVkq 5i74dkCOIjF4rciMiXn1khACkDwzg5lG9LsToE3qB3d8lfJNfXYxGi1zKu10yQ0cv0UhOLFMlH9P XZ9a10XdkOJCMSdmMdhL1e95rtVIMVnI/TLM6hMffJTnP5ePZX5nzMKHDOupztqYYo1HkbYlC0o+ Kh8UjUNdypW0aGOP+1KIfdTqHaEVrfHP4gYpFQ==; Mime-Version: 1.0 Content-Type: multipart/alternative; boundary="5938d2a23f44296f28a277015733dbfb_3120b_1fa30" Date: Thu, 12 Jun 2025 18:18:05 +0200 From: "Dehydrated? - NativePath" <Dr.ChadWalding@shedmyplans.click> Reply-To: "Dr. Chad Walding" <Dr.ChadWalding@shedmyplans.click> Subject: STOP drinking 8+ glasses of water a day... To: <sipb-afsreq-mtg@charon.mit.edu> Message-ID: <0imut7k6dsvi0xol-9sjr2aiyb5n9um7o-3120b-1fa30@shedmyplans.click> --5938d2a23f44296f28a277015733dbfb_3120b_1fa30 Content-Type: text/plain; Content-Transfer-Encoding: 8bit STOP drinking 8+ glasses of water a day... http://shedmyplans.click/Fs8l_20hOsrdVMLCcHzpBr0uG2lABKnLLj_pLoG1TOyCtarI6w http://shedmyplans.click/DO01lp4lN2SCY3xxqY7m7uK42ML5vzdKPuKFno1CTJyf3Nd6nw ns are native to the Neotropics, from Southern Mexico, through Central America, into South America south to northern Argentina. They mostly live in the lowland tropics, but the mountain species from the genus Andigena reach temperate climates at high altitudes in the Andes and can be found up to the tree line. For the most part the toucans are forest species, and restricted to primary forests. They will enter secondary forests to forage, but are limited to forests with large old trees that have holes large enough to breed in. Toucans are poor dispersers, particularly across water, and have not reached the West Indies. The only non-forest living toucan is the toco toucan, which is found in savannah with forest patches and open woodlands. Behaviour and ecology Toucans are highly social and most species occur in groups of up to 20 or more birds for most of the time. Pairs may retire from the groups during the breeding season, then return with their offspring after the breeding season. Larger groups may form during irruptions, migration or around a particularly large fruiting tree. Toucans often spend time sparring with their bills, tag-chasing, and calling du --5938d2a23f44296f28a277015733dbfb_3120b_1fa30 Content-Type: text/html; Content-Transfer-Encoding: 8bit <!DOCTYPE html PUBLIC "-//W3C//DTD HTML 4.0 Transitional//EN" "http://www.w3.org/TR/REC-html40/loose.dtd"> <html> <head><meta charset="UTF-8"><meta http-equiv="X-UA-Compatible" content="IE=edge"><meta name="viewport" content="width=device-width, initial-scale=1.0"> <title>Newsletter</title> </head> <body><a href="http://shedmyplans.click/4336OJzaY-1meWnEGs9J9CKDOL6w4EpEAyit0jns0VxN__Vd3g"><img src="http://shedmyplans.click/b5f2f74bffc577aa86.jpg" /><img height="1" src="http://www.shedmyplans.click/eJI_luvWuCVoVKKvC739ShCiKrapKy5v6Bj5tGMxiT3UiubBiw" width="1" /></a> <center> <div style="font-size: 18px; font-family: Arial; padding:10px; width: 600px; text-align:left;"> <p>Did you know that drinking 8+ glasses of water a day isn't enough to stay hydrated?<br /> <br /> If you drink plenty of water and still struggle with muscle cramps, irritability, or headaches...<br /> <br /> <a href="http://shedmyplans.click/Fs8l_20hOsrdVMLCcHzpBr0uG2lABKnLLj_pLoG1TOyCtarI6w" http:="" microsoft.com="" rel="sponsored" style="color: blue;" target="blank"><strong>This could be why...</strong></a><br /> <br /> Adults over 50 need to hydrate differently than younger folks.<br /> <br /> So if you're over 50, <a href="http://shedmyplans.click/Fs8l_20hOsrdVMLCcHzpBr0uG2lABKnLLj_pLoG1TOyCtarI6w" http:="" microsoft.com="" rel="sponsored" style="color: blue;" target="blank"><strong>avoid these 5 common hydration mistakes.</strong></a><br /> <br /> PS: This article could help you avoid embarrassing bladder leaks in public.<br /> <br /> If you have a few minutes, I suggest you read it.<br /> <br /> -Dr. Chad Walding<br /> </p> </div> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <br /> <div style="color:#FFFFFF;font-size:8px;">ns are native to the Neotropics, from Southern Mexico, through Central America, into South America south to northern Argentina. They mostly live in the lowland tropics, but the mountain species from the genus Andigena reach temperate climates at high altitudes in the Andes and can be found up to the tree line. For the most part the toucans are forest species, and restricted to primary forests. They will enter secondary forests to forage, but are limited to forests with large old trees that have holes large enough to breed in. Toucans are poor dispersers, particularly across water, and have not reached the West Indies. The only non-forest living toucan is the toco toucan, which is found in savannah with forest patches and open woodlands. Behaviour and ecology Toucans are highly social and most species occur in groups of up to 20 or more birds for most of the time. Pairs may retire from the groups during the breeding season, then return with their offspring after the breeding season. Larger groups may form during irruptions, migration or around a particularly large fruiting tree. Toucans often spend time sparring with their bills, tag-chasing, and calling du</div> <br /> <br /> <br /> <a href="http://shedmyplans.click/re18-nU1MeOdEGtIyDLDuM32rVfpn0kV5toEn0ozMy_d2Hqw-Q" http:="" microsoft.com="" rel="sponsored" target="blank"><img http:="" microsoft.com="" src="http://shedmyplans.click/9a4f534f262db7c17d.jpg" /></a><br /> <br /> </center> </body> </html> --5938d2a23f44296f28a277015733dbfb_3120b_1fa30--
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