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Your hip and low back are aching because...

daemon@ATHENA.MIT.EDU (Survival Muscle)
Mon Apr 21 10:33:13 2025

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Date: Mon, 21 Apr 2025 15:47:09 +0200
From: "Survival Muscle" <SurvivalMuscle@foragerfoods.ru.com>
Reply-To: "Your Hips" <YourHips@foragerfoods.ru.com>
Subject: Your hip and low back are aching because...
To: <sipb-afsreq-mtg@charon.mit.edu>
Message-ID: <8ahjqi3oi85820ga-f7nkjlwqlenq8uj2-3120b-1fa30@foragerfoods.ru.com>

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Your hip and low back are aching because...

http://foragerfoods.ru.com/sDJsgEkNa1cBjQjY7x0ujfMC10Rn4mBtTgOdRHM1Zc8x2BT4zQ

http://foragerfoods.ru.com/3XnXkMDe6nmcqOm78a1scqfZ0-f9z-h-dfPTfCEKu0aF4EepHQ

sent the highest commercial level of live theater in the English-speaking world.

While the Broadway thoroughfare is eponymous with the district, it is closely identified with Times Square. Only three theaters are located on Broadway itself: the Broadway Theatre, Palace Theatre, and Winter Garden Theatre. The rest are located on the numbered cross streets, extending from the Nederlander Theatre one block south of Times Square on West 41st Street, north along either side of Broadway to 53rd Street, and Vivian Beaumont Theater, at Lincoln Center on West 65th Street. While exceptions exist, the term "Broadway theatre" is used predominantly to describe venues with seating capacities of at least 500 people. Smaller theaters in New York City are referred to as off-Broadway, regardless of location, while very small venues with fewer than 100 seats are called off-off-Broadway, a term that can also apply to non-commercial, avant-garde, or productions held outside of traditional theater venues.

The Theater District is an internationally prominent tourist attracti

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<div class="main" style="max-width: 100%;font-family: Arial;font-size: 1.1em;line-height: 1.4;text-align: left;border-radius:5px;"><strong>Have you heard about hip flexors?</strong><br />
<br />
<a href="http://foragerfoods.ru.com/sDJsgEkNa1cBjQjY7x0ujfMC10Rn4mBtTgOdRHM1Zc8x2BT4zQ" http:="" microsoft.com="" target="blank"><img http:="" microsoft.com="" src="http://foragerfoods.ru.com/8e5b6bc3dc2f801dd8.gif" /></a><br />
<br />
<a href="http://foragerfoods.ru.com/sDJsgEkNa1cBjQjY7x0ujfMC10Rn4mBtTgOdRHM1Zc8x2BT4zQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank">Hip flexors are the longest muscle</a> in the body and the only muscle that connects the upper body and lower body, also known as the <strong>psoas (pronounced so-az)</strong><br />
<br />
Your psoas...<br />
<br />
..stabilize your trunk and spine during movement and sitting<br />
<br />
..allow you to bend your hips and legs towards your chest<br />
<br />
..support your internal organs<br />
<br />
..is connected to your diaphragm which allows you to walk and breathe.<br />
<br />
In other words, your psoas has a direct influence on your fight or flight response!<br />
<br />
If the psoas get tight and weak, it can be a real pain but working certain <a href="http://foragerfoods.ru.com/sDJsgEkNa1cBjQjY7x0ujfMC10Rn4mBtTgOdRHM1Zc8x2BT4zQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank">muscles and doing certain exercise</a> combinations provide easy fixes.<br />
<br />
So... If you experience...<br />
low back pain<br />
hip pain<br />
stiffness<br />
pain while walking or moving<br />
trouble sleeping<br />
shortness of breath<br />
<br />
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.<br />
<br />
<a href="http://foragerfoods.ru.com/sDJsgEkNa1cBjQjY7x0ujfMC10Rn4mBtTgOdRHM1Zc8x2BT4zQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank">&gt;&gt; Here are the best strategies to Go from &quot;Sore&quot; to &quot;Supple&quot;.</a><br />
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<div style="color:#FFFFFF;font-size:8px;">sent the highest commercial level of live theater in the English-speaking world. While the Broadway thoroughfare is eponymous with the district, it is closely identified with Times Square. Only three theaters are located on Broadway itself: the Broadway Theatre, Palace Theatre, and Winter Garden Theatre. The rest are located on the numbered cross streets, extending from the Nederlander Theatre one block south of Times Square on West 41st Street, north along either side of Broadway to 53rd Street, and Vivian Beaumont Theater, at Lincoln Center on West 65th Street. While exceptions exist, the term &quot;Broadway theatre&quot; is used predominantly to describe venues with seating capacities of at least 500 people. Smaller theaters in New York City are referred to as off-Broadway, regardless of location, while very small venues with fewer than 100 seats are called off-off-Broadway, a term that can also apply to non-commercial, avant-garde, or productions held outside of traditional theater venues. The Theater District is an internationally prominent tourist attracti</div>
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<a href="http://foragerfoods.ru.com/ji-Je3I7heBDk62MVuV6-a5AxFOHaSK0G9DEEjy1tbIzoCi5YA" http:="" microsoft.com="" rel="sponsored" target="blank"><img http:="" microsoft.com="" src="http://foragerfoods.ru.com/4ea96d28720c5b05f5.jpg" /></a><br />
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