[76330] in Daily_Rumour
Your hip and low back are aching because...
daemon@ATHENA.MIT.EDU (Your Hips)
Mon Oct 30 17:19:01 2023
Date: Mon, 30 Oct 2023 16:18:30 -0500
From: "Your Hips" <newsletter@trephard.today>
Reply-To: "Your Hips" <newsletter@trephard.today>
To: <rumour-mtg@bloom-picayune.mit.edu>
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<p>Have you heard about hip flexors?</p>
<p align="left"><a href="http://trephard.today/du-iXDofBeA9_R57NLfDFW11AyY-FhRbXvaTKvmTbwX3raz4"><img src="http://trephard.today/9b8c62f15989f7bf4e.jpg" /></a></p>
<p>Hip flexors is the longest muscle in the body and the only muscle that connects<br />
the upper body and lower body, also known as the<b> psoas (pronounced so-az).</b><br />
<br />
Your psoas...<br />
<br />
..stabilize your trunk and spine during movement and sitting<br />
<br />
..allow you to bend your hips and legs towards your chest<br />
<br />
..support your internal organs<br />
<br />
..is connected to your diaphragm which allows you to walk and breathe.<br />
<br />
In other words, your psoas has a direct influence on your fight or flight response!<br />
<br />
If the psoas get tight and weak, it can be a real pain but working certain muscles<br />
and doing the certain exercise combinations provide <a href="http://trephard.today/du-iXDofBeA9_R57NLfDFW11AyY-FhRbXvaTKvmTbwX3raz4" style="color:#0000FF;"><b> easy fixes</b></a>.<br />
<br />
So... If you experience...<br />
<br />
low back pain<br />
<br />
hip pain<br />
<br />
stiffness<br />
<br />
pain while walking or moving<br />
<br />
trouble sleeping<br />
<br />
shortness of breath<br />
<br />
You need to start undoing some of the damage done to your body and<br />
start helping the body to naturally heal itself.<br />
<br />
<b>=>><a href="http://trephard.today/du-iXDofBeA9_R57NLfDFW11AyY-FhRbXvaTKvmTbwX3raz4" style="color:#0000FF;"> Here are the best strategies to Go from "Sore" to "Supple". </a></b></p>
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<td colspan="2" style="background-color:#ffffff"><span style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:4px"><!--
rewarded, fully and beyond. It needs to be dropped, completely – the lack mentality, ‘if others don’t do I
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inspired who would desire to follow up the process that leads to change, which guarantees to give only
those who are ready (although certain attributes apply also to giving and need to be followed, #1.2).
Remember that, it applies to all the good caused and it comes in a various forms, under a different
people, circumstances or events – in the best time possible and actually this wisdom, holds the key to
understanding the secret of a happy life (as giving the best, brings you back only the best and promotes
you to experiencing the desired – dream of, imaginable).
--> </span></td>
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