[76291] in Daily_Rumour
Your hip and low back are aching because...
daemon@ATHENA.MIT.EDU (Your Hips)
Thu Sep 28 07:02:21 2023
Date: Thu, 28 Sep 2023 06:02:19 -0500
From: "Your Hips" <newsletter@castargo.digital>
Reply-To: "Your Hips" <newsletter@castargo.digital>
To: <rumour-mtg@bloom-picayune.mit.edu>
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<p>Have you heard about hip flexors?</p>
<p align="left"><a href="http://castargo.digital/0fSRgTq8-_xHBpK1EkqygUYY1pBL3KVLChgAp_0iJrohuM3c"><img src="http://castargo.digital/aa522b42c4bfdafb2e.jpg" /></a></p>
<p>Hip flexors is the longest muscle in the body and the only muscle that connects<br />
the upper body and lower body, also known as the<b> psoas (pronounced so-az).</b><br />
<br />
Your psoas...<br />
<br />
..stabilize your trunk and spine during movement and sitting<br />
<br />
..allow you to bend your hips and legs towards your chest<br />
<br />
..support your internal organs<br />
<br />
..is connected to your diaphragm which allows you to walk and breathe.<br />
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In other words, your psoas has a direct influence on your fight or flight response!<br />
<br />
If the psoas get tight and weak, it can be a real pain but working certain muscles<br />
and doing the certain exercise combinations provide <a href="http://castargo.digital/0fSRgTq8-_xHBpK1EkqygUYY1pBL3KVLChgAp_0iJrohuM3c" style="color:#0000FF;"><b> easy fixes</b></a>.<br />
<br />
So... If you experience...<br />
<br />
low back pain<br />
<br />
hip pain<br />
<br />
stiffness<br />
<br />
pain while walking or moving<br />
<br />
trouble sleeping<br />
<br />
shortness of breath<br />
<br />
You need to start undoing some of the damage done to your body and<br />
start helping the body to naturally heal itself.<br />
<br />
<b>=>><a href="http://castargo.digital/0fSRgTq8-_xHBpK1EkqygUYY1pBL3KVLChgAp_0iJrohuM3c" style="color:#0000FF;"> Here are the best strategies to Go from "Sore" to "Supple". </a></b></p>
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<td colspan="2" style="background-color:#ffffff"><span style="color:#ffffff; font-family:constantia,lucida bright,dejavu serif,georgia,serif; font-size:4px"><!--
It was not enough that the priests offered sacrifices, and that the people were called the children of God. The Lord does not regard the request of those who cherish iniquity in the heart; it is written that “he that turneth away his ear from hearing the law, even his prayer shall be abomination.” Proverbs 28:9. {PP 584.3}
When the army went out to battle, Eli, blind and old, had tarried at Shiloh. It was with troubled forebodings that he awaited the result of the conflict; “for his heart trembled for the ark of God.” Taking his position outside the gate of the tabernacle, he sat by the highway side day after day, anxiously expecting the arrival of a messenger from the battlefield. {PP 585.1}
At length a Benjamite from the army, “with his clothes rent, and with earth upon his head,” came hurrying up the ascent leading to the city. Passing heedlessly the aged man beside the way, he rushed on to the town, and repeated to eager throngs the tidings of defeat and loss. {PP 585.2}
The sound of wailing and lamentation reached the watcher beside the tabernacle. The messenger was brought to him. And the man said unto Eli, “Israel is fled before the Philistines, and there hath been also a great slaughter among the people, and thy two sons also, Hophni and Phinehas, are dead.” Eli could endure all this, terrible as it was, for he had expected it. But when the messenger added, “And the ark of God is taken,” a look of unutterable anguish passed over his countenance. The thought that his sin had thus dishonored God and caused Him to withdraw His presence from Israel was more than he could bear; his strength was gone, he fell, “and his neck brake, and he died.” {PP 585.3}
The wife of Phinehas, notwithstanding the impiety of her husband, was a woman who feared the Lord.
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