[9549] in linux-announce channel archive
Too many containers, but not enough lids?
daemon@ATHENA.MIT.EDU (Double Offer - Mr. Lid)
Sun Feb 2 19:04:27 2014
To: linuxch-announce.discuss@charon.mit.edu
From: "Double Offer - Mr. Lid" <DoubleOffer-Mr.Lid@hyndarigornbp.us>
Date: Sun, 2 Feb 2014 16:04:22 -0800
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Mr Lid - The Food Storage Container With An Attached Lid
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Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
publication
of defamatory statements against plaintiff.""We're calling their bluff,"
said Mawyer. "I would have thought this would have been dropped a
while ago, but I guess they feel they have to defend themselves
to their own members."Many of the books allegations are based on the
claims of a former NYPD undercover informant who spent eight years posing
as a member of the Muslim group, which has secretive bases in
rural areas around the country, including Hancock, N.Y., and York County,
S.C.- Martin Mawyer, founder of Christian Action NetworkThe book alleges
organized criminal activity on the part of MOA and claims profits from
street crimes, drugs, brothels, unemployment fraud and other offenses have
been funneled to Jamaat al-Fuqra. Part of the money has been used
to establish a series of Jihadi training camps on American soil, according
to the book.Both Muslims of the Americas -- made up primarily of
African-American converts to Islam -- and the Pakistan-based Jamaat al-Fuqra,
are guided by Sheikh Mubarik Ali Gilani, a highly controversial cleric who
lived in the U.S. during the 1980s and who was the subject
of an investigation by the late Wall Street Journal journalist Daniel Pearl.In
2002, Pearl was in Pakistan on his way to a pre-arranged interview
with Gilani when he was kidnapped by Al Qaeda and eventually beheaded
in a brutal case that shocked the world. Gilani was questioned in
relation to the investigation but released w
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<p style="font-size:xx-small;">FILE: Undated: This application shows the short form for the new federal
Affordable Care Act. The first draft was more complicated, like a tax
form.APThe Obama administration unveiled simplified forms Tuesday for health
insurance benefits coming next year under the federal health care overhaul,
as a new poll shows many Americans are confused by ObamaCare or
do not even know it's the law of the land.The poll released
by the Kaiser Family Foundation found that 4 in 10 Americans are
unaware ObamaCare was signed into law. Some think it's been repealed by
Congress, but, in fact, it's still on track.The poll also revealed that
about half of the American public, 49 percent, say they do not
have enough information about ObamaCare to understand how it will impact
their own family.Obama hailed the simplified forms as an example of how
his team listened to criticism from consumer groups and made a fix
at a news conference Tuesday. The law's benefits will be available to
all Americans, he emphasized, even if Republicans in Congress still insist
on repeal, and many GOP governors won't help put it into place.The
biggest change: a five-page short form that single people can fill out.
That total includes a cover page with instructions, and an extra page
to fill out if you want to designate someone to help you
through the process.However, the application form for families still runs
to 12 pages, although most households will not have to fill out
each
Mubarak Ali Gilani, the shadowy founder of Muslims of the Americas, is
believed to be living in Pakistan. (Christian Action Network)Christian Action
Network vows to bring Gilani, founder of Muslims of the Americas, into
a U.S. court if the $30 million defamation suit proceeds. (Christian Action
Network)Gilani, who is believed to be in his eighties, fires a weapon
in a training video made by Muslims of the Americas. (Christian Action
Network)Muslims of the Americas has rural bases in several states, including
South Carolina and New York.The shadowy leader of an American Muslim organization
accused of running terror training camps in the U.S. could find himself
being questioned under oath if his outfit follows through on its $30
million defamation suit against the Christian group that leveled the charges
in a best-selling book.Muslims of the Americas, a group founded in the
1980s by elusive Pakistani Sheikh Mubarak Ali Gilani, is suing the Christian
Action Network for defamation and libel following CANs recent publication
of the book Twilight in America: The Untold Story of Islamist Terrorist
Training Camps Inside America. Co-authored by CAN founder Martin Mawyer
and Patti Pierucci, the book accuses MOA of acting as a front
for the radical Islamist group Jamaat al-Fuqra.In the suit, filed this year
in federal court in Albany, N.Y., the Muslim group accuses Mawyer, Pierucci
and CAN of "malicious, repetitious and continuous pronouncements and
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