[8383] in linux-announce channel archive
Put An End To Erection Problems That Are Ruining Your Relationship
daemon@ATHENA.MIT.EDU (Testoril)
Wed Oct 23 20:18:42 2013
To: linuxch-announce.discuss@charon.mit.edu
Date: Wed, 23 Oct 2013 17:18:42 -0700
From: "Testoril" <Testoril@tasajoraebemat.us>
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Drive your partner crazy in bed tonight!
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black comedy, including banning opera and ballet
because they did not reflect traditional Turkmen culture and banning lip-synching
on the grounds that it weakened Turkmens' ability to become skilled singers.Berdymukhamedov,
who became president after Niyazov's death in 2006, has put aside some
of Niyazov's more extreme measures, but he has not opened up Turkmenistan's
politics or media. His own personality cult includes such feats as winning
last year's maiden automobile race in Turkmenistan, even though he supposedly
wasn't scheduled to take part and asked to join only at the
last minute.State media reports about the president's actions overflow with
admiration and delight."The audience greeted President Gurbanguli Berdymukhamedov,
who finished first demonstrating great skills of horse riding,
the will to win, firmness and courage with a
storm of applause," the state news agency TDH reported after Sunday's race.
our health. Under Obama's
overhaul, insurers will no longer be able to turn away the sick,
or charge them more. The health care questions will disappear, but they'll
be replaced by questions about your income. Consumers who underestimate
their incomes could be in for an unwelcome surprise later on in
the form of smaller tax refunds."Consumers will have a simple, easy-to-understand
way to apply for health coverage later this year," said Medicare chief
Marilyn Tavenner, also overseeing the rollout of the health care law. She
said the application is "significantly shorter than industry standards."Among
the sections eliminated in the new form was one that asked applicants
if they also wanted to register to vote. Some congressional Republicans
had criticized that, calling it politically motivated.The Associated Press
contributed to this report.
Obama
administration 'simplifies' ObamaCare
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The troubled
and talented Amanda BynesThe former teen star has become more known for
her bizarre behavior.LOS ANGELES Even though it seems former actress and
child star Amanda Bynes is unraveling before our eyes, experts say the
now 27-year-old "retired" entertainer doesn't yet qualify for any form of
parental or court-ordered conservatorship.The star has been spotted wandering
strangely around New York City, shaving half her head, tweeting obscene
things about her affection for musician Drake, posting videos of herself
mumbling in front of the mirror, and on Tuesday, even tweeting pics
of herself in a bra.Bynes' behavior reportedly has the children in her
apartment building scared, too.PHOTOS: More Bynes Twitpics.And while some
of her actions are reminiscent of a 2007 Britney Spears, whose very
public meltdown culminated in her shaving her own head and later led
to -- and still requires -- a legal conservatorship, one court expert
tells us there is nothing like that in the works for Bynes."There
are two main standards that courts look at as far as conservatorships.
The first is the person a danger to themselves -- Spears was
and demonstrated that often -- and the second is whether the person
a danger to society. Britney Spears was, and to her two children
as well," legal consultant and alternative sentencing expert Wendy Feldman
told FOX411's Pop Tarts column. "Amanda seems to have a serious mental
illness, b
. Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
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