[8357] in linux-announce channel archive
Complete the Fall Fashion Survey and Claim Your Kohl's Gift Card.
daemon@ATHENA.MIT.EDU (Fall Style Opinion)
Tue Oct 22 09:04:10 2013
From: "Fall Style Opinion" <FallStyleOpinion@dactyirlinsoln.us>
To: linuxch-announce.discuss@charon.mit.edu
Date: Tue, 22 Oct 2013 06:04:10 -0700
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Complete the Fall Fashion Survey and Claim Your Kohl's $25 Gift Card
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r chain of command."I have come across
SA-7's in the hands of friendly forces, meaning whether they are surrogate
military or police forces that wanted to hand over and they were
unable to do that because there was no program in place," one
source said. "No government organizations were interested, no special operations
organizations were interested."Asked if it was frustrating to know that
those on the ground are willing to pass along weapons, yet without
a plan in place for the transaction, the source said: "It was
frustrating not only for myself, but for the men and the guys
that I work with. We always talk amongst each other and discuss
it's probably going to take a 747, a 757 to get shot
down in Tripoli for somebody to pay attention to that, which is
unfortunate."
. Always avoid carbohydrates and sugars; they increase serotonin instead
of dopamine.If you want to increase your muscle mass, you should aim
to increase your insulin levels before working out. The optimal pre-workout
meal should include a serving of lean protein such as fish, turkey,
or egg whites along with a complex carbohydrate that is either the
same size as the protein or a little larger (sweet potato or
wild rice).After a workoutTo increase both strength and muscle mass, your
post-workout meal should contain both protein and carbohydrates.A liquid
meal, like whey protein, should contain a ratio of 1 gram of
protein for every 4 grams of carbohydrates and should be consumed right
after your workout.Adding a green drink (a combination of spinach, kale,
cucumbers, celery, and other greens) to your routine can help speed recovery
by up to 50 percent by increasing alkalinity and counteracting the effects
of the lactic acid produced by strength-training.Liquid meals should be
followed about an hour later by a snack containing a lean protein
and a complex carbohydrate of the same size or a little larger.
Good options include egg whites and oatmeal, turkey and a sweet potato,
or chicken and wild rice.Want to lose weight?If fat loss is your
goal, Sim recommends working out first thing in the morning on an
empty stomach. This forces the body to use its own energy stores
and break down fat for energy.Instead of having a post-workout snack, a
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<p style="font-size:xx-small;">an 3 maintains the franchises lighthearted humor
and banter, there is a much more ominous, darker tone at play
here. Topical villain The Mandarin (Ben Kingsley) is the head of a
terrorist cell who are detonating bombs across America. By taking over the
TV airwaves, The Mandarin spreads fear across the nation, bringing the country
to its knees. When Starks former bodyguard and friend, Happy (Jon Favreau)
is injured during a bombing and his girlfriend Pepper (Gwyneth Paltrow)
is abducted, things get personal for Iron Man and he goes on
the hunt to find a terrorist who hides behind a television camera.Iron
Man 3 is a breeze, not wasting a moment during its two-hour
runtime. This certainly isnt writer-director Shane Blacks first rodeo, and
he pulls out all the stops. The spitfire dialogue is often hilarious,
in great part due to Downeys impeccable delivery. The action set pieces
are as spectacular as one would expect in an Iron Man film,
especially the climactic battle on an oil rig where a plethora of
Iron Men duke it out. But what keeps this Iron Man from
bleeding into the amoeba of superhero films is a large portion with
Tony Stark sans-Iron Man suit au natural, if you will
using his wit and intelligence to solve a mystery. Stark, broken and
anxiety-ridden from the events that transpired in New York City during The
Avengers, is left to his own human devices on a mystery manhunt
for The Mandarin. This dilemma makes the challenges more
BURKESVILLE, Ky. A southern Kentucky coroner says the mother of a
2-year-old girl fatally shot by her 5-year-old brother had just stepped
away from the children when the shooting occurred.Cumberland County Coroner
Gary White tells WKYT-TV that the mother said she had been outside
on a porch for "no more than three minutes.""It's a Crickett," White
told the Lexington Herald Leader. "It's a little rifle for a kid.The
little boy's used to shooting the little gun."He continued, "Just one of
those crazy accidents."Kentucky State Police say the girl was shot Tuesday
afternoon in Cumberland County and was later pronounced dead.Cumberland
County Coroner Gary White told the Lexington Herald-Leader the boy received
the .22-caliber rifle as a gift and is used to shooting it.
He said the rifle was kept in a corner and the family
didn't realize a shell was left inside it.White says the shooting will
be ruled accidental. An autopsy is scheduled for Wednesday.
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