[51637] in linux-announce channel archive
Ready to Finally Activate Your Glutes?
daemon@ATHENA.MIT.EDU (Stronger glutes ahead)
Sun May 17 08:36:50 2026
Date: Sun, 17 May 2026 07:36:01 -0500
From: "Stronger glutes ahead" <Activateyourglutes@painfreeherbal.za.com>
Reply-To: "Train smarter today" <Trainsmartertoday@painfreeherbal.za.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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Ready to Finally Activate Your Glutes?
According to a new Harvard study, there's one exercise that sculpts a firm "bubble booty" in 5 minutes a day. It's even 238% better than squats to lift up a saggy butt.
Can you guess what it is
#1 butt exercise – better than squats
THIS butt exercise "wakes up" and strengthens all 3 of your glute muscles… leading to a toned butt that will make heads turn!
But the best part?
It's easy to do at home… it requires no equipment…
And it just takes 5 minutes of your day:
>> #1 exercise to lift a saggy butt in 5 minutes (238% better than squats).
http://painfreeherbal.za.com/bwGKpjMMIvMGEk-f_lU5VQCIju4UnBE5TucJX88S-h7jD87oAQ
http://painfreeherbal.za.com/z5rnKCXzk0gipHgEPbSIHSfdieOVC2-Xx6TJIBWB5j1fKUuw-Q
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<div style="display:none;max-height:0;overflow:hidden;">Harvard study reveals the #1 exercise that lifts a saggy butt in 5 minutes — 238% better than squats.</div>
<!-- TRACK OPEN --><img alt="" height="1" src="http://www.painfreeherbal.za.com/8Yh5Ms08v4w88-TOeOudqS3afLgeBTrZHGGWthmTqe3kbDVCVw" style="display:none;" width="1" />
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<td style="padding:28px 32px 10px 32px;font-size:18px;color:#222222;font-family:Arial,sans-serif;line-height:1.9;text-align:left;">According to a new Harvard study, there's one exercise that sculpts a firm "bubble booty" in 5 minutes a day. <strong>It's even 238% better than squats to lift up a saggy butt.</strong><br />
<br />
<a href="http://painfreeherbal.za.com/bwGKpjMMIvMGEk-f_lU5VQCIju4UnBE5TucJX88S-h7jD87oAQ"><b>Can you guess what it is</b></a></td>
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<td style="padding:16px 32px;line-height:0;"><a href="http://painfreeherbal.za.com/bwGKpjMMIvMGEk-f_lU5VQCIju4UnBE5TucJX88S-h7jD87oAQ" target="_blank"><img alt="#1 butt exercise – better than squats" src="http://painfreeherbal.za.com/cb3777eeb2ef1e93cc.png" style="width:100%;max-width:400px;display:block;border:0;" /> </a></td>
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<td style="padding:10px 32px 10px 32px;font-size:18px;color:#222222;font-family:Arial,sans-serif;line-height:1.9;text-align:left;"><strong>THIS butt exercise</strong> "wakes up" and strengthens all 3 of your glute muscles… <a href="http://painfreeherbal.za.com/bwGKpjMMIvMGEk-f_lU5VQCIju4UnBE5TucJX88S-h7jD87oAQ"><strong>leading to a toned butt that will make heads turn!</strong></a><br />
<br />
But the best part?<br />
<br />
It's easy to do at home… it requires no equipment…<br />
<br />
And it just takes 5 minutes of your day:<br />
<br />
<a href="http://painfreeherbal.za.com/bwGKpjMMIvMGEk-f_lU5VQCIju4UnBE5TucJX88S-h7jD87oAQ" style="color:#0066cc;font-size:19px;font-family:Arial,sans-serif;text-decoration:underline;font-weight:bold;" target="_blank">>> #1 exercise to lift a saggy butt in 5 minutes (238% better than squats). </a></td>
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<td align="center" style="padding:14px 20px 6px 20px;"><a href="http://painfreeherbal.za.com/eHBsaNDlPOrE_NQL2oTAvJJpRFMxfNpxFcgycai_twzsVWRi9g" style="font-size:12px;color:#888888;font-family:Arial,sans-serif;text-decoration:underline;" target="_blank"><img src="http://painfreeherbal.za.com/472c1b8876197cbd25.jpg" style="max-width:200px;border:0;" /> </a></td>
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