[49139] in linux-announce channel archive
AVOID these 5 mistakes IF you want to melt fat and LOOK younger
daemon@ATHENA.MIT.EDU (Smart way to exercise)
Mon Jun 30 11:00:22 2025
Date: Mon, 30 Jun 2025 10:00:15 -0500
From: "Smart way to exercise" <FatBurning@activator.ru.com>
Reply-To: "Fat Burning" <FatBurning@activator.ru.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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AVOID these 5 mistakes IF you want to melt fat and LOOK younger
http://activator.ru.com/4gss6j8k52bjtQt17TZUCobsW475FIvE_-pD80ho5a8koPESng
http://activator.ru.com/Gm2QVatgms-gQDc9sJLfW6oIkJltrMQ_UXZ5P1C5Hpw3v4BUqw
Broadway. This frank, carefully researched dramatization of a typical day in an NYPD precinct detective squad became another benchmark in the development of the police procedural.
Dragnet marked a turn in the depiction of the police on screen. Instead of being corrupt laughingstocks, this was the first time police officers represented bravery and heroism. In their quest for authenticity, Dragnet's producers used real police cars and officers in their scenes. However, this also meant that in exchange, the LAPD could vet scripts for authenticity. The LAPD vetted every scene, which would allow them to remove elements they did not agree with or did not wish to draw attention to.
Over the next few years, the number of novelists who picked up on the procedural trend following Dragnet's example grew to include writers like Ben Benson, who wrote carefully researched novels about the Massachusetts State Police, retired police officer Maurice Procter, who wrote a series about North England cop Harry Martineau, and Jonathan Craig, who wrote short stories and novels about New York City police officers. Police novels by writers who would come to virtually define the fo
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<p align="left" style=" font:17px Calibri;border:2px solid #DBEAF9; width:600px; border-radius:10px; background-color: #F2F8FD; padding:18px;">Did you know that exercising too hard for more than 90 minutes<br />
a "week" can cause YOU to age faster?<br />
<br />
Neither did I, until I read this article from the editor-in-chief of one of the nation's largest fitness magazines.<br />
<br />
Steve and his lovely wife Becky wrote this article and said I could share it with my loyal readers:<br />
<br />
<a href="http://activator.ru.com/4gss6j8k52bjtQt17TZUCobsW475FIvE_-pD80ho5a8koPESng" http:="" microsoft.com="" target="blank">Incredible article</a><br />
<br />
Steve and Becky ALSO share their 90-minute "miracle plan" with YOU.( Just read the entire article and you'll see what I mean. )<br />
<br />
The System they perfected for the masses over the past 20 years is one of the coolest ways I've EVER seen to get in and out of the gym (or home workout) in just 90 minutes A WEEK (not a day, a WEEK) - while you shed fat and shape muscle FASTER.<br />
<br />
This is the "less=more" principle in action... and it WORKS. You'll want<br />
to give it a shot:<br />
<br />
<a href="http://activator.ru.com/4gss6j8k52bjtQt17TZUCobsW475FIvE_-pD80ho5a8koPESng" http:="" microsoft.com="" target="blank">Sculpt YOUR body in 90 minutes A WEEK</a><br />
<br />
Enjoy the article, and YOUR weekend!<br />
<br />
Sign off,<br />
<br />
P.S. YOU absolutely MUST SEE Steve and Becky. They are both in their 50s<br />
and look amazing. Becky shed over 30 lb and reshaped her body in her 40s,<br />
and Steve has the body any 20-something would kill for.<br />
<br />
<a href="http://activator.ru.com/4gss6j8k52bjtQt17TZUCobsW475FIvE_-pD80ho5a8koPESng" http:="" microsoft.com="" target="blank">GO see what I mean: </a></p>
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<div style="color:#FFFFFF;font-size:10px;">Broadway. This frank, carefully researched dramatization of a typical day in an NYPD precinct detective squad became another benchmark in the development of the police procedural. Dragnet marked a turn in the depiction of the police on screen. Instead of being corrupt laughingstocks, this was the first time police officers represented bravery and heroism. In their quest for authenticity, Dragnet's producers used real police cars and officers in their scenes. However, this also meant that in exchange, the LAPD could vet scripts for authenticity. The LAPD vetted every scene, which would allow them to remove elements they did not agree with or did not wish to draw attention to. Over the next few years, the number of novelists who picked up on the procedural trend following Dragnet's example grew to include writers like Ben Benson, who wrote carefully researched novels about the Massachusetts State Police, retired police officer Maurice Procter, who wrote a series about North England cop Harry Martineau, and Jonathan Craig, who wrote short stories and novels about New York City police officers. Police novels by writers who would come to virtually define the fo</div>
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