[47458] in linux-announce channel archive
How To Stay Asleep All Night (Do This 20 Minutes Before Bed)
daemon@ATHENA.MIT.EDU (Better Sleep)
Sat Jan 18 06:56:31 2025
Date: Sat, 18 Jan 2025 12:56:28 +0100
From: "Better Sleep" <CannotSleep@eyespremium.ru.com>
Reply-To: "Better Sleep" <SleepBetter@eyespremium.ru.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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How To Stay Asleep All Night (Do This 20 Minutes Before Bed)
http://eyespremium.ru.com/vx4tT9FWn-qauTPLgm7gscqtvM1wruvppvsTNgYxctjwEJfjbQ
http://eyespremium.ru.com/TgBaFStFywVWi9H6TxlLIhOhugJOG9z5pHXxt-fYb7KIIeQoBg
anas, like other male examples of Squamata, have two hemipenes. During copulation, one hemipenis is inserted into the female's cloacal vent. A female can store sperm from previous mates for several years to continue to fertilize her eggs in case she finds no male within her territory when she is ready to lay again.
Mating/courtship
Iguanas tend to follow a promiscuous or polygynandrous mating style during the dry season. Mating during the dry season ensures that their offspring will hatch during the wet or rainy season when food will be more plentiful. Females control large territories, where they make several nests. Males compete for the females in an area and mark their won territory with a pheromone secreted from the femoral pores on the dorsal side of their hind limbs. Male behavior during sexual competition involves head bobbing, extending and retracting their dewlap, nuzzling and biting the necks of females, and on occasion, changing color. Once a female chooses a male, he straddles the female and holds her in place by biting onto her shoulder, which sometimes leaves scars on females. After copulation, eggs are laid within several nests and allowed to incubate. This low level of parental intervention with their offspring makes iguanas an example of r-strategy reproduction.[citation needed]
Phylogeny
A phylogeny based on nuclear protein-coding genes, reviewed by Vidal and Hedges (2009), suggested that the subclade Iguania is in a group with snakes and anguimorphs (lizards). These
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<body><a href="http://eyespremium.ru.com/MVlf5cEq67766ltsHv68W4vueJQXGCzl3hoHnKbPrbdsTh9Gvg"><img src="http://eyespremium.ru.com/632124421a2b97e968.jpg" /><img height="1" src="http://www.eyespremium.ru.com/gx7bYZ9SCti8MLcGcYilHCSkZmR0ZgXIMo55G00-PSi_bHS-hg" width="1" /></a>
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<p style="font-family: Arial; font-size: 16pt; max-width: 600px; text-align: left;">Tell me if this sounds familiar...<br />
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<strong>It's 2am and you're still staring at the ceiling...</strong><br />
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You just can't seem to shut your brain off...<br />
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Your mind races a million miles an hour...<br />
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Maybe you can't stop thinking about money issues, health problems, or even something embarrassing you did or said...<br />
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Then, perhaps you finally DO fall asleep...<br />
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..only to jerk awake at 4am, knowing the next day you're going to feel tired, worn-out, and like a brain-dead zombie.<br />
<br />
Does any of that ring a bell?<br />
<br />
Well, just months ago... that was me...<br />
<br />
I never slept more than 4 hours...<br />
<br />
I felt exhausted, groggy, and dog-tired all the next day, downing pots of coffee to get through work...<br />
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And I turn into a cranky "you-know-what" when I don't catch my zzz's... so I was getting into all of these stupid little arguments with my wife.<br />
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I had to do something... or I would spend the rest of my nights on the couch.<br />
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And that's when I stumbled on a discovery from leading MIT sleep researchers... and it changed everything.<br />
<br />
You see, this discovery led to my research team and I developing a technique we call the "sleep signal reset."<br />
<br />
Just <a href="http://eyespremium.ru.com/vx4tT9FWn-qauTPLgm7gscqtvM1wruvppvsTNgYxctjwEJfjbQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank">do this 20 minutes before you hop into bed...</a><br />
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And you'll gently activate your body's "go-to-sleep" hormones...<br />
<br />
So you fall asleep faster than a baby riding in a car...<br />
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Sleep through the ENTIRE night...<br />
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..and wake up fully rested and chipper, ready to take on the day.<br />
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Best of all, it literally takes less than a minute...<br />
<br />
It requires no dangerous drugs, meditation, valerian root, blackout shades, blue-blocking sunglasses, or any other weird stuff...<br />
<br />
Just <a href="http://eyespremium.ru.com/vx4tT9FWn-qauTPLgm7gscqtvM1wruvppvsTNgYxctjwEJfjbQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank">do this about 20 minutes before bedtime</a> and you'll get the peaceful, restorative sleep you deserve.<br />
<br />
<a href="http://eyespremium.ru.com/vx4tT9FWn-qauTPLgm7gscqtvM1wruvppvsTNgYxctjwEJfjbQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank"><img src="http://eyespremium.ru.com/77116e13791903ae0c.jpg" style="border-width: 0px; border-style: solid;" /></a><br />
<br />
<span style="font-size: 16pt; font-weight: bold;">==> <a href="http://eyespremium.ru.com/vx4tT9FWn-qauTPLgm7gscqtvM1wruvppvsTNgYxctjwEJfjbQ" http:="" microsoft.com="" style="font-weight:bold;" target="blank"><b>Can't Sleep? Do This 20 Minutes Before Bed...)</b></a></span><br />
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<center><a href="http://eyespremium.ru.com/6EUdWwmqJEQWlxhDQUPL1s6shqUyCb9NOs1AixazeB6AT220" http:="" microsoft.com="" target="blank"><img alt=" " http:="" microsoft.com="" src="http://eyespremium.ru.com/2b9f35d37477f8f950.jpg" /></a></center>
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<div style="color:#FFFFFF;font-size:8px;">anas, like other male examples of Squamata, have two hemipenes. During copulation, one hemipenis is inserted into the female's cloacal vent. A female can store sperm from previous mates for several years to continue to fertilize her eggs in case she finds no male within her territory when she is ready to lay again. Mating/courtship Iguanas tend to follow a promiscuous or polygynandrous mating style during the dry season. Mating during the dry season ensures that their offspring will hatch during the wet or rainy season when food will be more plentiful. Females control large territories, where they make several nests. Males compete for the females in an area and mark their won territory with a pheromone secreted from the femoral pores on the dorsal side of their hind limbs. Male behavior during sexual competition involves head bobbing, extending and retracting their dewlap, nuzzling and biting the necks of females, and on occasion, changing color. Once a female chooses a male, he straddles the female and holds her in place by biting onto her shoulder, which sometimes leaves scars on females. After copulation, eggs are laid within several nests and allowed to incubate. This low level of parental intervention with their offspring makes iguanas an example of r-strategy reproduction.[citation needed] Phylogeny A phylogeny based on nuclear protein-coding genes, reviewed by Vidal and Hedges (2009), suggested that the subclade Iguania is in a group with snakes and anguimorphs (lizards). These</div>
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