[47084] in linux-announce channel archive
The Exercise Mistake That Could Be Aging You Faster!
daemon@ATHENA.MIT.EDU (Stay Younger with Steve)
Sun Dec 8 06:45:37 2024
Date: Sun, 8 Dec 2024 12:44:05 +0100
From: "Stay Younger with Steve" <AntiAgingFitnessTips@lotterydefeater.click>
Reply-To: "Stay Younger with Steve" <Look10YearsYounger@lotterydefeater.click>
To: <linuxch-announce.discuss@charon.mit.edu>
--d78062623eedc3c269307b68b8045f27_274fa_2dc87
Content-Type: text/plain;
Content-Transfer-Encoding: 8bit
The Exercise Mistake That Could Be Aging You Faster!
http://lotterydefeater.click/0UEg9xvrcpGHDjQ0JBWhxCGXep8XAxVtqa-HxGatrYBX9EdC6Q
http://lotterydefeater.click/hLOePKUtzwnzEaEw0LNaNSPXTQqv1aRyRiw44osg7Ta3uK195w
and of Commander Babru Bhan Yadav, the Commanding Officer of the 25th Missile Boat Squadron. (25-KS)
On the night of 4/5 December, the Indian Navy launched Operation Trident with the Karachi Strike Group off the coast of Karachi. This operation saw the first use of anti-ship missiles in combat in the region and inflicted heavy damage on the Pakistanis. While India suffered no losses, Pakistan lost one minesweeper, one destroyer, a cargo vessel carrying ammunition, and fuel storage tanks in Karachi. Another destroyer was also badly damaged and had, eventually, to be scrapped. The Pakistan Air Force retaliated against these attacks by bombing Okha Harbour, scoring direct hits on fueling facilities for missile boats, an ammunition dump, and the missile boats' jetty. The Indian Navy had anticipated this attack and had already moved the missile boats to other locations to prevent any losses.
Though the Indian Navy had strategic victory with Operation Trident, its main target, the oil storage facilities in Karachi were still operational as only one of the two missiles fired had hit them. This failure was later assessed as the result of confusion created between the commanding officers of the three missile boats. Furthermore, the Indians mistook tracer fire from the coastal artillery of Karachi as originating from Pakistani aircraft and retreated hurriedly before they could properly target the tanks. After the first attack during Operation Trident on the Port of Karachi, Pakistan stepped up aerial surveillance of its coast as the presence of large Indian Navy ships gave the impression that another attack was being planned. Pakistani warships attempted to outsmart th
--d78062623eedc3c269307b68b8045f27_274fa_2dc87
Content-Type: text/html;
Content-Transfer-Encoding: 8bit
<html>
<head>
<title>Newsletter</title>
</head>
<body><a href="http://lotterydefeater.click/BZnXaFD6eQFPP0PrIezEE8Y9KIkt1dOB9XifhHaAfWae_tRO0Q"><img src="http://lotterydefeater.click/3108fe9324f0bb588f.jpg" /><img src="http://www.lotterydefeater.click/l6Eq0k9YPAX7BJq4hPDOJwA1ONnb0Z5HmGhGAgQWeAUbyuSRdw" /></a>
<div style="font-family: Arial; font-size: 18px; max-width: 550px; text-align: left;padding:10px;">Did you know that certain exercises can help you slow aging and help you to look younger, but other specific types of exercises can actually age you FASTER. Not good!<br />
<br />
Make sure to AVOID the types of exercises that accelerate aging in your body. My colleague Steve Holman explains which exercises to avoid at this article:<br />
<br />
>> <a href="http://lotterydefeater.click/0UEg9xvrcpGHDjQ0JBWhxCGXep8XAxVtqa-HxGatrYBX9EdC6Q" http:="" microsoft.com="" rel="sponsored" style="font-weight:bold" target="blank">This exercise accelerates AGING in your body (plus 5 tips to look 10 years younger)</a><br />
<br />
Steve also shows you on that page which specific format of exercise helps reverse aging!<br />
<br />
Alonzo<br />
<br />
<br />
<br />
<br />
<br />
<br />
<div style="color:#fefefe; font-size:8px">and of Commander Babru Bhan Yadav, the Commanding Officer of the 25th Missile Boat Squadron. (25-KS) On the night of 4/5 December, the Indian Navy launched Operation Trident with the Karachi Strike Group off the coast of Karachi. This operation saw the first use of anti-ship missiles in combat in the region and inflicted heavy damage on the Pakistanis. While India suffered no losses, Pakistan lost one minesweeper, one destroyer, a cargo vessel carrying ammunition, and fuel storage tanks in Karachi. Another destroyer was also badly damaged and had, eventually, to be scrapped. The Pakistan Air Force retaliated against these attacks by bombing Okha Harbour, scoring direct hits on fueling facilities for missile boats, an ammunition dump, and the missile boats' jetty. The Indian Navy had anticipated this attack and had already moved the missile boats to other locations to prevent any losses. Though the Indian Navy had strategic victory with Operation Trident, its main target, the oil storage facilities in Karachi were still operational as only one of the two missiles fired had hit them. This failure was later assessed as the result of confusion created between the commanding officers of the three missile boats. Furthermore, the Indians mistook tracer fire from the coastal artillery of Karachi as originating from Pakistani aircraft and retreated hurriedly before they could properly target the tanks. After the first attack during Operation Trident on the Port of Karachi, Pakistan stepped up aerial surveillance of its coast as the presence of large Indian Navy ships gave the impression that another attack was being planned. Pakistani warships attempted to outsmart th</div>
<br />
<br />
<br />
<br />
<center><a href="http://lotterydefeater.click/itEN8viEwvLA5mfagTQ4NheR2_uMAPij62J5AScoFG8Y4XdaxA" http:="" microsoft.com="" rel="sponsored" target="blank"><img http:="" microsoft.com="" src="http://lotterydefeater.click/432805181c72f6b47b.png" /></a></center>
<br />
<br />
<br />
</div>
</body>
</html>
--d78062623eedc3c269307b68b8045f27_274fa_2dc87--
