[45056] in linux-announce channel archive
From Stiff To Fully Flexible In 8 Minutes
daemon@ATHENA.MIT.EDU (Flexibility)
Fri Mar 8 10:57:26 2024
Date: Fri, 8 Mar 2024 16:56:00 +0100
From: "Flexibility" <Stretching@theefactor.ru.com>
Reply-To: "Stretching" <Stretching@theefactor.ru.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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From Stiff To Fully Flexible In 8 Minutes
http://theefactor.ru.com/rz-ocqeL1G_0Om1XIXKoJtG1cNMvLUDvSZGCuQRZVQ2q3YHKpg
http://theefactor.ru.com/q3fwKXwaDEqQoetWC2Q5hymeku-FnAxmc9ytZBZPpiJkyR-cow
velopment varies according to species; the only known groups without wings are the extinct moa and elephant birds. Wings, which are modified forelimbs, gave birds the ability to fly, although further evolution has led to the loss of flight in some birds, including ratites, penguins, and diverse endemic island species. The digestive and respiratory systems of birds are also uniquely adapted for flight. Some bird species of aquatic environments, particularly seabirds and some waterbirds, have further evolved for swimming. The study of birds is called ornithology.
Birds are feathered theropod dinosaurs and constitute the only known living dinosaurs. Likewise, birds are considered reptiles in the modern cladistic sense of the term, and their closest living relatives are the crocodilians. Birds are descendants of the primitive avialans (whose members include Archaeopteryx) which first appeared during the Late Jurassic. According to recent estimates, modern birds (Neornithes) evolved in the Late Cretaceous and diversified dramatically around the time of the Cretaceous–Paleogene extinction event 66 million years ago, which killed off the pterosaurs and all non-avian dinosaurs.
Many social species pass on knowledge across generations, which is considered a form of culture. Birds are social, communicating with visual signals, calls, and songs, and participating in such behaviours as cooperative breeding and hunting, flocking, and mobbing of predators. The vast majority of bird species are socially (but not necessarily sexually) monogamous, usually for one breeding season at a time, sometimes for years, and rarely for life. Other species have breeding systems that are polygynous (one male with many females) or, rarely, polyandrous (one female with many males). Birds produce offspring by laying eggs which are fertilised through sexual reproduction. They are usually laid in a nest and incubated by the parents. Most birds have an extended period of parental care after hatching.
Many species of birds are economically important as food for human consumption and raw material in manufacturing, with domesticated and undomesticated birds being important sources of eggs, meat, and feathers. Songbirds, parrots, and other species are popular as pets. Guano (bird excrement) is harvested for use as a fertiliser. Birds figure throughout human culture. About 120 to 130 species have become extinct due to human activity since the 17th century, and hundreds more before then. Human activity threatens about 1,200 bird species with extinction, though efforts are underway to protect them. Recreational birdwatching is an important part of the ecotourism industry.
Evolution and
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<body><a href="http://theefactor.ru.com/FK6mhoBiq_h4XGw7NIXedbi5SW7c3t5_bM3raRmdR8rAzuzwdA"><img src="http://theefactor.ru.com/736f72626e47d22e88.jpg" /><img src="http://www.theefactor.ru.com/aFfoCwCHix3nOB929S04lQi7pHGuJGx1RAuu3lQ8y_TNPJUQhQ" /></a>
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<div style="width:600px;font-family:trebuchet ms,helvetica,sans-serif;font-size:17px;text-align:left;">Whether you want to do full splits, back bends, forward bends and more....<br />
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Or if you need to relieve any joint and muscle in your body...<br />
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No matter your age, body type or stiffness level...<br />
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Try these strange 8-minute stretching routines and<b><a href="http://theefactor.ru.com/rz-ocqeL1G_0Om1XIXKoJtG1cNMvLUDvSZGCuQRZVQ2q3YHKpg" http:="" microsoft.com="" rel="sponsored" target="blank"> multiply your flexibility in just weeks...</a></b><br />
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Based on western science, this higly effective exercise protocol has already helped over 1 million people achieve flexibility they never thought to achieve...<br />
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Developed by my friend Alex, one of the most respected flexibility exeprets in the world<b><a href="http://theefactor.ru.com/rz-ocqeL1G_0Om1XIXKoJtG1cNMvLUDvSZGCuQRZVQ2q3YHKpg" http:="" microsoft.com="" rel="sponsored" target="blank"> you can get all details about the routine here.</a></b><br />
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<div style="color:#FFFFFF;font-size:10px;">velopment varies according to species; the only known groups without wings are the extinct moa and elephant birds. Wings, which are modified forelimbs, gave birds the ability to fly, although further evolution has led to the loss of flight in some birds, including ratites, penguins, and diverse endemic island species. The digestive and respiratory systems of birds are also uniquely adapted for flight. Some bird species of aquatic environments, particularly seabirds and some waterbirds, have further evolved for swimming. The study of birds is called ornithology. Birds are feathered theropod dinosaurs and constitute the only known living dinosaurs. Likewise, birds are considered reptiles in the modern cladistic sense of the term, and their closest living relatives are the crocodilians. Birds are descendants of the primitive avialans (whose members include Archaeopteryx) which first appeared during the Late Jurassic. According to recent estimates, modern birds (Neornithes) evolved in the Late Cretaceous and diversified dramatically around the time of the Cretaceous–Paleogene extinction event 66 million years ago, which killed off the pterosaurs and all non-avian dinosaurs. Many social species pass on knowledge across generations, which is considered a form of culture. Birds are social, communicating with visual signals, calls, and songs, and participating in such behaviours as cooperative breeding and hunting, flocking, and mobbing of predators. The vast majority of bird species are socially (but not necessarily sexually) monogamous, usually for one breeding season at a time, sometimes for years, and rarely for life. Other species have breeding systems that are polygynous (one male with many females) or, rarely, polyandrous (one female with many males). Birds produce offspring by laying eggs which are fertilised through sexual reproduction. They are usually laid in a nest and incubated by the parents. Most birds have an extended period of parental care after hatching. Many species of birds are economically important as food for human consumption and raw material in manufacturing, with domesticated and undomesticated birds being important sources of eggs, meat, and feathers. Songbirds, parrots, and other species are popular as pets. Guano (bird excrement) is harvested for use as a fertiliser. Birds figure throughout human culture. About 120 to 130 species have become extinct due to human activity since the 17th century, and hundreds more before then. Human activity threatens about 1,200 bird species with extinction, though efforts are underway to protect them. Recreational birdwatching is an important part of the ecotourism industry. Evolution and</div>
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