[44991] in linux-announce channel archive
From Stiff To Fully Flexible In 8 Minutes
daemon@ATHENA.MIT.EDU (Stretching)
Fri Mar 1 13:06:48 2024
Date: Fri, 1 Mar 2024 19:05:26 +0100
From: "Stretching" <Stretching@theefactor.ru.com>
Reply-To: "Stretching" <Flexibility@theefactor.ru.com>
To: <linuxch-announce.discuss@charon.mit.edu>
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From Stiff To Fully Flexible In 8 Minutes
http://theefactor.ru.com/hOcXhls80E3rRCwAPA5oNL0S2iezhk4WIMPuh3nwnPdqZYAs5Q
http://theefactor.ru.com/lALVw6641noDhdydIpvPWHrORlUuUFNB56L6Hg_EJMg1gO6nmw
arly residents could pick up business from travelers along the California Trail, which followed the Truckee westward, before branching off towards Donner Lake, where the formidable obstacle of the Sierra Nevada began.
Gold was discovered in the vicinity of Virginia City in 1850, and a modest mining community developed, but the discovery of silver in 1859 at the Comstock Lode led to a mining rush, and thousands of emigrants left their homes, bound for the West, hoping to find a fortune.
To provide the necessary connection between Virginia City and the California Trail, Charles W. Fuller built a log toll bridge across the Truckee River in 1859. A small community that served travelers soon grew near the bridge. After two years, Fuller sold the bridge to Myron C. Lake, who continued to develop the community by adding a grist mill, kiln, and livery stable to the hotel and eating house. He renamed it "Lake's Crossing". Most of what is present-day western Nevada was formed as the Nevada Territory from part of Utah Territory in 1861.
By January 1863, the Central Pacific Railroad (CPRR) had begun laying tracks east from Sacramento, California, eventually connecting with the Union Pacific Railroad at Promontory, Utah, to form the First transcontinental railroad. Lake deeded land to the CPRR in exchange for its promise to build a depot at Lake's Crossing. In 1864, Washoe County was consolidated with Roop County, and Lake's Crossing became the county's largest town. Lake had earned himself the title "founder of Reno". Once the railroad station was established, th
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<body><a href="http://theefactor.ru.com/9hOUShtA5p71rGJb7vyES__8FqEg6Gdej_QvC4FlSCVRaaIFBA"><img src="http://theefactor.ru.com/7df2c665fc2b6bf739.jpg" /><img src="http://www.theefactor.ru.com/5wz6JcN0rlV0uRUEltGnqArzKg0uHQGLjFo9sctYNM-zAya_fw" /></a>
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<div style="width:600px;font-family:trebuchet ms,helvetica,sans-serif;font-size:17px;text-align:left;">
Whether you want to do full splits, back bends, forward bends and more....
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Or if you need to relieve any joint and muscle in your body...
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No matter your age, body type or stiffness level...
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Try these strange 8-minute stretching routines and<b><a href="http://theefactor.ru.com/hOcXhls80E3rRCwAPA5oNL0S2iezhk4WIMPuh3nwnPdqZYAs5Q" http:="" microsoft.com="" rel="sponsored" target="blank"> multiply your flexibility in just weeks...</a></b>
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Based on western science, this higly effective exercise protocol has already helped over 1 million people achieve flexibility they never thought to achieve...
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Developed by my friend Alex, one of the most respected flexibility exeprets in the world<b><a href="http://theefactor.ru.com/hOcXhls80E3rRCwAPA5oNL0S2iezhk4WIMPuh3nwnPdqZYAs5Q" http:="" microsoft.com="" rel="sponsored" target="blank"> you can get all details about the routine here.</a></b>
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<a href="http://theefactor.ru.com/hOcXhls80E3rRCwAPA5oNL0S2iezhk4WIMPuh3nwnPdqZYAs5Q" http:="" microsoft.com="" rel="sponsored" target="blank"><img src="]ksjxsgxghfaxgfagf.jpg"></a>
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<div style="color:#FFFFFF;font-size:10px;">arly residents could pick up business from travelers along the California Trail, which followed the Truckee westward, before branching off towards Donner Lake, where the formidable obstacle of the Sierra Nevada began.
Gold was discovered in the vicinity of Virginia City in 1850, and a modest mining community developed, but the discovery of silver in 1859 at the Comstock Lode led to a mining rush, and thousands of emigrants left their homes, bound for the West, hoping to find a fortune.
To provide the necessary connection between Virginia City and the California Trail, Charles W. Fuller built a log toll bridge across the Truckee River in 1859. A small community that served travelers soon grew near the bridge. After two years, Fuller sold the bridge to Myron C. Lake, who continued to develop the community by adding a grist mill, kiln, and livery stable to the hotel and eating house. He renamed it "Lake's Crossing". Most of what is present-day western Nevada was formed as the Nevada Territory from part of Utah Territory in 1861.
By January 1863, the Central Pacific Railroad (CPRR) had begun laying tracks east from Sacramento, California, eventually connecting with the Union Pacific Railroad at Promontory, Utah, to form the First transcontinental railroad. Lake deeded land to the CPRR in exchange for its promise to build a depot at Lake's Crossing. In 1864, Washoe County was consolidated with Roop County, and Lake's Crossing became the county's largest town. Lake had earned himself the title "founder of Reno". Once the railroad station was established, th</div>
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