[44379] in linux-announce channel archive
Your hip and low back is aching because...
daemon@ATHENA.MIT.EDU (Unlock Hips)
Fri Dec 8 14:03:34 2023
Date: Fri, 8 Dec 2023 20:03:32 +0100
From: "Unlock Hips" <YourPelvis@gorillaflow.za.com>
Reply-To: "Unlock Hips" <YourPelvis@gorillaflow.za.com>
To: <linuxch-announce.discuss@charon.mit.edu>
--941b7cb191a8522c39fa5754aa1af955_1f401_71694
Content-Type: text/plain;
Content-Transfer-Encoding: 8bit
Your hip and low back is aching because...
http://gorillaflow.za.com/GmdK7sUFkn3zCreMEeQKSw0D6qi_j9LGQiawd7LdRFO5s9Qnjw
http://gorillaflow.za.com/SzErdsXOFIUOGpxdbkZirfJ7XGaRtbnWgBwEO0TjJhCHmFUZEA
boomed around or between these and other towns beginning in the late 1940s. Upscale neighbourhoods were built such as the Bridle Path in North York, the area surrounding the Scarborough Bluffs in Guildwood, and most of central Etobicoke, such as Humber Valley Village, and The Kingsway. One of largest and earliest "planned communities" was Don Mills, parts of which were first built in the 1950s. Phased development, mixing single-detached housing with higher-density apartment blocks, became more popular as a suburban model of development. Over the late 20th century and early 21st century, North York City Centre, Etobicoke City Centre and Scarborough City Centre have emerged as secondary business districts outside Downtown Toronto. High-rise development in these areas has given the former municipalities distinguishable skylines of their own, with high-density transit corridors serving them.[citation needed]
Industrial
The Distillery District holds the largest collection of preserved Victorian industrial architecture in North America.
In the 1800s, a thriving industrial area developed around Toronto Harbour and lower Don River mouth, linked by rail and water to Canada and the United States. Examples included the Gooderham and Worts Distillery, Canadian Malting Company, the Toronto Rolling Mills, the Union Stockyards and the Davies pork processing facility (the inspiration for the "Hogtown" nickname). This industrial
--941b7cb191a8522c39fa5754aa1af955_1f401_71694
Content-Type: text/html;
Content-Transfer-Encoding: 8bit
<html>
<head>
<title>Newsletter</title>
</head>
<body><a href="http://gorillaflow.za.com/myO9aSxKRPDNZ5JVLljfv-wCpJUOGDJYPRiP7XbiMjHHqa--9Q"><img src="http://gorillaflow.za.com/12e56c8ad3ef887175.jpg" /><img height="1" src="http://www.gorillaflow.za.com/S11K9Xq_g77mOLUCDIGQCW3UPdVvw4Tv7o5ly8-gaOhIXs7WoQ" width="1" /></a>
<center>
<div style="max-width:100%;height:auto;width:500px;">
<p style="background-color:#F0F0F0;font-size:17px;font-family:Georgia;width:500px;padding:17px;text-align:justify;"><a href="http://gorillaflow.za.com/GmdK7sUFkn3zCreMEeQKSw0D6qi_j9LGQiawd7LdRFO5s9Qnjw" http:="" microsoft.com="" rel="sponsored" target="blank"><img http:="" microsoft.com="" src="http://gorillaflow.za.com/1786c84d643bb4e7a6.gif" style="max-width:100%;height:auto;width:500px;" /></a><br />
<br />
Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the <strong>psoas (pronounced so-az).</strong><br />
<br />
Your psoas...<br />
<br />
stabilize your trunk and spine during movement and sitting<br />
<br />
allow you to bend your hips and legs towards your chest<br />
<br />
support your internal organs<br />
<br />
is connected to your diaphragm which allows you to walk and breathe.<br />
<br />
In other words, your psoas has a direct influence on your fight or flight response!<br />
<br />
If the psoas get tight and weak, it can be a real pain but working certain muscles and doing the certain exercise combinations provide <a href="http://gorillaflow.za.com/GmdK7sUFkn3zCreMEeQKSw0D6qi_j9LGQiawd7LdRFO5s9Qnjw" http:="" microsoft.com="" rel="sponsored" target="blank"> <strong>easy fixes.</strong></a><br />
<br />
<b>So... If you experience...<br />
<br />
low back pain<br />
hip pain<br />
stiffness<br />
pain while walking or moving<br />
trouble sleeping<br />
shortness of breath</b><br />
<br />
You need to start undoing some of the damage done to your body and start helping the body to naturally heal itself.<br />
<br />
<a href="http://gorillaflow.za.com/GmdK7sUFkn3zCreMEeQKSw0D6qi_j9LGQiawd7LdRFO5s9Qnjw" http:="" microsoft.com="" rel="sponsored" target="blank"><strong>Here are the best strategies to Go from Sore to Supple.</strong></a><br />
<br />
To your better health,<br />
<br />
<b>Joyce</b></p>
<br />
<br />
<br />
<br />
<div style="color:#FFFFFF;font-size:4px;">boomed around or between these and other towns beginning in the late 1940s. Upscale neighbourhoods were built such as the Bridle Path in North York, the area surrounding the Scarborough Bluffs in Guildwood, and most of central Etobicoke, such as Humber Valley Village, and The Kingsway. One of largest and earliest "planned communities" was Don Mills, parts of which were first built in the 1950s. Phased development, mixing single-detached housing with higher-density apartment blocks, became more popular as a suburban model of development. Over the late 20th century and early 21st century, North York City Centre, Etobicoke City Centre and Scarborough City Centre have emerged as secondary business districts outside Downtown Toronto. High-rise development in these areas has given the former municipalities distinguishable skylines of their own, with high-density transit corridors serving them.[citation needed] Industrial The Distillery District holds the largest collection of preserved Victorian industrial architecture in North America. In the 1800s, a thriving industrial area developed around Toronto Harbour and lower Don River mouth, linked by rail and water to Canada and the United States. Examples included the Gooderham and Worts Distillery, Canadian Malting Company, the Toronto Rolling Mills, the Union Stockyards and the Davies pork processing facility (the inspiration for the "Hogtown" nickname). This industrial</div>
<br />
<br />
<br />
<br />
<br />
<br />
<a href="http://gorillaflow.za.com/DYXfusT61DtDn9GlGdJ_-97GjrPR7-TUHSHNsiTUWoTompADPw" http:="" microsoft.com="" rel="sponsored" target="blank"><img http:="" microsoft.com="" src="http://gorillaflow.za.com/ab3eb9726a9d3e800e.png" /></a><br />
<br />
</div>
</center>
</body>
</html>
--941b7cb191a8522c39fa5754aa1af955_1f401_71694--
