[15937] in linux-announce channel archive
Lose As much As THREE Dress Sizes in the First Week
daemon@ATHENA.MIT.EDU (Lucero)
Sun Dec 6 20:34:18 2015
Date: Sun, 6 Dec 2015 19:30:39 -0600
From: Lucero <lucero@leviportus.xyz>
To: <linuxch-announce.discuss@charon.mit.edu>
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<span style="font-size: small; "><span style="font-size: small; color: #888888; "><span style="font-size: small; color: #888888; ">CAN-SPAM Compliance<br /> <br /> In compliance with the CAN-SPAM Act, all e-mail sent from our organization will clearly state who the e-mail is from and provide clear information on how to contact the sender. In addition, all e-mail messages will also contain concise information on how to remove yourself from our mailing list so that you receive no further e-mail communication from us.</span></span><br /> <br /> People all over the world seek the key to success when it comes to avoiding disease and living a long and healthy life. Fortunately, the key is really nothing crazy at all, and the quality of life a person lives greatly depends on the foods they eat. This is why it is important for everyone to understand the types of food that are healthy in order to avoid disease and lead an overall healthier life.</span>
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<strong><span style="font-size:small">1: Lemons</span></strong>
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<span style="font-size:small">Vitamin C is a truly integral part of leading a healthier life. If someone doesn' t have a lot of time on their hands, eating just one lemon a day can provide more than enough Vitamin C to last for days. Lemons are naturally great at strengthening bones and increasing HDL levels.</span>
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<strong><span style="font-size:small">2: Dark Chocolate</span></strong>
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<span style="font-size:small">Among the list of healthy foods to eat, dark chocolate is one delicacy most people can' t pass up. If a healthy person consumes dark chocolate on a daily basis, scientific studies have shown that it can help you live longer.</span>
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<strong><span style="font-size:small">3: Salmon</span></strong>
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<span style="font-size:small">Not only does salmon contain omega-3 fatty acids, but niacin as well. Niacin has been linked with reducing the risk of Alzheimer' s disease. Omega-3 fatty acids are also one of the most beneficial naturally occurring ingredients in salmon as it can help with mood issues and heart disease.</span>
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<strong><span style="font-size:small">4: Avocados</span></strong>
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<span style="font-size:small">Fats are not actually all bad when it comes to nutrition. There is plenty of fiber and folate in avocados which can help you avoid heart disease.</span>
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<strong><span style="font-size:small">5: Spinach</span></strong>
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<span style="font-size:small">For those concerned about their eye health, spinach is naturally rich in lutein and zeaxanthin. These two antioxidants are very important for eye health, and most importantly, spinach is the vegetable many choose in order to help avoid critical illness.</span>
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<strong><span style="font-size:small">6: Beans</span></strong>
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<span style="font-size:small">Critical Illness and heart disease can both be fought by consuming a serving of legumes (beans, lentils or peas) on a daily basis. Dark beans contain more antioxidants than lighter beans, so they provide more benefits.</span>
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<strong><span style="font-size:small">7: Walnuts</span></strong>
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<span style="font-size:small">Out of all the nuts, walnuts contain the most omega-3 fatty acids. Not only are they perfect and great for avoiding Critical Illness, but they can also contain important antioxidants.</span>
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<strong><span style="font-size:small">8: Garlic</span></strong>
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<span style="font-size:small">One of the most important foods out there is garlic. It can stop the growth of bacteria dead in its tracks. Garlic also contains a natural anti-inflammatory ingredient called allicin which can help overall health.</span>
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<span style="font-size:small">There are many healthy foods to eat that can help you avoid diseases, and boost energy when needed. Most of the foods mentioned in this article are widely available and are great basic cooking ingredients for making a sandwich or throwing together a salad. It is not necessary for anyone to be a fantastic cook in order to enjoy the benefits of the mentioned foods. All anyone needs is a bit of patience and planning to create a nutritious meal the entire family can enjoy.</span>
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