[97413] in Discussion of MIT-community interests
Learn the 2-Minute Ritual to Shed-Unwanted Belly-Flab Fast.
daemon@ATHENA.MIT.EDU (LeanBelly)
Mon Apr 24 17:11:20 2017
Date: Mon, 24 Apr 2017 17:05:44 -0400
From: LeanBelly <leanbelly@slimmingnewonlineinfo.com>
To: <mit-talk-mtg@charon.mit.edu>
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<td id=3D"Eusijhg2t">Say-Goodbye to Unwanted Belly-Flab!</td>=20
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<td id=3D"Quxiuhu2"><p><br /> Greetings mit-talk-mtg@charon.mit.edu,</p>=
<p>Do you have some extra belly-flab that you're looking to get-rid of? Co=
untless people all over the country are always looking for a way to get-rid=
of that extra-flab, and it can be quite difficult but this incredible-new =
trick can help you to FINALLY achieve the flab-loss you've been wanting!</p=
> <p>This astonishing ritual only takes 2-MINUTES per day and you can reali=
stically expect to-drop 1lb of belly-flab every 72-hours! You can see the s=
tunning-results in the before-and-after photos. This really does work.</p> =
<p>You'll also be reversing the-symptoms of-diabetes, reducing your-risk of=
heart-disease and giving yourself more drive and energy!</p> <p><br /> <sp=
an style=3D"font-weight: bold"><a href=3D"http://www.slimmingnewonlineinfo.com/7918Ds63Kf6Cf0jguV_VKxw_gVsFMtKlihzguVzONWec6/plagues-predilection">Go Here to Learn-This=
Spectacular-Trick Today</a></span></p></td>=20
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<td id=3D"Eusuh82g"><p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p> </p> <p> </p> <p> </p> <p>&n=
bsp; </p> <p> </p> <p>You can.halt future slimmingads-now if you'd li=
ke.by <a href=3D"http://www.slimmingnewonlineinfo.com/2c3Gl893Efy7Usf0ZguV_VKxw_gVsFMtKlihzguVzONWe6e/vilifies-stoning">going-here</a>.<br /> ...2885 Sanford-=
Avenue S.W. No.4O442-Grandville, M.l. #49418.</p> <p> </p></td>=20
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<tr>=20
<td id=3D"Tjsixy2"><p> </p> <p> </p> <p> </p> <p>A l=
ot of factors play a role in staying healthy. In turn, good health can decr=
ease your risk of developing certain conditions. These include heart diseas=
e, stroke, some cancers, and injuries. Learn what you can do to maintain yo=
ur and your family's health. Path to improved health Eat healthy. What you =
eat is closely linked to your health. Balanced nutrition has many benefits.=
By making healthier food choices, you can prevent or treat some conditions=
These include heart disease, stroke, and diabetes. A healthy diet can hel=
p you lose weight and lower your cholesterol, as well. Get regular exercise=
Exercise can help prevent heart disease, stroke, diabetes, and colon canc=
er. It can help treat depression, osteoporosis, and high blood pressure. Pe=
ople who exercise also get injured less often. Routine exercise can make yo=
u feel better and keep your weight under control. Try to be active for 30 t=
o 60 minutes about 5 times a week. Remember, any amount of exercise is bett=
er than none. Lose weight if you're overweight. Many Americans are overweig=
ht. Carrying too much weight increases your risk for several health conditi=
ons. These include: high blood pressure high cholesterol type 2 diabetes he=
art disease stroke some cancers gallbladder disease. Being overweight also =
can lead to weight-related injuries. A common problem is arthritis in the w=
eight-bearing joints, such as your spine, hips, or knees. There are several=
things you can try to help you lose weight and keep it off.</p> <p>Protect=
your skin. Sun exposure is linked to skin cancer. This is the most common =
type of cancer in the United States. It's best to limit your time spent in =
the sun. Be sure to wear protective clothing and hats when you are outside.=
Use sunscreen year-round on exposed skin, like your face and hands. It pro=
tects your skin and helps prevent skin cancer. Choose a broad-spectrum suns=
creen that blocks both UVA and UVB rays. It should be at least an SPF 15. D=
o not sunbathe or use tanning booths. Practice safe sex. Safe sex is good f=
or your emotional and physical health. The safest form of sex is between 2 =
people who only have sex with each other. Use protection to prevent sexuall=
y transmitted diseases (STDs). Condoms are the most effective form of preve=
ntion. Talk to your doctor if you need to be tested for STDs. Don't smoke o=
r use tobacco. Smoking and tobacco use are harmful habits. They can cause h=
eart disease and mouth, throat, or lung cancer. They also are leading facto=
rs of emphysema and chronic obstructive pulmonary disease (COPD). The soone=
r you quit, the better. Limit how much alcohol you drink. Men should have n=
o more than 2 drinks a day. Women should have no more than 1 drink a day. O=
ne drink is equal to 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of =
liquor. Too much alcohol can damage your liver. It can cause some cancers, =
such as throat, liver, or pancreas cancer. Alcohol abuse also contributes t=
o deaths from car wrecks, murders, and suicides. Things to consider In addi=
tion to the factors listed above, you should make time for whole body healt=
h. Visit your doctors for regular checkups. This includes your primary doct=
or, as well as your dentist and eye doctor. Let your health benefits and pr=
eventive care services work for you. Make sure you know what your health in=
surance plan involves. Preventive care can detect disease or prevent illnes=
s before they start. This includes certain doctor visits and screenings. Yo=
u need to make time for breast health. Breast cancer is a leading cause of =
death for women. Men can get breast cancer, too. Talk to your doctor about =
when you should start getting mammograms. You may need to start screening e=
arly if you have risk factors, such as family history. One way to detect br=
east cancer is to do a monthly self-exam.</p> <p>Women should get routine p=
ap smears, as well. Women ages 21 to 65 should get tested every 3 years. Th=
is may differ if you have certain conditions or have had your cervix remove=
d. Ask your doctor about other cancer screenings. Adults should get screene=
d for colorectal cancer starting at age 50. Your doctor may want to check f=
or other types of cancer. This will depend on your risk factors and family =
history. Keep a list of current medicines you take. You also should stay up=
to date on shots, including getting an annual flu shot. Adults need a Td b=
ooster every 10 years. Your doctor may substitute it with Tdap. This also p=
rotects against whooping cough (pertussis). Women who are pregnant need the=
Tdap vaccine. People who are in close contact with babies should get it, a=
s well.<br /> Questions to ask your doctor<br /> How many calories should I=
eat and how often should I exercise to maintain my current weight?<br /> S=
hould I have a yearly physical exam?<br /> What types of preventive care do=
es my insurance cover?<br /> When should I start getting screened for certa=
in cancers and conditions?</p></td>=20
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