[87351] in Discussion of MIT-community interests
Impore Your Breathing FOr More Power
daemon@ATHENA.MIT.EDU (Forward Head Posture Fix)
Wed Aug 24 07:51:19 2016
Date: Wed, 24 Aug 2016 13:51:06 +0200
From: "Forward Head Posture Fix" <Forward-Head-Posture@forwd.bid>
Reply-To: "Forward Head Posture Fix" <Forward-Head-Posture@forwd.bid>
To: <mit-talk-mtg@charon.mit.edu>
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Impore Your Breathing FOr More Power
http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs
What Others Are Saying About Forward Head Posture
Improve Your Breathing For More Power
http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs
Improve Your Breathing For More Power
http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs
Improve Your Breathing For More Power
to re-move
http://forwd.bid/sNBhnEn0eBzA941oKodrXsvsL-I5VsdLl6SHjiwd8JE
Studies have shown that drivers of trucks and public transport vehicles are at a greater risk of lower back and neck pain syndromes as well as other musculoskeletal disorders than clerical workers, partly because of their poor sitting posture and lack of breaks. Clerical workers who use a computer for extended periods are at greater risk of upper extremity and neck pain, especially on the side where the mouse is used. Further studies have implicated poor sitting posture in the development and perpetuation of neck pain syndromes. Sitting for long periods without interruption with poor posture has been shown to cause postural backache.Poor posture can result in spinal and joint dysfunction as a result of muscle changes. Poor posture can result in short term but more likely long term pain or damage.It can present with rounded and elevated shoulders and a pushed-forward head position. This position places stress on the spine between the top of the neck and skull and the base of the neck and upper shoulders. There is a reduction in the stability of the shoulder blades resulting in changes to the movement pattern of the upper extremities.It can present with a forward tilting of the hips, an increase in the curve of the lumbar spine, and a protruding stomach. This position places stress over both the hip joints and lower back.Poor posture is the result of musculoskeletal distortion in the neck, and lower and upper back. Most people think of poor posture as simply slumping over, but that is not necessarily the case. Due to the variety of body types, incorrect posture differs from person to person. One person's proper posture can be incorrect posture for someone else and vice versa. Nevertheless, there are ways to determine poor posture. Some of the classic signs of poor posture include having a pot belly, rounded shoulders, and a jutted out neck and chin. Pot bellies result when the lower back experiences an exaggerated curve, thus pushing the internal organs, in the abdominal region of the body, toward the anterior of the body. Rounded shoulders and postural neck problems result from the excessive anterior curve of the cervical and thoracic spine.
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<p style="margin-left: 40px;"><span style="font-size:18px;">Hi Guys,</span></p>
<p style="margin-left: 40px;"><br />
<span style="font-size:18px;">"For weeks I had been suffering from serious headaches.<br />
until I started using Rick Kaselj's <a href="http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs"><span style="color:#0000EE;"><b>Forward Head Posture<br />
FIX</b></span></a> and it has helped get rid of the nasty headaches that<br />
I was having. Thank you, Rick.<br />
<br />
As someone who spends long hours in front of a computer,<br />
I have developed poor posture which puts additional strain<br />
on my shoulders and lower neck.<br />
<br />
In addition to causing neck pain, shoulder pain and headaches,<br />
this kind of posture can<br />
<br />
<b><a href="http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs">Increase Stress and Anxiety.</a></b><br />
<br />
<a href="http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs"><img src="http://forwd.bid/36c0b4c626ed891d24.gif" width="450" /></a><br />
<br />
My favorite part of this program are the follow along <strong><a href="http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs">videos </a></strong><br />
which take you through exactly how to perform the exercises.<br />
<br />
I can't recommend Coach Rick enough for anyone suffering<br />
from injuries and pain. His programs are the fastest and most<br />
effective by far."<br />
<br />
<br />
<br />
<a href="http://forwd.bid/fgVqSAgYlBrtBByubdEvYrqVhgz_mRnuE5ea7M2lGLs"><img src="http://forwd.bid/a159648abd25d400e9.png" width="80" /></a><br />
Your Friend,<br />
<br />
<strong><em>Lois Meyer B.Sc.</em></strong><br />
<span style="color:#996633;"><strong><span style="font-size: 16px;">ThePanicHack.com</span></strong></span></span></p>
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<a href="http://forwd.bid/Z2CQqg9LaWa9dAVqFqJj3I4XUNJW6QqPwNYp1nxI1Uk"><img src="http://forwd.bid/96be88ea91bdd33c27.jpg" /></a> <img height="1" src="http://www.forwd.bid/h0qLcSfeQ_3jN3q6RkhMSf24pYwdxVFttiii1vyxEPE" width="1" /><a href="http://forwd.bid/Z2CQqg9LaWa9dAVqFqJj3I4XUNJW6QqPwNYp1nxI1Uk"><img src="http://forwd.bid/96be88ea91bdd33c27.jpg" /></a> <img height="1" src="http://www.forwd.bid/h0qLcSfeQ_3jN3q6RkhMSf24pYwdxVFttiii1vyxEPE" width="1" />In one-male There are numerous risks associated with poor posture. Poor posture can impede the ability of the lungs to expand. Posture, when correct, helps to increases one's ability to breathe, and allows muscles to work at optimum capacity. When slumped over, the lungs have less room to contract and inflate, therefore, decreasing its capacity to obtain the maximum amount of oxygen needed.Poor posture is also a main risk factor in many injuries. Many athletic injuries are the result of poor posture. For example, the Journal of Athletic Training; May 2009 Supplement, states that "many overhead athletes suffer from shoulder pain due to poor posture." According to Segen's Medical Dictionary the term overhead athletes refers to amateur or professional athletes who participate in overhead sports and are thus at risk of traumatic or degenerative injuries to the shoulder girdle. Overhead athletes are not the only ones at risk. Poor posture injuries can be found everywhere.Weight lifting, if not done correctly, can be detrimental to posture, and causes a lot of the neck and shoulder problems in countless athletes. Vern Gambetta, in his article Perfect Posture, states; "Overemphasis on the bench press can [hinder good posture], as it causes a round-shouldered posture." The rounding of the shoulders can cause pain as stated in the University of California at Berkeley Wellness Letter; November 2000, "Increase in neck and shoulder pain may be due to the postural problems in the upper body including rounded shoulders and jutting the head forward. Although the thoracic and lumbar spines are crucial factors in postural problem, they tend to overshadow the head or the cervical spine. An article in the February 2006 Consumer Reports on Health remarked that "Research has found, for example that letting your head jut forward is associated with neck, back and even jaw pain." Some headaches are the result of poor head posture. The decrease and even loss of shoulder movement along with chronic pain, neck-related headaches and the decline in the ability to exercise as well as many other problems stem from poor posture. Injuries and pain caused by poor posture span a wide variety of people. All areas of the spine are equally important when it comes to posture. Poor posture is a physical as well as an emotional problem. It affects mood, confidence and how one is viewed by others. In the January 1999 issue of Vegetarian Times, Karin Sullivan in her article "Perfect Posture" states, "Someone with collapsed or withdrawn body posture doesn't invite the same kind of interaction [as someone with good posture.]" Most communication is associated with body language. Posture is a key aspect of body language. Slumping over closes one off to others. Someone who is already depressed can fall farther into depression because no one will come up to them because their posture indicates they don't want to be disturbed.<a href="http://forwd.bid/Z2CQqg9LaWa9dAVqFqJj3I4XUNJW6QqPwNYp1nxI1Uk"><img src="http://forwd.bid/96be88ea91bdd33c27.jpg" /></a> <img height="1" src="http://www.forwd.bid/h0qLcSfeQ_3jN3q6RkhMSf24pYwdxVFttiii1vyxEPE" width="1" />
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